Everyone experiences periods of devastation, and they can be dealt with if you follow simple rules.

1. Determine the reason why you are tired from work

To change your life, you need to know what exactly needs to be changed. So ask yourself why you like or dislike yours. Understand what caused dissatisfaction with work.

Are you underestimated, don’t like the team, have a tight schedule, a lot of overtime? The reasons for dissatisfaction can be very different, and the most important thing is to find them.

2. Pay attention to your health

Nerves at work worsen your health. Heavy workload, conflicts, loss of interest in work will definitely affect your well-being. And the employer does not need employees who are constantly sick. So here's some unexpected advice: if you have problems at work, pay attention to your health. Give up bad habits, sleep and eat well.

3. Find extra income that will help you relax

You will have to work, even if you really don’t want to. No one has canceled the need to eat, utilities are expensive, the family needs to be fed... But if work does not bring pleasure, you need to find an activity that will bring it. And on which you can also make money.

If you are a good dancer, try teaching dance. If you draw, paint a picture and sell it. You can earn money by sewing, knitting or other handicrafts. Arrange online courses on a topic that you are well versed in. There are as many options as there are many talents you have.

Of course, it is not necessary to earn money this way, but you can try.

4. Develop professionally

If you work in one position for a long time, the work becomes automatic and becomes boring. And if the thought comes to your mind that you already “know everything,” this is a sign that you need to develop further. Because in the 21st century it is physically impossible to know everything.

Go to courses in your field - they will tell you what you missed and share their experience. And in classes in a different direction, you can master a different profession or at least learn to better understand what your colleagues are doing. And this is the beginning of professional growth. At least ask your colleagues about what, how and why they do it, and then look for more information on the Internet.

5. Change your environment

A workaholic will not be able to make new friends. Closing himself in the close company of colleagues, he forgets what normal personal communication is and loses the skills of friendly communication. And to maintain an interesting conversation, you need to share with others something else besides work information. Perhaps it is this fact that you don’t meet new people in life that is the reason for fatigue. Think about who you communicate with most. If with colleagues, remember old connections outside of work or make new ones.

6. Remember why you got the job

A husband and wife who have lost romance in their relationship are advised to remember the time when they met and the reason why they could not live without each other. In the same way, those who are tired of work need to remember why they came to work for this company in the first place. Perhaps your priorities in life have changed and your work no longer matches them. Or the work process itself has changed, the people who made it special have left the company. When you figure it out, you will understand what needs to be changed in your work.

7. Take a break and rest

In case of serious problems at work, they always advise you to distract yourself: take a vacation for at least a week, go to a neighboring city for a few days and see the sights. They are rightly advised - a change of environment helps clear your thoughts. And then you can look at the problems with fresh eyes.

The main thing is to temporarily turn off your phone, tablet and other gadgets, do not read work email, so that no one can contact you about work issues.

The most important rule to follow if work has ceased to be enjoyable is that the situation needs to be changed urgently. How is another question. But if you continue to work in a company you don’t like, the work will stop benefiting both you and her.

Hello. Actually, I'm ... gone. What to do?

Tired of everything - from work, from relationships, from the environment, from life. It's literally all gone. There is no energy, no drive in action that I experienced before.

I don't know what's wrong. I tried rest - it didn't help. What else? Give up everything? Radically, I'll make it worse.

In short, I'm lost and don't know what to do.

Answer

Hello everyone, here we go, dude, we are with you. We are also all terribly fucked, because this is the yoke of human existence - to periodically experience hatred for all living things. Routine, brother, damn it, ruins everything. But as with any other problem, this one needs to be solved. Radical, bold, but careful, like a surgeon cutting out a tumor from a patient.

First you need to figure out what's going on. You don’t have to have everything bad in all areas - most often it’s some little thing that ruins everything. One little cheesy quirk that prevents you from working properly. For example, you have problems with your girlfriend, constant scandals and quarrels, she calls you at work and throws tantrums. You sit there, so angry that you can’t even eat, constantly thinking about how to continue living with her. What kind of work is there if thoughts are consumed only by relationships, but here you need to be distracted by work, you need to work, although there is no desire, and work begins to irritate and put pressure on you.

Here your friend also tells how he had a great trip to Monaco on a hot ticket, which he won by becoming the 10,000th customer in a store of elegant long johns. Not only did he go for free, but he also turned out to be right: it’s better in long johns, because you walk without them and freeze your kidneys, spending painful hours in the toilet trying to pee. Plus, your mother called and, having learned about your problems, began to brainwash her with the words: “I told you so! I told you that this fool is not for you,” and now she brainwashes you with every phone call.

I feel lousy at heart, I don’t want to communicate with friends, I don’t want to listen to my mother’s “I told you so.” There was no time for work, which is why problems arose. Plus, the owner of the rented apartment advised me to pack up my belongings and move out within three months, because he was selling the apartment. As a result, work is infuriating, people who were right are infuriating, happy friends are infuriating, work is a complete madhouse, and relationships are to blame.

Therefore, you need to understand and solve one, separate problem. Here we are not your advisers, because we don’t know the reason, figure it out yourself. It may not be as objective as we thought it would be. For example, you are annoyed by a colleague who is aiming for a promotion with you. Or the reason is that you have a lot of work that you don’t have time to do and don’t get enough sleep. Then you need to carefully rework your regime and try to stick to it. Or maybe you’re just fed up with your job, girl, with this city where you can’t do anything, and you need to tell this burden to hell. Once again: you don’t need to give up everything, one thing is enough.

By the way, we have a question for you: are you generally weather-dependent or not? It’s just that the days have become shorter, it gets dark at six o’clock, it gets colder every hour, winter is coming, and for us (the psychonauts) the blues begin, while for simpler people. Then don't worry, everything will pass.

In general, such symptoms are a kind of signal from the body and psyche that you need to rest, change the type of activity and environment, treat yourself more carefully, observe occupational hygiene and rest, eat right, go on vacation and get new experiences. As a rule, simple physiological fatigue goes away easily after such measures. You know, sometimes tidying up your computer desktop and throwing out all the junk from your home gives you strength and gives you a feeling of cleanliness.

If for some reason you find an excuse not to follow these tips, and expect something magical from us, then screw up: your problem is as old as the hills, and the only way to solve it is to bring new colors into your life. If your crust of bread is covered with mold, you won’t continue to eat it when you have the opportunity to eat a normal piece. If you don’t have time for sports, a new hobby, or you can’t live according to a routine, then you need to change your life itself. Why do you think a radical change won't help? Are you afraid of difficulties? Then bye-bye, stay in the ass. You are apparently one of those people who like to sit on a bench with a nail sticking out of it, but it’s difficult to change seats, you have to move.

We repeat again and again: find the root of the problem and isolate it, even if for the sake of this you have to lose something (job, etc.) If you don’t like it, don’t whine.

As a last resort, there is one way to live with yourself, but to implement it you still have to perform a craniotomy on yourself. Simply put, you have to study a lot of books on psychology and philosophy and find an explanation of your eternal question from Sartre and other guys. Then this emptiness receives logical justification and comprehension, but alas, you will never find the answer to how to change the situation. Therefore, we really hope that you will show prudence and be able to get out of the hole.

Sometimes there come moments in life when everything goes wrong. Things aren't going well at work and problems arise at home. Troubles are growing every day, like a snowball, gradually increasing in size. And then it becomes very difficult to cope with them. It is during this difficult period that many women begin to complain about their fate, repeating: “I’m tired of everything.” This situation necessarily requires specification, otherwise it will be impossible to find an optimal solution or suggest a way out of the crisis.

First of all, you should understand that any difficulty does not arise overnight. Problems arise over the years, and only because we do not want to solve the emerging complexity in a timely manner, but prefer to put it off until later. Agree, how tempting the idea of ​​pushing off unpleasant matters until tomorrow sounds sometimes, just so as not to bother your head with them today. Is this a familiar situation? The moment when a woman is tired of everything simultaneously signals the presence of a difficulty and that it was not noticed in time.

Form of expression

How does universal fatigue manifest itself? What are its distinctive features? First of all, this is the lack of desires and intentions to change anything in life, despite the obvious severity of the problem. This may seem absurd, but the brighter the difficulty, the less strength a person feels to overcome it. That’s when destructive thoughts like the following appear: “I’m tired of everything, I don’t want to live.” Of course, this is an extreme degree of dissatisfaction with oneself, but it also occurs if no attempts are made to correct or change the situation.

The person begins to feel very tired. Work seems like an unbearable burden, a burden that is placed on fragile shoulders and forced to be carried. I don’t want to go anywhere or see anyone. Weekends and evenings are spent at home watching TV. A person only has enough time to switch channels by inertia. Some individuals, being in this state, sincerely ask: “I’m tired of everything, what should I do?” To solve a problem, you need to learn to look in depth.

Finding the real reason

Everything in the world has its roots. The origins of your fatigue also need to be found; this is the only way to truly correct it. To stop repeating: “I’m tired of everything, I don’t want anything,” you need to admit to yourself your own weakness. Sometimes this is very difficult to do, given the lack of will and desire to act.

Find a reason to delve into your past. Consider different cases from life. Look for a compelling reason why your current situation may have taken such a negative form to a large extent. Understand that if you keep repeating: “I’m tired of everything and everyone,” it means that the matter is serious and it’s time to take really effective measures of influence. What can help you?

Change of scenery

You need to not just go for a walk, but perhaps go somewhere to gain new positive impressions. The best way to overcome prolonged depression and the inability to solve a specific situation is a change of environment. If you have nowhere to go or finances do not allow it, do not despair. Just try to change your usual rhythm of life, and you will definitely feel better.

When you have the opportunity to travel, don't hesitate. Feel free to go buy tickets and leave everything to do. Now it is much more important for you to maintain peace of mind and a sense of satisfaction. You must not allow negative thoughts to control your state and drive you into depression. Constantly spinning in your head: “I’m tired of everything”? Allow yourself a well-deserved vacation at least once a year!

Rational nutrition

This may seem strange to some, but what we eat affects our perception of the world. Products not only provide the nutrients necessary for life, but are also very important for a person’s mood and well-being. Nutrition must be correct and balanced. Provide your body with a regular supply of vitamins and microelements and you will see how much your mood improves and you gain an interest in life and new events.

How to organize proper nutrition? Never eat on the run, swallowing whole pieces in a hurry. Always chew your food thoroughly and do not get distracted during your next lunch or dinner. It is much healthier to eat freshly prepared food than canned food. Make sure you have all the essential nutrients in your diet. Then you will stop constantly saying: “I’m tired of everything to do.”

Give vent to your emotions

Probably everyone has heard about how harmful it really is to accumulate negative emotions. Over time, they are capable of destroying a person from the inside, undermining a completely healthy psyche, and making a person withdrawn and irritable. This is how a person is designed that he constantly needs to share his feelings with others. Moreover, it is necessary that there are people nearby whom you can completely trust when talking about your innermost experiences.

The syndrome called “Tired of everything” necessarily requires the closest attention. You must not allow feelings of dissatisfaction and dissatisfaction with life to accumulate, otherwise at some point everything can escalate very seriously. If you feel that you need to speak out, then meet with friends and share your experiences with them. When there is no suitable company nearby, it is extremely important to find such a person who can understand and support in difficult times. You can solve your problems with the help of a psychologist.

Timely rest

Some people fiercely drive themselves into certain limits, from which they themselves sometimes cannot escape for a long time. Even if you are very busy, at least sometimes you need to allow yourself to rest. If you run your own business, it is clear that you have little free time, so try to use and plan it as wisely as possible. If you feel that you are pretty tired and have accumulated irritability, take some time for yourself - arrange an unforgettable vacation. Then the thought “I'm tired of everything” will not bother you so often. Do not neglect physical exercise, it not only charges you with the necessary energy, but also improves your mood.

Help others

They say that if you feel bad, you need to find someone who is even worse. This is partly true. When you compare your own condition with what your neighbor may have, you immediately feel an incredible sense of relief. Strive to help others as much as possible at a time when you yourself need help. This is how you will support yourself. Those around you will certainly be grateful to you, and your mood will rise to a high level.

“I'm tired of everything” - this thought does not appear in one day. This condition can accumulate over years, exhibiting a wide range of unfavorable symptoms. The main thing is not to focus on how you feel, but to see the best that life has to offer.

Creation

This point will probably be of most interest to people with creative thinking. Creativity is a wonderful trait that needs to be developed. Everyone has their own talents, but not everyone develops them. The abilities bestowed by nature need to be known and promoted for their better implementation. When you have doubts about your own inferiority, it is extremely important to be able to do what gives you the most pleasure and allows you to express your individuality.

Everyone wants to feel the necessary strength in themselves in order to fully move forward and demonstrate their own abilities. In life I want to be wealthy and independent. In many ways, creative impulses and ideas contribute to this goal.

Say no to alcohol

Many people mistakenly believe that feelings of dissatisfaction with life can be cured with a glass of wine or a glass of cognac. There is no greater delusion in the world than trying to make excuses for your own shortcomings! Alcohol not only will not help you when you are experiencing extreme melancholy, it will also add many problems, such as bad relationships with loved ones, quarrels and scandals in the family, and deteriorating health. Ultimately, frequent use will lead to addiction. If you are overcome by the heavy thought “I’m tired of everything,” a photo of a person who abuses alcohol will help you give up this addiction in time. Those who drink frequently have deteriorating skin and various health problems. You don't want to grow old prematurely, do you? Draw conclusions. Alcohol has never helped anyone cope with life's difficulties.

Thus, the condition of chronic fatigue should be treated by developing a fresh, positive outlook on life. Don’t let your energy sour in unfavorable conditions, realize your own destiny, communicate with like-minded people. This is the only way to recharge yourself with positive emotions, which will be very useful in everyday life. Be calm and cheerful!

Today, the situation when a person is tired of everything is a common occurrence. Quite recently we were moving towards our goal, studying, working, but then something seemed to “burn out” inside. This is not a metaphor, this is a completely common phenomenon called emotional burnout. What to do and how to re-ignite the extinguished fire in yourself?

Why did this happen

There is no need to figure out why you suddenly burned out and why apathy suddenly occurred. The reason may be financial difficulties, boring work, family routine, or poor health. Usually we understand that we are tired of everything simply after another failure, but this is just the tip of a huge iceberg that has formed in our era.

Psychologists believe that most people were not created to live in the third millennium. They simply adapted, but at what cost. For many centuries in a row, people lived in large communities and villages, knowing all their neighbors and relatives up to the 15th generation. A fair or the arrival of a traveler, a trip to the city, rare holidays - all these were events that were remembered for many years. All people knew what they would do in adulthood, because they simply followed in the footsteps of their parents.

It cannot be said that the life of our ancestors was simpler than ours - epidemics, hard work, but people lived measuredly and over many centuries our brain has formed a specific reaction to stress. In addition, life expectancy was shorter than today, so people simply did not have time to adapt to conditions of prolonged stress. But for us, modern people, towards maturity, stress disrupts the functioning of the nervous system and brain, which leads to that same fatigue.

In addition, the information boom and strong stimulation from the media, the Internet, advertising, and mobile phones are to blame for burnout. Certain standards are constantly imposed on us against our will, we constantly have to make choices, and this simply destroys our willpower.

Another reason for the sad celebration is the lack of security and stability. Previously, most people lived their entire lives in one village, surrounded by family and friends; our grandmothers could work their whole lives at one job in one constant team, but today this is unrealistic. Moreover, many people must constantly change their place of residence and move to the other side of the world to find a new job.

And finally, the beginning of the third millennium is the apogee of the crisis of the meaning of life. Our ancestors were sure that if they lived their lives with dignity, they would then go to heaven, our grandmothers lived with a dream of a bright future and that they would build communism, and the man of our time lives between two fires: on the one hand, he knows that there is no future , on the other hand, he is afraid of tomorrow...

By and large, man is not created for modern life, but he is so hypnotized by the ideology of consumption, advertising, and mass information that he simply does not notice this fact. But what can you do, should you move on with your life?

Create strong relationships

Setting the bar for ourselves

Unfortunately, not everyone is destined to become an oligarch by the age of 40, and there are not enough princes for all the Cinderellas.

But this does not mean that life is over. But at the same time, the cause of burnout and fatigue can be precisely the efforts that we direct to make someone else’s dream come true and to deal with stress and disappointment due to the fact that it did not come true. Maybe you don’t need to be an oligarch, and you don’t even need a prince for nothing. Surely, you have your own goals that you forgot about in childhood or adolescence. Realize your capabilities and live based on them, and not chasing the standards imposed by our time. It’s just important to understand what you are capable of and what you are good at

Setting a goal

You are tired of your work, which seems to be fruitless, of routine and of many other things. But your fatigue is just a dream caused by the lack of sun, that is, goals and dreams. It is the absence of dreams and goals that makes life boring and joyless. Have you really studied, worked and started a family in order to fall into apathy? Hardly! To understand what your goal is, no soul-searching is needed. Just think, what would you devote your life to if you had exactly six months left? Surely this is your calling.

However, sometimes you don’t even need to think about six months of life; it’s more important to understand the hints from fate and read its information correctly.

Here we remember the canonical story about a girl who dreamed of becoming an actress. I didn’t get into the theater the first time, and even the second and third times... I got in only after the eighth entrance exams, as I was moving towards my goal.

I didn’t get any big roles, I didn’t get any success in the theater field, and here it is, depression and a midlife crisis. But all this time she was offered work as an artist from all sides, invited to participate in art projects, etc. One day she agreed and success came to her. And it doesn’t matter that as an artist, and not as an actress. It is important to understand what fate says and to hear it behind all our information boom.

However, you should not only have a global goal. It’s better to start the day with a list of tasks and slowly complete them, and not just complete them, but also reward yourself.

On topic:

We solve problems

To begin with, you can write down point by point what exactly you are tired of. Most often, fatigue comes from problems that you have not solved and from decisions that you have put on the back burner. Nobody said that it would be easy to clear away such piles, but someday you need to leave a boring job and end a relationship that is a burden, otherwise you will be eaten by them.

If you don't have a soul mate, meet new attractive people of the opposite sex every day or invite them on a date. If you dream of a job, go to interviews and become what you need to be in order to be hired...

Let's change the situation

In fact, you need to do this all the time. Nobody tells you that you need to break out and go overseas, especially if you have neither money nor time for it. They will definitely be there, believe me. In the meantime, try going to a concert or a weekend hike, preferably with people you don't know. And you will relax, and be inspired, and see how other people solve the same problems as yours...

And in general, every day you need to take a short time-out and devote it to something pleasant for yourself. Everything will get boring if life is joyless. You can buy yourself what you dreamed of as a child, and this will hint that dreams come true. The author never had the Barbie doll she dreamed of, and when the first money appeared, she was embarrassed to buy it: why would a 19-year-old aunt need a doll... And one day she bought it. The dream came true and life began to sparkle with new colors!

Music

One of the most ancient and effective ways to return to combat formation. Warriors of all countries were accompanied on campaigns by a hymn, they were blessed by the singing of prayers, they blew the battle horn... The battle cry is capable of raising a person even today, for it is inherent in us by nature. Make a list of songs that motivate you and keep them on your player.

Know that you are not standing still

Unfortunately, everyone is exhausted and everyone gives up. But understand that even if you are tired. You keep moving. Do it slowly and carefully, and one day the result will inspire you.

No one can be inspired every day, but that doesn't mean you have to give up.

How to prevent fatigue and burnout

• Always be prepared for stress!

  This does not mean that you need to live in tension all the time. Just learn breathing practices or meditation.

• Don't listen to your immediate desires!

  There is always a temptation to go to a bar or take a pill, yell at someone, say nasty things. But there is no need. Analyze all your desires and judgments, and try to change the situation only when you have regained control over yourself.

• Get a pet

  This is the fight against stress, and walks in the fresh air, which is so lacking, and the opportunity to meet new people. Besides, you now have someone to live for.

• Watch your body

  In addition to relaxation exercises, you need active movement, so go for a walk, do aerobics or dance. The thought that you made your body yourself gives you new strength.

“Nothing makes me happy, everything seems gray and dull. I’ve already forgotten the last time I dreamed about something. It seems that I have turned into an old woman - decrepit, weak, always dissatisfied. Tired of everything. What to do?"

Everyone has similar thoughts. At a certain point, a person gets tired of his work, daily responsibilities, and those around him. Even from myself. Why is this happening? How to start living in a new way, and most importantly, where to get the strength for this?

What's happening to me?

The truth is that we all get tired. Sometimes a person is exhausted by a series of troubles and problems that have to be constantly solved. But most often this feeling occurs for no apparent reason. Every day the apathy grows and at a certain moment comes the understanding that something needs to be done. But what? Without understanding the reasons for this condition, any action will resemble fighting with windmills. Therefore, first of all, you need to sit down and understand yourself a little.

What can cause overwhelming fatigue?

What to do?

So, what to do if you are tired of problems and everything that happens? The problem needs to be approached comprehensively. It is equally important to get your physical and emotional state in order. You need to sleep well, eat right, and move more. At the same time, you should learn to distract yourself from joyless thoughts. You need to be able to be positive.

Author's story. “At one time it seemed to me that I was very tired of what was happening. I just wanted to lie there and do nothing. I don’t know how it would have ended if one day a puppy hadn’t come to the house. At first I just fed him, and then I took him in for good. As a result, my troubles increased. I had to walk Luchik (that’s what I named the puppy) every day, feed him, and clean him. It would seem that my troubles have increased. But with him I gained an interest in life. Ray met me from work and wagged his tail cheerfully, kissed my hands, swam with me and slept. We became very attached to each other. And later I met a guy who was also walking his pet, and after a couple of weeks we started dating.

And that's what I want to say. When you are very tired, you especially need love. You just need to let her into your heart. You don't have to have an animal. You can just help someone. Visit a lonely grandmother-neighbor. Feed homeless people or animals at the zoo. Donate some things to an orphanage. Love and kindness towards others is the best healer. If you learn to give it for free, your fatigue will go away as if by hand.”

Where to get strength?

When it seems like you have absolutely no energy, it’s time to start organizing your day. To feel physically good, it is useful to listen to the following tips:

1. Go to bed no later than 23:00. The fact is that the body rests best at night. The necessary hormones are produced that are responsible for youth, beauty, and good mood.
2. Sleep at least 8 hours. This is exactly how much time your body needs for you to feel rested and full of energy.
3. Start your day with a little exercise. Just 10 minutes of simple exercises will give you a boost of energy for the whole day. By the way, at the end you can take a contrast shower, this will invigorate you even more.
4. Have a delicious breakfast. People who skip their morning meal feel tired throughout the day. Therefore, to feel full of energy, you need to eat well in the morning.
5. Introduce into your diet foods rich in magnesium and B vitamins (nuts, beans, spinach, seafood, meat, liver). They are the ones responsible for emotional balance. Another option is to take vitamins.
6. Give up bad habits. Try to limit your consumption of coffee and alcoholic beverages. Quit smoking. Such addictions greatly undermine the human psyche.

How to bring back the joy of life?

Positive emotions are very important. But how to get them? Don't wait for someone to come and pull you out of your sad thoughts. Get started on your own:

In conclusion, I would like to add that the thoughts “how tired I am” are just thoughts. They only become a problem if you get too hung up on them. So isn't it better to spend this time on something more pleasant and useful?

Irina, Rostov-on-Don