We bet that as a child you dreamed of becoming a ballerina. Simply because every girl dreams of this, although only a few dreams are destined to come true. There is no reason to worry that you were not born Maya Plisetskaya - now you are probably happy with your life and under no circumstances would you like to change it. Another question is that children's dreams should come true. And the popularity of ballet as one of the areas of fitness persistently hints at this to us.

We've found out what you should prepare for and what you definitely shouldn't worry about before signing up for a ballet class. And at the same time, we found five studios where you can practice ballet today.

What not to do

Afraid. Do the words “plie” and “foueté” make you panic, and when you mention “gran batman” do you fall into a stupor? Students ballet schools They assure you that it is not at all necessary to memorize the terms. The main thing is to learn the movements and try to repeat them as accurately as possible after the teacher.

To be shy. If you are convinced that you will be the clumsiest/fat/oldest one in the group, then you need to get rid of these thoughts urgently and forever. First, love yourself for who you are. Secondly, in the mirror, all students look only at themselves, and they don’t care about you (just as you don’t care about them). Thirdly, the effectiveness of exercise is not affected by weight, height, or age. Advice: listen famous song Ivan Dorn and calm down.

Worry about form. A tutu and pointe shoes are an optional requirement for ballet classes. The main thing is that you feel comfortable. A tight cotton T-shirt and leggings are ideal, and professional shoes can be successfully replaced by slippers.

What to do

Listen and hear. Never compare your successes with the achievements of other students - only with your own. And listen carefully to the teacher. If you have trouble coordinating your arms and legs, focus your attention on one thing at a time. In ballet, skill comes with experience.

Work on “ballet posture.” Strong back muscles are a pleasant consequence of ballet training. Work on your posture not only during training: try to keep your back straight when sitting at the computer, walking with friends, or. You will be pleasantly surprised by your well-being, and the teacher will be pleasantly surprised by your learning abilities.

Classical choreography- this is the basis and a good foundation for studying any dance styles.

Classical dance is a constant path to improvement. It is no coincidence that translated from Latin language The word “classical” itself means “exemplary”. Mastering the Basics classical dance lays a solid foundation that will allow you to master any dance technique in the future.

Classes are taught by a teacher with 30 years of experience. Anatoly Georgievich Kovalenko - teacher-choreographer.

Why classical dance

Classical dance is a certain type of choreographic plasticity. It is widely recognized as one of the main expressive means dance, and represents a historically established, ordered system of movements in which there is nothing random or superfluous. This system began its formation back in the 17th century, receiving the name Russian School of Classical Dance.

Classical dance classes are a long, multi-step process that requires patience. Training includes learning the basics with further increasing difficulties. What are the “basics” in classical dance? First of all, this is the positioning of the body, legs, arms and head, because The perception of the entire human figure largely depends on this. Plus familiarization with the basic movements of a ballet class and the development of basic skills.

How are classes going?

The Balance Club dance school offers dance classes in a classical dance group. Each of these lessons consists of five sections, which may vary depending on the level of the training group.

• Ground gymnastics. This is a set of auxiliary exercises in a sitting position and lying on the floor, which contributes to the development of physical abilities.
• Exercise at the machine. Performing classical dance movements at the barre, or as ordinary people say, “at the stick.” Each element here is aimed at working a specific muscle group, correct positioning of the entire body and arms in particular.
• Exercise in the middle of the hall. Development has the same significance as exercise at the machine. Its sequence is basically the same, but it is much more complicated, because movements are performed without support.
• Allegro (jumping) section. Everything that is gained through exercise at the barre and in the middle of the gym is directly related to jumping. This is the most difficult part of the lesson.
• Stretching.

Cost of classical choreography classes

Trial lesson	—	350 rub.
One-time lesson	—	600 rub.
SUBSCRIPTION FOR 2 CLASSES	—	1,000 RUB.
Subscription for 4 classes	—	1,800 rub.
Subscription for 8 classes	—	3,000 rub.
Subscription for 12 classes	—	4,200 rub.
Unlimited subscription	—	6,500 rub.

The Dance.Firmika.ru portal contains information about where you can sign up for ballet classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular areas, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by area and metro station. Visual tables will help you compare the cost of classes and training in different dance studios city, choosing the best price option.

Ballet lessons for adults in Moscow

Finding ballet classes in Russia is not so easy - not every dance studio is ready to offer classical choreography. However, we will help in solving this problem! Collected on the portal detailed information about ballet classes for adults: telephone numbers and addresses of institutions, student reviews, cost of one-time training and prices for subscriptions.

Classical choreography and ballet lessons for adults are the right path to improving body and soul. The classes will be an excellent basis for further study of the most different types dancing, they will help improve your figure, strengthen your back, and give an attractive lightness to your gait. By combining stretching and movement in ballet you can get an excellent result: flexible and beautiful body, good health and a feeling of unusual lightness, harmony with oneself and increased self-esteem. Ballet classes for adults will give you all this without grueling training.

How to dance ballet? Features of ballet lessons for adults

Carefully selected exercises and a well-thought-out program allow you to achieve amazing results. The benefits of classes are undeniable! They include exercises for the transverse and oblique abdominal muscles, spinal and back muscles, exercises to improve coordination of movements and strengthen the functioning of the vestibular apparatus. Ballet courses for adults are suitable for those interested, regardless of gender and age. During classes, you can completely immerse yourself in the atmosphere of art and dance, which is manifested in every tilt of your head and movement of your hands.

Classical choreography for adults is a ballet lesson for those who want to master basic dance skills and develop the state of stable balance necessary for dancing (aplombo). Ballet lessons for beginners include exercises at the barre and exercises in the middle of the room. Each lesson begins with a warm-up and learning classical ballet positions, correct placement of legs and arms, jumps, all kinds of spins and dance combinations. Depending on the school, training can take place to classical piano music or to more modern analogues.

Despite the fact that ballet classes for beginners follow a simplified program, in order to achieve some success you will have to put in a lot of perseverance and work. However, the romance and elegance of ballet invariably attracts more and more dance fans who want to not only take care of own figure and form, but also to give the body an amazing lightness that is found only in ballerinas. Many dance schools They offer not only ballet for adults, but also the opportunity to perform on the amateur stage with a well-developed program, and take part in competitions and competitions.

Classical dance is considered the basis of ballet and its expressiveness. Classical dance was born in Italy in the 16th century, developed in France, and almost two centuries later came to Russia. And in 1738, having synthesized Italian and French performance, the first Russian dance school opened in St. Petersburg.

Classical dance training is carried out through exercise. This is a certain complex choreographic movements, they are performed sequentially and in various combinations. The classical dance training program develops endurance, plasticity, grace, expressiveness, musicality and, of course, refined taste.

Classical dance for beginners is, first of all, mastering the preparation - a preparatory exercise when the legs and arms are brought into the desired position. The system of teaching classical dance has developed clear complex movements that resemble a certain dance structure: bending and squatting, stretching, sliding, jumping, throwing and turning. And invariably, over many centuries, each exercise is pronounced exclusively in French. Therefore, thanks to classical dance training in Moscow, you will be able to understand dancers from different countries.

And each of them, from your first elegant movement with your brush or head, recognizes you as a representative classical art.

The idea of ​​classical dance is inseparable from traditional externally. Graceful ballerinas in a white tutu and shoes with strong toes - pointe shoes. The partners are muscular, strong, capable of presenting, in the literal sense of the word, presenting the lady to the viewer in their arms, in the highest supports.

Galina Ulanova, Maya Plisetskaya, Marius Liepa, Rudolf Nureyev, Olga Lepeshinskaya, Mikhail Baryshnikov - these names of ballet legends are admired all over the world.

The basics of classical dance are used not only in ballet. They are also the basis for teaching ballroom, pop, modern, sports dance, gymnastics, figure skating.

Classical dance lessons in Moscow will allow you to plunge into the world high art at any age. But in order for the performance of exercises to become a real work of art, it is necessary to put sincere emotions into it, to feel the harmony of body and music, in other words, to enliven, captivate the viewer with plasticity and expressiveness, and give him true aesthetic pleasure.

Bodyballet is a wonderful combination of high art, which is designed to perfect your figure, plasticity, and harmony. This is the realization, the embodiment of the dreams of those who have seen themselves on stage since childhood. But if your dream was not destined to come true in your youth, body ballet is the best alternative to achieve what you want at any age. It is based on elements of classical dance. For centuries it has fascinated and fascinated. Training in Body Ballet will allow you to perfectly control your body, immerse yourself in the world of classical art, choreography, magical music. The difference from the classical form of ballet is that the lessons include elements of Pilates, yoga and plastic arts.

Jazz dance includes a wide range of dance styles. Until the 1950s, jazz dance was classified as dance styles, which originated from African-American indigenous dance. In the 1950s appeared new genre jazz dance - modern jazz dance or modern jazz, the roots of which came from traditional Caribbean dance.