Many people have a fear that they shouldn’t dance if they don’t have a partner. Dancing is a pair sport, but the absence of a partner is not a reason to refuse to practice this sport.

Most of us are amateurs. Some people know a lot about dancing, others are not familiar with them at all. For such people there are dances for beginners. This sport is a whole science. You need to be able to control your body, make the right movements to the music, learn to feel it, master the art of speaking the language of dance. You don't need a couple for all this. It is better for a beginner to start by practicing alone.

He will be able to understand exactly what movements need to be made, feel the music, and his body. An instructor or coach can act as a partner. Learning to dance is a delicate matter. A person who has just arrived at a ballroom dance school needs to realize his personal style of behavior on stage. What kind of music can you perform to, and what is better to avoid? Each of us is an individual, so there are things that a certain dancer should not do, but he was created for something. The coach should determine this and help his ward reveal it. strengths. You don't need a couple for this.

If a person wants to become a professional, he should not think about a couple at all. Mastering the technique of dance, the smallest subtleties of art, is what you should think about. It’s another matter if this is a hobby for a person. Pair dancing is more fun than solo dancing. But here, too, a couple may find themselves in the process of learning, some tandem may break up, and besides, new people enroll in the dance school every day. Among single girls and boys who do not have a partner, you can find a dance partner.

Sports ballroom dancing is very complex look a sport in which training lasts more than one month, and people become professionals for years. Therefore, you need to think about the art itself, and not about the couple. You need to be prepared individually for paired movements. Dance lessons for beginners will allow everyone to go through this first stage of preparation, where a common person unable to catch the rhythm of the music, turn into a skilled dancer.

Dance school for adults, where you can learn this art in everyone major cities, including in Moscow. There you can choose the direction that is most preferable for a person. It could be dancing for adults, school Latin American dances in Moscow, etc. Everyone will choose a section at their own discretion.

Pair dance is one of the most common types of dance culture. Just by the name alone, it is not difficult to guess that it is performed by 2 partners, and in most cases the first partner is a man, and the second is a woman.

Almost all types of modern couple dances are united by the fact that they are designed not only to surprise with the beauty and refinement of each movement, but also to convey a powerful emotional charge of tenderness, romance and passion. As it should be according to all canons good manners, V pair dance the girl becomes a flirtatious and unapproachable lady, and the man becomes a gallant gentleman trying to win the affection of his charming companion. Each dance is beautiful and unusual in its own way, it plays out such vivid roles and storylines, which the best films and performances can envy.

The benefits of dancing are difficult to measure, because it affects not only the physical, but also the spiritual side of a person. Almost all experts note the fact that dancing has a great positive influence on human psychology, help him overcome difficulties more easily and are the best antidepressant. Plus, it's very useful exercise stress, which is the best way to keep your body in good shape and your figure slim.

Pair dance school DANCELIKER

Dance is an art that can transform you. Dance classes for adults will help you unleash your creative potential and increase self-esteem. You can start dancing at any age – in this area, age really doesn’t matter. If you are 20, 30 or 40 years old, you will definitely be able to achieve heights in this art.

Daria Sagalova's dance school for adults invites you to classes. Our professional teachers will teach you to move beautifully and help you improve physical fitness, gain self-confidence. After our lessons you will feel more comfortable not only in the club, but also in everyday life.

How are classes conducted?

Daria Sagalova's dance school for adults is training without preliminary preparation, "from scratch". Classes are suitable for any age, body type and musical taste. All you need to do is bring the appropriate form with you. Clothing depends on the chosen direction. For example, if you want to do body ballet, you need tight leggings and a T-shirt. If your choice is hip-hop, loose pants and a loose or tight T-shirt are more suitable. The main thing is that you feel comfortable. If you are not sure which form is best to choose, our teachers will always tell you.

Dance classes for adults at our school in Moscow are taught only by professional teachers with extensive experience. They regularly improve their skills and participate in variety projects. Under the guidance of a professional, you can quickly learn new things and discover yourself in dance - the effect can be felt and seen after the first lesson. All lessons are held in a positive way, and there is always a friendly, cheerful atmosphere in the room. Any lesson begins with a warm-up, after which the load gradually increases. The lesson ends with relaxation exercises.

Why us?

Do you want to exercise with pleasure, in comfortable conditions and quickly see progress? Then Daria Sagalova's dance school for adults is for you!

• Classes in comfortable conditions. We care about our guests, so we have equipped comfortable rooms. Each of them has air conditioning, non-slip flooring and plenty of mirrors so you can see yourself from different angles. We provide all necessary equipment for activities, from mats to elastic bands. The spacious changing rooms also have everything you need: shower, hairdryer, convenient lockers.
• Any style to suit your taste. In our dance classes for adults you can learn absolutely any type of choreography. We offer not only classic strip dance, fashionable pop choreography and high hills, but also such non-standard directions as Afro jazz, Krump and Conteporary.
• Opportunity to demonstrate your skills. Upon completion of training, you will master your body at the level of professional dancers. To give you the opportunity to demonstrate your skills, we organize our own reporting concerts. Our most successful students are involved in regular concerts, festivals, filming, and competitions. With us you will have the opportunity to perform at the Olympic, State Kremlin Palace, Crocus City Hall and other major venues in the capital.

Not sure which direction is right for you? We have compiled for you detailed description each type of choreography - information is posted on our website. You can find out more from our administrators official group In contact with. If you want to try a new direction for yourself, our dance school in Moscow for adults offers trial lesson absolutely free! Group enrollment is open throughout the year.

School of modern and street dancing Trix Family offers you dance training for beginners, intermediate, adults and children in the following areas: Hip-Hop dancing, Break dancing, Booty Dance, Twerk, Dancehall, Stretching, Go-Go, Experimental, Body Work and others dance styles, you can familiarize yourself with each of them in more detail by going to the corresponding tab on this page.

If you have never done dancing or sports before, don’t be afraid and don’t worry =)) 80% of our students come to us with exactly this level. That is why we have formed groups in which dance training for beginners from scratch. We are confident that anyone can learn to dance, provided they have the desire, conditions and a competent teacher. Our choreographers have developed teaching methods that make it possible quick learning dancing from scratch, while we guarantee that you will enjoy it from the very first training, gradually plunging into dance world getting deeper. The course \"training for beginners\" is designed in such a way that as your physical performance improves from training to training, the complexity of the dance elements will increase, which, carrying you along with them, will rapidly develop your dancing skills.

Modern dance training for free - trial classes

\"Better to see once than hear a hundred times!\". But believe me... It's better to try once than to see a hundred times! And hear or read 1000 times =)) We are waiting for you for a free trial lesson for learning any type of dance that you will find on this page.

If you have not yet decided on the type of dance to study, then The best way to understand yourself is to come to a trial lesson, feel the style for yourself, evaluate the atmosphere and skill of the teacher. Our dance school provides everyone with a unique opportunity to understand themselves and evaluate the direction in free trial classes ABSOLUTELY FREE. We also often organize open lessons and master classes on all types of dances we practice.

If you have not yet decided on the choreographer you would like to go to! We offer an excellent opportunity to find the best one for yourself - come to a free trial lesson with each teacher and identify the one with whom you would like to study. For example, in Hip-Hop we have 6 teachers... who is the best? It depends on what you need. If you want to learn how to freestyle, then this is the teacher, if you want to train a good choir, then another, if you want fun training, then the third. Each trainer has his own trick and his own approach to training.

Teaching children to dance

The studio organizes hip-hop dance training for children. Dance classes are held for beginners, and then the development of skills in groups. Hip-hop is an element of street culture, it allows everyone to express their individuality. So that everyone can develop their own style, we provide training for girls and boys during dance classes.

Our school-studio also provides dance training for adults in Moscow. It is proposed to master dance training from scratch, technique and improve your own style. We provide dance training for girls and boys. We teach hip-hop dancing to men. Today this style is very popular, elements of hip-hop are used at parties, and it is included in the performances of pop stars. That's why we offer training club dancing in this style, and also teach couples dancing.

Dance training for beginners at Trix Family school:

• High professionalism of teaching, use of own methods.
• Classes are held in different age groups: dance training for adults and children. For each category of students, the methodology takes into account the characteristics physical development and the level of psychological perception.
• Each student has the opportunity to choose the type of class that suits him, including individual dance training under the guidance of an experienced master.
• Dance classes develop physical capabilities, coordination of movements, and the ability to control one’s body. They improve health and contribute to the development of children’s mental abilities.
• Carrying out interesting events, master classes, during which students have the opportunity to communicate with famous masters.
• Participation in competitions allows you to express yourself and test your strength, gives you the opportunity to demonstrate your level of skill and teaches you how to win.
• The studio brings together people connected by a common hobby and helps to find friends.