Fermented milk products are rich in vitamins and elements that strengthen our skeletal and muscular systems, and have a beneficial effect on the condition of nails, hair, nervous system and blood vessels. Milk also copes well with the problems of constipation and slow metabolism, since many fermented milk products are weak. The only “but” is that you need to know exactly the expiration dates, otherwise you can make a mistake and strengthen the intestines even more. .

• Kefir with a shelf life of more than 2 days strengthens. Fresh kefir, 1 or 2.5% fat, produces a laxative effect. It gently cleanses the intestines, saturates the body with calcium and proteins. Almost the entire range of fermented milk products has a laxative effect.
• It is better not to joke with milk, especially with high fat content, since intolerance to large amounts of lactose causes not only a disorder, but also real painful poisoning.
• Ryazhenka, it is rich in vitamins, tasty and easy to eat, comes both in liquid form and as a solid piece (reminiscent of baked milk jelly).
• Sourdoughs and curdled milk give a laxative effect, perhaps best of all. They also quench thirst, bring many health benefits, and strengthen teeth. This is a good remedy for the negative effects of the environment, and in addition to loosening the intestines, curdled milk and sourdough strengthen the immune system, cleanse the lungs and make teeth whiter.
• Homemade or store-bought yogurts are weak. Especially those sold in pharmacies, using natural bifidobacteria, created to normalize the gastrointestinal tract and speed up metabolism.
• Fatty sour cream can also have a laxative effect. But if you consume it in large quantities, you may experience stomach and intestinal upset, so much so that you have to drink or eat other foods that will strengthen you.
• Various milk formulas, especially for children, with the addition of fiber, bran, and cereals, also weaken well. Thanks to their softness and richness in coarse fibers, they do an excellent job of relieving constipation in children and adults.

The article will introduce you to foods that have a laxative effect and can fight constipation.

Constipation is not only a symptom of many diseases, but also a consequence of intestinal dysfunction. Constipation occurs in the rectum. Sometimes its appearance is provoked by something, in other cases it is pathological. Most often, the appearance of this trouble is explained by a violation of nutritional rules.
In addition to the absence of defecation, abdominal pain, a feeling of fullness, headache, intoxication may appear, there may be no desire to eat, or what is eaten is returned as vomit.
The most unpleasant thing with constipation is stool. It is rough, heavy and smelly. Going to the toilet is difficult and painful. You may push a lot to pass a little stool, but not get any relief.
In addition, due to overstrain, the walls of the blood vessels in the eyes burst, the blood vessels become tense, and constant migraines, hemorrhoids and anal fissures may appear (which in turn leads to inflammatory processes, painful wounds and bleeding).

What is the treatment for constipation?

• Improved peristalsis (constriction) of the intestinal walls
• Stool softening
• Stimulation of intestinal gland secretion

IMPORTANT: A balanced diet, which will consist of foods with a “laxative” effect, can help you cope with the problem of constipation.

You can prevent and treat constipation without resorting to medications (suppositories, laxative syrups, enemas). To do this, it is important to saturate your menu with foods rich in fiber.

Fiber is a dietary fiber that is later fermented into mucus, which coats the stool and makes it easier to pass.

Another, no less important “laxative” substance is organic acid. It can directly affect intestinal motility, increasing its activity.

It is also interesting that “sugary” foods (berries, fruits, dried fruits, beets) “attract” water to themselves, which means the feces themselves become “watery.” In addition, “sugary” foods can “ferment,” and the substances they release during fermentation directly affect the glands, provoking intestinal contractions.

The same principle of action applies to salty foods (“attracting” water). Fatty foods make stool “soft”, so it is easier for it to move through the intestines.

Even cold foods can affect intestinal function. Such food contains “carbonic acid”. This food affects the thermoreceptors in the intestinal walls, causing them to contract more strongly. What can be classified as cold foods: soda, kvass, kumiss, okroshka, beetroot soup, ice cream.

Products with laxative effect:

• Cereals. We are talking about whole grains and coarse cereals. Such products are not completely digested, but directly act on the intestines and its walls. The most effective are bran, wheat, and oats.
• Cereals. We are talking about “dark-colored” cereals (not white, like rice, for example - it strengthens). Cook porridge from buckwheat, oatmeal, pearl barley and millet. It is advisable to add vegetable oils and pieces of vegetables or fruits to dishes.
• Vegetables. They contain a lot of dietary fiber, which quickly saturates and promotes the movement of feces through the intestines.
• Fruits. They contain not only dietary fiber, but also organic acids and sugar.
• Oil (vegetable). They act very simply - they soften the intestinal walls, as if “lubricating them” and this facilitates the easy passage of feces.
• Products fermented with “live” bacteria can improve the intestinal microflora and affect its peristalsis.

Laxative fruits and vegetables: list

Laxative vegetables:

• Pumpkin - is able to regulate bowel function, soften stools and help move feces.
• Beet - The rich sugar content in the root vegetable helps to “attract” water and the stool becomes watery.
• Cabbage - has a lot of dietary fiber, which “irritates” the intestinal walls.
• Peas and beans - improve and speed up the digestive process.
• Greens – In addition to the fact that any greenery contains a huge amount of dietary fiber, they also contain acids and substances that enhance the outflow of bile.
• Carrot - rich in sugar, fiber and organic acids.
• Sea kale - actively stimulates the gastrointestinal tract due to its rich dietary fiber content.

"Laxative" fruits -

• Plum - it contains a special sugar “sorbitol”, which is not absorbed by the intestines, but actively affects the intestinal walls.
• Pear - The pulp contains a lot of sugars, and the skin contains fiber.
• Banana – In addition to the fact that these fruits contain a lot of fiber, banana is a champion in potassium content, a mineral that maintains water-salt balance.
• Apple - the fruit is a source of pectin, which can actively influence the intestinal walls.
• Kiwi – fruit pulp is rich in dietary fiber
• Avocado – In addition to fiber, it has a high content of potassium and organic acids.

What foods, fruits and vegetables strengthen the stool in adults and children: list, table. Avocado, kiwi, apples, cabbage, strawberries, banana, raw chicken egg: does it weaken or strengthen the stool?

In order to eliminate constipation, it is important to choose the right foods for your diet. Few people know that food that “holds together” stool can only worsen your situation.

The table will help you figure out which foods are healthy and which are not.

Product groups	Strong laxative effect	Mild laxative effect	Bonding action
Dairy (fermented milk) products	Yogurt, kefir, fermented baked milk, yogurt	Sour cream, milk, whey, cottage cheese	Powdered milk
Vegetables and fruits	Apricot, pear, plum, banana, kiwi, avocado, apple, watermelon, melon, beetroot, zucchini, carrot, pumpkin	Berries, greens, cabbage, pineapple, orange, grapes, tomato, beans	Potatoes, eggplant, pomegranate, persimmon, blueberries
Meat			All types and varieties of meat (high protein content)
Fish		Fatty fish
Bakery products			Cookies, baked goods, bread
Cereals and cereals	Bran, cereals	Buckwheat, oatmeal, pearl barley, millet	Rice, Couscous, bulgur, palenta
Sweets			Chocolate
Drinks	Freshly squeezed juices	Green tea	Chamomile tea, black tea

"Bonding" and "loosening" products

Which fermented milk product loosens stool?

The uniqueness of such food products is that they have a very rich and unique composition. Any fermented milk product contains not only vitamins and minerals, but also beneficial bacteria, as well as lactic acids.

What products you need to pay attention to:

• Kefir - this product is very unique, since fresh (1-3 days) non-fat kefir weakens, and “old” (more than 3 days) already strengthens.
• Milk - fatty milk weakens you, and “too” fatty milk can even cause poisoning.
• Ryazhenka – has a good laxative effect, it is very light, softens feces.
• Sourdough – due to the high content of “beneficial” bacteria, it gives a very good laxative effect and normalizes intestinal function.
• Curdled milk – normalizes stool and water-salt balance in the body.
• Yogurt - contain bifidobacteria, which normalize stool and strengthen the immune system.
• Sour cream – Fatty sour cream can weaken you, but very fatty sour cream can even cause indigestion.

Beets: how to use, as a laxative?

Beets are the most popular and effective food product, which has a powerful laxative effect.

How to take it:

• Raw beets. It has a rich supply of dietary fiber, which makes the intestines work actively. You can eat whole or grated beets; they have a fairly pleasant taste.
• Boiled beets. Surprisingly, this root vegetable, even after cooking and exposure to high temperatures, does not change its chemical composition and therefore the properties of boiled beets are exactly the same as those of raw ones.
• Beetroot juice. It is useful to drink regularly to normalize stool.

Video: “What are the benefits of beets?”

Laxative salads: recipes

The most effective salads:

• Beetroot. The most important component in the salad is beets, which have the most laxative properties. It should be grated using a coarse grater or a Korean carrot grater. The salad is flavored with a few tablespoons. any vegetable oil, a couple of cloves of squeezed garlic and herbs.
• Cabbage. To prepare, you should chop several types of cabbage, such as white, blue and Chinese cabbage. The taste of the salad can be improved with chopped herbs, vegetable oil and finely chopped onions.
• Carrot-apple. Very simple, tasty and “dessert” salad. It’s easy to prepare – grate the carrots and apple on a coarse grater, season with 1-2 tsp. linseed oil. If desired, you can sweeten it a little.
• Fruit. To do this, you need to mix chopped apple, pear, kiwi and other fruits (all have a weak or strong laxative effect) and season with a few tablespoons. yogurt, sprinkle with raisins or prunes.
• With celery. Celery, apple and carrot are grated in equal proportions. You can add white cabbage and the green part of celery, season with oil.
• Brush salad. The classic salad consists of cabbage (white), carrots and beets. They are rubbed in equal quantities and mixed with oil.

"Laxative" salad

Laxative drinks: recipes

Any freshly squeezed fruit or vegetable juice, decoctions of dried fruits and dried berries have a laxative effect.

It is also useful to drink oil dissolved in water, which will coat the intestinal walls and help move feces.

In addition, it is believed that maintaining a water-salt balance (namely, at least 2 liters of water per day) will help avoid constipation.

What drinks can you drink:

• Beet juice
• Tomato juice
• carrot juice
• Pear juice
• Plum juice
• Dried fruit compote
• Red rowan decoction
• A glass of warm water and 1 tsp. honey
• A glass of warm water and 1 tbsp. linseed oil
• Cucumber juice
• Green tea with milk
• Flaxseed decoction

Dishes from products with a laxative effect: recipes

You should include as many “laxative effect” dishes as possible in your menu so as not to experience constipation and carry out their timely prevention.

What dishes are healthy:

• Boiled oatmeal

Menu with laxative effects of products for children with constipation for a week

Constipation in a child is a consequence of poor nutrition.

There are other reasons:

• Incorrect feeding
• Not drinking enough
• No power mode
• Junk food
• Low child activity

The correct way to eliminate constipation in a child is to balance his diet.

What to feed (menu):

• Vegetable salads
• Vinaigrette
• Stewed vegetables
• Fresh fruit
• Baked apples
• Boiled or steamed poultry and fish
• Dried fruits
• Curd casseroles
• Freshly squeezed juices
• Fresh milk
• Boiled porridge
• Vegetable casseroles

What not to feed:

• Strong black tea (it is better to brew berries or herbs).
• Do not feed semolina porridge and rice
• Include radishes, radishes, and daikon in the menu little and rarely.
• Don't add garlic to your dishes
• Moderate baked goods and bread, cookies
• Feed pasta in small quantities
• Limit foods that are too fatty
• Limit foods that are too high in protein

IMPORTANT: Maintain a drinking regime and always offer your child juices, decoctions, teas, water, and milk.





Menu with laxative effects of products for pregnant women and breastfeeding for a week

How to saturate your diet for pregnant women:

• Vegetables and fruits
• Fermented milk products
• Pickled vegetables
• Stewed vegetables
• Pumpkin with porridge, baked, in a pie
• Freshly squeezed juices
• Vegetable salads
• Fruit salads
• Vegetable and chicken soup
• Cold beetroot
• Vegetable caviar
• Fish, poultry and beef
• Berries
• Cereals and cereals, boiled porridges

What to eat for a nursing mother:

• Beetroot (soup, beetroot soup, borscht without cabbage, beetroot caviar).
• Baked pumpkin
• Kefir with flaxseed
• Zucchini cutlets and pancakes
• Vegetable cutlets (carrots, beets, greens, potatoes)
• Baked apples
• Bananas
• Boiled porridges, cereals

What a nursing mother should not eat:

• Pickling
• Pickles
• Okroshka
• Tomatoes
• Cabbage
• Pear
• Berries

Video: “Diet for constipation - what is possible and what is not?”

Judging by our experience, kefir strengthens if it is older than two days, and fresh did not particularly weaken us. It affects our body either in no way or in a strengthening way. But each person has an individual reaction to kefir and milk.

Therefore, those prone to constipation should try to either buy the freshest kefir, or otherwise maintain normal stools. We had to stop kefir altogether, since the problem with constipation became very acute, the child on his own (without suppositories or without a laxative) stopped pooping altogether. After stopping kefir, I put my daughter on a diet of cabbage, beets and fruits, and that’s the only way she pooped, and then it works every other day. There is an option to make homemade kefir, but it doesn’t always work out and it has the same properties.

Kefir is an acidic product, therefore, when it enters the intestines, it should weaken. Whole milk, on the contrary, should strengthen. Probably, different people have different reactions to kefir, for example, I don’t react to it at all, or the reaction is so insignificant that it’s simply unnoticeable.

Look at the date of production: fresh kefir weakens, and those older than 3 days strengthen; although this is how it should be, but in the end it turns out that everyone’s body reacts differently.

Fresh kefir, i.e. which is poured into a cup from just an open package weakens. But kefir, which will stay strong even in the refrigerator for a day or more.

Kefir can both weaken and promote constipation, it all depends on its maturity. But let me clarify right away that we are not talking about store-bought kefir, which is by and large neutral in this regard, and no matter how long it sits in the refrigerator, nothing will change, unless it completely turns sour. Fresh kefir without preservatives, for example homemade, has a laxative effect. Nowadays, many people make kefir themselves, so there’s nothing complicated about it. It is believed that if kefir has fermented for a day, then the microflora in it has not yet developed enough, and the percentage of alcohol is minimal and thus it has a laxative effect. However, already on the third day of fermentation the effect changes to the opposite.

Kefir definitely weakens. It just affects each body differently; for some, half a glass is enough, while for others, even a liter is enough to get the desired result. There will be no harm to the child, but I would not recommend fresh kefir. In order to get results in the morning, you need to drink kefir at night.

I would not give kefir to your child in your case. It is better to give children's yogurt with bifidobacteria. I know firsthand what kind of constipation can happen from kefir, believe me. I had to undergo surgery on my intestines and the doctor strongly recommended drinking kefir. But after drinking kefir 2 times a day for a week, I began to suffer with stool. Then, after reading reviews about kefir on the Internet, I started drinking yogurt with bifidobacteria, bifacil and bifidok, everything worked out, thank God!

Fresh kefir produced today will weaken, but kefir that has been produced for several days will, on the contrary, strengthen.

However, kefir affects each body slightly differently. For example, my friends give their child kefir with a banana if he gets constipated, but for us, on the contrary, it causes constipation itself, so I never give a banana with kefir at the same time.

Kefir does not have any significant effect on me, however. as the doctor told me, you need to drink a glass of kefir before bed to improve the functioning of the gastrointestinal tract. Which is exactly what I'm trying to do.

Naturally, the kefir must be fresh, otherwise there may be severe poisoning, and then it will definitely weaken.

Kefir is a very healthy dairy product, probably it can safely be called the healthiest of all milks.

Kefir affects each person differently, so I can answer for myself, kefir weakens me.

So if you experience problems in this regard, you should drink a glass of kefir and the body’s functioning will immediately improve.

Although I know that it strengthens some people on the contrary.

Kefir- a unique drink. And in addition to all the usefulness, it is also specific in that it is like Trufaldino: both yours and ours. That is, kefir can be a drink that both strengthens and weakens. But, not at the same time, of course, but depending on what it is used for.

The whole secret of the duality of kefir is that you need to know how strong the kefir is and how fresh it is:

Therefore, in order not to get into trouble, when buying kefir In the store you need to be careful about the following:

In regards to that Should I give my child kefir or not?, then you need to understand that there are a number of restrictions: this includes age and the portability of the product itself. More details here.

Health to the baby and successful experiments with kefir.

Young kefir no older than two days is slightly laxative, it is not a laxative, it just helps the stool pass out much easier, so the question of laxation is a moot point here. And kefir older than three days often strengthens the intestines and can even lead to constipation if you use such kefir daily. Even food prepared with such kefir, such as pancakes and pancakes, will strengthen the intestines, so people with problems with bowel movements are highly undesirable to use older kefir.

If there is a problem with stool, then you should first understand its causes, and not grab the first thing that comes to hand on the pharmacy counter or that is actively positioned in advertising as a laxative made exclusively from natural ingredients. Constipation, alas, affects not only babies, whose gastrointestinal tract has not yet adapted, and not only older people, whose digestive system can no longer cope with emerging problems on its own. Stool retention can occur even in a completely healthy person due to stress, eating unusual food while traveling, insufficient fluid intake, and even due to the basic lack of a toilet when it is so necessary. In general, pregnant women rarely avoid constipation.

Undoubtedly, they can be found in each of us, and they have already proven their effectiveness in practice more than once. But still, let's remember the catchphrase that drugs treat one thing, but cripple something else in our body. A doctor should prescribe these, but he will do this only when he sees a real need for it. After all, in this case, self-medication should not take place, and especially laxative abuse. Unfortunately, many women who dream of losing weight use laxatives regularly and happily cleanse their stomach and intestines of everything unnecessary, as well as all the vital vitamins and minerals taken with food. Be aware that laxatives, as well as enemas, are addictive. Over time, your gastrointestinal tract will understand that you will thoroughly clean it anyway and there is no need for it to try on its own. You simply won't be able to go to the toilet anymore without relaxing medications. But knowing which foods weaken you will help you make very minor adjustments to your diet when needed, without any harm to the body.

So, the most famous actions are dried fruits. Eat what you like best - dried apricots, prunes, raisins, figs. Better yet, pour boiling water over them and then eat with the resulting decoction. Such a drink based on dried apricots or prunes can really help infants during a difficult period (it is better to postpone an enema as a last resort).

Fermented milk products will also help to “relax” the stomach, and at the same time normalize digestion. But know that kefir, fermented baked milk, yogurt, natural yogurt, acidophilus product, etc. - products with a laxative effect only when they are used for one day. Already after three days, they, on the contrary, lead to constipation. By the way, another common cause of stool retention is dysbacteriosis, so it is recommended to consume fermented milk products regularly - for prevention.

Any vegetable oils that we use in food every day are also included in the group about which they say: “These are the foods that weaken!” But sunflower, olive, corn and other oils will give effect only if they are used in their pure form (for example, a spoonful on an empty stomach) or as a salad dressing, but in no case heat the oil - it will bring harm.

In general, the opinions of nutritionists and other doctors agree on one thing - for those who eat enough vegetables, constipation is not a problem, as well as many other problems, ranging from vitamin deficiency to metabolic disorders (if it is not caused by hormonal imbalances, of course). When thinking about which foods weaken you, don’t forget about beets and pumpkin, which are good for the stomach both boiled and raw. We can recommend using, on occasion, the “Broom” salad, consisting of fresh carrots, cabbage and celery. You can season it with vegetable oil and just a little salt (ideally, during the period of constipation, try not to salt the food at all, or at least not enough salt). The name of this dish was not taken out of thin air - it perfectly “sweeps” out of the intestines everything that is no longer needed.

But the truly unexpected one on our list of “What foods make you weak” is chocolate. Who would have thought that this yummy food contains substances that help relax the intestines and cleanse the body? Just to “heal” your digestion, buy chocolate with the highest cocoa content, that is, the darkest and certainly not milk.

Easy digestion for you!

Why does fresh kefir weaken, and old kefir strengthens?

Whether it weakens or strengthens depends on the maturity of kefir. Kefir comes in three types of freshness. Fresh one-day has a slight laxative effect on the intestines, because. it contains the least amount of germs and alcohol. Two-day-old kefir does not affect our body in any way, but three-day-old kefir strengthens the freshness, because it contains the largest number of enzymes and microorganisms.

Kefir is called a fermented milk product for a reason. it is obtained by fermentation, and fermentation in kefir is of two types - lactic acid and alcoholic. That is, the older the kefir, and three-day old kefir is considered old, the stronger the fermentation processes have gone through in it and the more pronounced its fixing properties. In contrast to one-day young kefir, three-day kefir contains more microflora that is beneficial for the intestines and a higher alcohol content, which together gives the consolidation effect. It is believed that only fresh, only prepared kefir has a laxative effect; the very next day it will be neutral in this regard. Well, store-bought kefirs that use preservatives do not have such properties at all.

Indeed, it is true that young one-day-old kefir has a slight laxative effect on the body, while three-day-old kefir is a little stronger. This all has a fairly simple explanation: young kefir simply contains less microflora and alcohol.

I don’t know, kefir has a laxative effect on me, even on the first day I drink it, even on the third - the result is usually the same.

Well, no matter how we are all different and dairy products affect everyone differently, if you notice such a pattern, it means that kefir affects you exactly the same way.

So these are only the characteristics of the individual organism and nothing more.

Basically, kefir weakens.

Yes, there is no difference, kefir cannot be strengthened at all - it is not rice. Kefir is now less than 50% on the naturalness scale, it’s all made from powdered milk, not like it used to be, and there’s not much use from it. And if you make kefir from natural milk, it has a good effect on the intestines, and it doesn’t matter how many days it is - two, five or seven.

It's all about the number of lactic acid bacteria. In small quantities they encourage the stomach and intestines to work for emptying, and in large quantities - vice versa. So be careful when you give a child with a problematic gastrointestinal tract the day before yesterday’s kefir, we had constipation right up to the crack in the butt ((healed with panthenol later((

Kefir is still a fermented milk product and therefore has a weakening effect on the stomach, but it should be noted that different people have different reactions to the same product, so it cannot be said that for everyone fresh kefir weakens and old kefir strengthens, but in most cases this is exactly the case.

After prolonged fermentation, kefir acts on the gastrointestinal tract of the body, as some claim, with a fixing effect.

Old kefir contains more microflora and alcohol, which contributes to fixation.

Young kefir contains less alcohol and microflora, and therefore you can easily get diarrhea from it.

I know from myself that neither fresh nor old kefir fixes anything anywhere :)

Therefore, I use this dairy product with caution.

Kefir has three degrees of maturity - this is one-day kefir which is called weak, this is two-day kefir which is called medium and this is three-day kefir which is called strong. The weakness and strength of kefir is determined by the content of carbon dioxide and alcohol in kefir, depending on its degree of maturation. Weak kefir has a laxative effect, while strong kefir has a strengthening effect.