Each of us has days when, it seems, everything is fine and nothing foretells trouble, and then overnight - boom! - and everything becomes bad and gloomy. Outwardly everything is the same, but inside a volcano begins to rage, and you realize that you are at the very bottom of your soul.

What was the reason for this? Someone's remark? Smell? Sound? It’s difficult to determine what exactly made you go into a dive, but the bottom line is that peace of mind is disturbed. Something very small sent you into rage, anger, despair or resentment. And so quickly that you yourself cannot understand how and why you got here.

How to avoid getting into such situations? How to find peace of mind? Is it possible to make sure that the body and soul are always in harmony and there are no breakdowns? Can. You can become a whole person, and then no small pricks or even big blows of fate will throw you off balance.

First lesson

If incidents constantly happen to you when there is a “last straw” - and this could be runaway milk, or a dead phone, or a broken heel, then there are those things that, in principle, are not even worth discussing, but they plunged you into the abyss of pain, then look into your childhood. Most likely, it all started there. Maybe you were ignored or insulted. Maybe they treated you with contempt or, on the contrary, they wanted too much. Childhood traumas are forgotten by the consciousness, but the subconscious remembers them and they, like shrapnel, are looking for a way out. And very often it happens this way.

We all have these holes. For some, they are small, you can easily bypass them, for others, they are simply an American canyon, left by the environment - relatives, acquaintances, teachers, friends, neighbors.

Serious reasons very rarely throw us into such pits. You feel them and therefore prepare. Or you shy away. Only little things can push you into such a mental hole. To combat such pitfalls, psychotherapists advise getting yourself a Personal Salvation Card. What does this mean: you draw up a registration card for yourself, in which you indicate all the evidence that you are an independent, adult, self-sufficient person. Write in it your age, education, all your regalia, including school certificates of merit, academic degrees, the fact that you know how to drive a car, have children, vote and all that other stuff - what a full-fledged adult has the right to do. When you find yourself on the edge of a mental hole, take out this card and read it. Secure yourself as an adult, realize that childhood has already passed. This will give you some support.

On the back, write the addresses and phone numbers of those people who are ready to lend you a helping hand at any moment. This is your Personal Rescue Service. Write here only those who truly love you for who you are. Those who are not afraid of your inner darkness and will do everything possible to pull you into the light.

Lesson two

Never compare your life to how other people live! You have no idea how they live, but you draw conclusions only on the basis external factors that they show you. You are trying to compare the incomparable - what you have inside with what they have outside. Believe me, it only seems to you that others have an easier and simpler life.

Don't covet someone else's life, live your own. It will be calmer this way.

You came into this world this way, and not others. And the Universe wants you to remain yourself, and not try to live someone else's life. Yes, life kicks us like a soccer ball at the World Cup, try to find your charm in it - enjoy it sharp turns, descents and shaking. Enjoy this journey. This is just your journey – your life.

Lesson three

Our life is very short. And it’s up to you whether to deal with it or deal with death. If you are always in a state of mental confusion and at the same time do nothing to get rid of this oppressive feeling, you are not living, you are dealing with your death.

Life very often takes us to a fork in the road “Life – death”, and it’s up to us which path to take.

If you find yourself in a hole, get out of it as quickly as possible before it turns into a grave.

Lesson four

We live very little in the present. The majority live in the past, a small percentage live in the future, and those who enjoy the present moment can be counted on one hand. You can endure whatever life has in store for you if you don’t look into the future and constantly replay the past in your thoughts. Important rule In working on how to find peace of mind, it is always to remember that:

Can not be bad life. There are bad moments.

And these moments need to be experienced and sent back to the past. And never remember again.

This is how we get rid of deadly diseases. Those who have won the fight against cancer say: “I just lived today and never looked at the calendar. My task was one - to live today. And I did it.”

This approach can be applied to any situation. Just live NOW. André Dubus said it very well:

“Despair arises from our imagination, which lies that the future exists and persistently “predicts” millions of moments, thousands of days. It devastates you and you can no longer live in the present moment.”

Don't be wasted in fear of the future and don't regret the past. Live today.

Lesson five

This is perhaps the most fun lesson, which is not at all difficult to complete. We need to go back a little... to childhood.

Each of us remains a child inside. We try to look grown up and succeed until someone or something hits our “pet peeve” and we instantly turn into a scared, offended toddler.

Remove bad childhood memories - create a second childhood for yourself, which will be much happier than the first.

Remember what you wanted as a child, but you didn’t get it. And give it to yourself right now.

Have you wanted to have little pink booties? Go and buy it. Have you dreamed of owning a construction car? Go to the store immediately. Did you want to, but were afraid to climb a tree? Who's stopping you from doing this right now?

Here are some more ideas to help you find peace of mind:

• Go to the planetarium and make a wish on a shooting star;
• Paint the wallpaper in the bedroom;
• Watch cartoons all day;
• Pick a bouquet of dandelions;
• Ride on a swing;
• Walk in the rain without an umbrella;
• Ride your bike through the puddles;
• Have a picnic right on the living room floor;
• Build a fort out of tables, stools, sheets and blankets;
• Draw with chalk on the asphalt;
• Fill glasses with water and try to play some melody on them;
• Have a pillow fight;
• Jump on your bed until you get tired and fall asleep.

What to do is your choice. This list can be supplemented and supplemented. Come up with your own, go back to childhood. Remember that it is never too late to make yourself a happy childhood, which depends only on you.

We can talk about how to find peace of mind again and again. But even these five lessons, if you begin to implement them in your life, will add peace and inner harmony to you. Give it a try. Choose a fulfilling life, not dark pits, and you will find the long-awaited peace of mind. Congratulations to you!

Probably, every person always wants to be calm and balanced, and experience only pleasant worries, but not everyone succeeds.
Honestly, only a few people know how to feel this way, while the rest live as if “on a swing”: at first they are happy, and then they get upset and worry - unfortunately, people experience the second state much more often.

What's happened peace of mind, and how to learn to be in it constantly if it doesn’t work out?


What does it mean to have peace of mind?
Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry or worry about anything? This probably only happens in a fairy tale, where everyone lives happily ever after. In fact, people have forgotten that a state of mental balance, harmony and happiness is completely normal, and life is beautiful in different manifestations, and not only when everything turns out “our way.”

As a result, if emotional health is impaired or completely absent, physical health seriously suffers: not only nervous disorders arise, but also mental health develops. serious illnesses. If you lose your peace of mind for a long time, you can “earn” peptic ulcers, skin problems, heart and vascular diseases, and even oncology.
In order to learn to live without negative emotions, you need to understand and be aware of your goals and desires, without replacing them with anyone’s opinions and judgments. People who know how to do this live in harmony with both their mind and soul: their thoughts do not diverge from their words, and their words do not diverge from their actions. Such people also understand those around them and know how to correctly perceive any situation, so they are usually respected by everyone - both at work and at home.
How to find and restore peace of mind
So is it possible to learn this? You can learn anything if you have the desire, but many people, complaining about fate and circumstances, actually do not want to change anything in life: having become accustomed to negativity, they find it the only entertainment and way to communicate - it is no secret that it is negative news that is discussed in many groups with great fervor.
If you really want to find peace of mind and perceive the world With joy and inspiration, try to consider and use the methods described below. - Stop reacting to situations in the “usual” way, and start asking yourself: how am I creating this situation? That’s right: we create any situations that “develop” in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work for the negative course of events - after all, the worst expectations are more common than the expectation of something good and positive.
- Look for opportunities in any trouble, and try to react “inappropriately.” For example, if your boss “got off” on you, don’t be upset, but be happy - at least smile and thank him (you can mentally, for starters) for reflecting your internal problems like a mirror.
- By the way, thanks - The best way protect yourself from negativity and restore peace of mind. Work out good habit every evening thank the Universe (God, Life) for the good things that happened to you during the day. If it seems to you that nothing good happened, remember the simple values ​​that you have - love, family, parents, children, friendship: do not forget that not every person has all this.
- Constantly remind yourself that you are not in past or future problems, but in the present - “here and now.” Every person at any given time has what it takes to be free and happy, and this state continues as long as we do not allow past hurts or worst expectations to take over our consciousness. Look for the good in every moment of the present - and the future will be even better.
- You shouldn’t be offended at all - it’s harmful and dangerous: many practicing psychologists note that patients who carry grievances within themselves for a long time develop the most serious illnesses. Including oncological ones. It is clear that there is no question of mental balance here.
- Sincere laughter helps to forgive grievances: if you can’t find something funny in the current situation, amuse yourself. You can watch a funny movie or a funny concert, turn on funny music, dance or chat with friends. Of course, you shouldn’t discuss your grievances with them: it’s better to look at yourself from the outside and laugh at your problems together.
- If you feel that you cannot cope with “dirty” thoughts, learn to replace them: use short positive affirmations, meditation or small prayers - for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment in time we can only hold one thought in our heads, and we ourselves choose “what thoughts to think.”
- Learn to monitor your state - be aware of what is happening to you “here and now”, and soberly assess your emotions: if you are angry or offended, try to stop interacting with others at least for a short time.
- Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.
- A great way to help restore peace of mind is regular exercise. fitness and walking: the brain is saturated with oxygen, and the level of “joy hormones” increases. If something is depressing you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or walk in the park or at the stadium - wherever you can. Peace of mind is hardly possible without physical health, and a person who does not know how to achieve balance will not be able to become completely healthy - he will always have disorders and diseases.
“Cheerful” posture is the path to mental balance
Psychologists note that people who take care of their posture are much less susceptible to stress and anxiety. There is nothing complicated here: try hunching over, lowering your shoulders, head, and breathing heavily - in just a few minutes life will seem difficult to you, and those around you will begin to irritate you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check it. Therefore, when you work while sitting, do not hunch or “slouch” in your chair, keep your elbows on the table and place your feet next to each other - the habit of crossing your legs does not contribute to balance. If you are standing or walking, distribute your body weight evenly on both legs, and do not slouch - keep your back straight. Try to consciously maintain your posture for several days, and you will notice that there are fewer bad thoughts, and you want to smile more often.
All these methods are very simple, but they only work when we apply them, and not just know about them and continue to think about how we can achieve peace of mind and change our lives for the better.

Don't worry about trifles or things that are ordinary and inevitable.

What is Calm

• Calmness is a state of mind in which there is no internal conflicts and contradictions, and external objects are perceived equally balanced.
• Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
• Calmness is an expression of sincere trust in life and the world around us.
• Calmness is a person’s self-control and strength of character; they help to survive in an unusual situation and achieve success under ordinary circumstances.
• Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, and not an emotional explosion.

How to find and maintain calm, stop being nervous and worried.

Context: Calm! Only peace! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to knowing how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An excited state is one of the most important barriers to rational decision-making. It won’t take long for you to lose confidence, strength, and develop various fears and complexes. Everyone known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problematic situations, causing the admiration and respect of others.

Problem: Be able to restrain yourself under any circumstances. As people say: “Keep yourself in control...” Try to be in a state of mental balance.

Solution: How to find peace of mind after a nervous breakdown. It is even more difficult to avoid violent manifestations of emotions at a time when you are not so calm internally. In order for a calm state to become your habitual state, normal condition, you need to train. The emotion of calm should automatically turn on in time. This becomes possible if you devote enough time to working on yourself.

How to achieve peace of mind and peace of mind

• Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember him every time you want to calm down.
• Faith. A believer is always confident that everything in life - both bad and good - has meaning, and any adversity is good lesson and the opportunity to learn from your mistakes. Thus, faith gives a person a deep sense of peace.
• Psychological trainings. Inner peace training can help a person overcome self-doubt and get rid of fears; and, as a result, cultivate calm within yourself.
• Self improvement. The basis of calm is self-confidence; eliminating complexes and tightness, nurturing self-esteem, a person approaches a state of calm.
• Education. For peace of mind, understanding is necessary - in order to understand the nature of things and their interrelationship, a person needs education.

Similar traits: restraint, composure
Golden mean: fussiness, alarmism, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness

Calmness and order, general peace of mind are the desired states of every person. Our life basically goes on a swing - from negative emotions to euphoria, and back.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates, does not frighten, but currently brought inspiration and joy? And is it possible to find lasting peace of mind? Yes, it's possible! Moreover, with peace comes true freedom and simple happiness to live.

This simple rules, and they work religiously. You just need to stop thinking about HOW to change and start APPLYING them.

1. Stop asking, “Why did this happen to me?” Ask yourself another question: “What great happened? What good can this do for me? There is goodness for sure, you just need to see it. Any problem can turn into a real gift from above if you consider it as an opportunity, and not as punishment or injustice.

2. Cultivate gratitude. Every evening, take stock of what you can say “thank you” for during the day. If you lose peace of mind, remember those good things that you have, and what you can be grateful for in life.

3. Load your body exercise. Remember that the brain most actively produces “happiness hormones” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia, go outside and walk for several hours. A quick step or run will distract you from sad thoughts, saturate your brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and think of a happy pose for yourself. The body has a wonderful way of helping when you need to restore peace of mind. It will “remember” the feeling of joy if you simply straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happier.

5. Return yourself to the “here and now” state. A simple exercise can help you get rid of anxiety: look around, focus on what you see. Start mentally “sounding out” the picture, inserting as many more words"now" and "here". For example: “I’m walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers…" etc. Life consists only of “now” moments, don’t forget about it.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed... How many problems have you had before - you have solved them all. Therefore, this trouble will pass, don’t dive into it headlong!

7. Laugh more. Try to find something funny about the current state of affairs. If it doesn’t work out, then just find a reason to laugh sincerely. Watch a funny movie, remember a funny incident. The power of laughter is simply amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you everywhere. What peace of mind can one have with such a load? So don't hold a grudge. People are just people, they cannot be perfect and always bring only goodness. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, seek their support. Don't forget that man is not meant to be alone. Peace of mind can only be found in close relationships - friendships, love, family.

11. Pray and meditate. Don't let bad, angry thoughts control you and cause panic, pain and irritation. Change them to short prayers - an appeal to God or to meditation - a state of no-thinking. Stop the uncontrollable flow of self-talk. This is the basis of a good and stable state of mind.

I consider myself a fairly calm and balanced person, but sometimes situations arise in life when you need to do everything “now and at once.” But for some reason everything doesn’t work out. The transport did not arrive on time, there were traffic jams on the road, there were some questions with the documents... And what’s interesting is that if you don’t maintain a state of calm and internal balance, then everything goes “heads up” like a bun from a fairy tale. And if you manage to maintain complete calm and remain in the “observer” state, all issues are resolved in the most wonderful and unexpected way.

The fact is that peace is our natural state, and is always available to us at any given time. Part of your consciousness is always in a state complete peace of mind. It is like a pearl within you that constantly shines, and its light fills everything around with peace. But the box containing the pearl sometimes suddenly “slams shut.” And you are no longer feel this light, although the pearl still shines. You just need to learn to remember the pearl and deftly"lift" the lid of the box.

And when we are in our natural relaxed and calm state, the world also shows us a picture where everything happens harmoniously and at ease.

How can you quickly and effectively regain a state of balance in any situation? I offer several proven and effective practices that can be applied in any place and situation without greatly embarrassing the people around you.

Long and deep breathing

It is well known that if a person is in an excited state, breathing becomes more frequent. It works the same way Feedback, breathing directly affects the parasympathetic and sympathetic systems. This means that if we slow down our breathing we influence the parasympathetic nervous system, then what? That's right, we're calming down.

In addition, it is necessary to pay attention that the breathing is “full”. At the same time, both the stomach and lungs should work while inhaling and exhaling. Let's try. When we inhale, our belly inflates first, then our chest comes, it “opens”, our shoulders go back a little, I imagine a confident and calm person, and in addition, the upper ribs and collarbones slightly rise. Exhale in reverse order: top part chest, middle and belly. Not difficult at all, right? Also make sure that the exhalation is longer than the inhalation.

If your manager’s car was hit in the parking lot in the morning, and this moment time, he furiously tells you that the efficiency of your work leaves much to be desired, you calmly turn your attention to your breathing, and take 3-5 deep, long inhalations and exhalations... And calmly give an intelligible answer, conveying a state of calm and confidence to your superiors.

Prithvi Mudra - Mudra of the Earth

The earth symbolizes calm, stability, balance. This mudra is quite simple and is used to calm the psyche, restore vitality, as well as protection from external energy influences.

Therefore, what will you do if you need to resolve issues with documents for a long time? government institutions? Twist what? No, I don’t care, but Mudra.

Mudra is done with both hands. We connect the tips of the large and ring finger, and straighten the remaining fingers relaxed. It will look like this.

The mudra stimulates muladhara, the root chakra, restoring vital energy in stressful situations. It also enhances the sense of smell, the condition of nails, hair, skin, bones, gives a sense of balance and self-confidence, stimulates the liver and stomach! This is such an effective and very simple practice. You can do it for about 15 minutes. For treatment, you can use this mudra every day three times a day.

Stimulation of body points

If you still lose your temper, feel irritated and internally resentful about the need to work on the weekend, or about things not done by your son homework, you have great opportunity free yourself from accumulated emotions by stimulating the Tai Chun point. This is the main point of the liver, and as you know, it is the liver that accumulates negative emotions of irritation, anger, anger, indignation.

Dot Tai Chun is located in a recess just below the base of the large and index finger. You can simply massage the point for 5-10 minutes. The Tai Chun point helps to calm the mind, gain composure in a dangerous situation, overcome panic, and also increase energy and cope with depression.

It will also be a very effective and useful method activation gallbladder canal. It is located along the outer side of the legs, from the hips to the feet. Just clap your hands well lateral surface legs from top to bottom. This will help increase inner determination, the desire to act, add faith in our own strength, and strengthen us in our desire to achieve our plans. It is good to do this practice every day for a couple of minutes.

Secret place

This is a very simple and enjoyable practice. For this you will need to use your imagination. Find a quiet place, make yourself comfortable, so that nothing disturbs you. You can simply sit on a chair, or in any position convenient for you. Close your eyes and remember a place where you felt truly happy, relaxed, where you didn't have to think or worry about anything. Perhaps this is a place from your childhood, or from your travels, or just let your imagination “draw” this place for you. Take your imagination to your secret place. Feel the wind in your hair, the smell of grass, the warm rays of the sun on your skin. Allow yourself to completely relax and a state of peace to envelop your body. Just be.

Before opening your eyes, rub your palms and place warm palms on your eyes. Open your eyes "into your palms", then slowly lower your hands, and allow a state of peace to envelop everything you see through your eyes. real world. Try to maintain this state.

You can return to your secret spot as often as you like throughout the day. Over time there will be no need to close your eyes. It will be enough just to mentally remember this place. And after some time, the state of rest will become natural for you. And you will understand that the “secret place” is always inside you.

By being calm, we accumulate and conserve our internal resources, giving the body the opportunity to recover. And most importantly, we receive and see answers from space to the questions that concern us, we have the opportunity to quickly solve the tasks assigned to us with confidence that we are moving in the right direction.