Breakfast:
* Oatmeal with blueberries and almonds. From the point of view of a balanced diet, this is a great start to the day. Add thawed blueberries, grated almonds to the Oatmeal, sprinkle everything with cinnamon and add a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or omelet with vegetables. This breakfast is suitable for those who like to have a hearty meal in the morning. In addition to making you feel full, eggs will provide you with protein and vitamin E.

* fresh berries, oatmeal and yogurt. Using a blender, mix all the ingredients and add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, the cut fruits should be poured with lemon juice and yogurt. Very tasty and healthy.
* nutritious sandwich made from whole grain bread, lettuce, chicken and low-fat hard cheese.
* cottage cheese and fruits. Add any fruit to your low-fat cottage cheese: apples, citrus fruits, and berries.
* buckwheat porridge with milk. Buckwheat is an excellent dietary product. In addition, it is a storehouse of vegetable protein and microelements important for our body.
* hearty avocado salad: chop a couple of avocado fruits, add a boiled egg and grated cheese and do not season. Result: many vitamins, high in calories and nutrition.
* a mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour 200-250 g of kefir into the mixture.

Healthy breakfast for a slim figure number 1.

Why not start your day with Oatmeal? This healthy porridge is the leader in terms of the amount of useful vitamins and microelements. To vary the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.

Just 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of chocolate will cease to be obsessive, and a slim figure will be closer. Oatmeal is quickly digested and does not settle as an unbearable burden on the waist and hips.

In order not to waste time at the stove in the morning due to the risk of the porridge burning, you can use the express method of cooking it. It is necessary to fill the oatmeal with water and leave it in the microwave for 5-7 minutes.
During this time, you will have time to apply light makeup, and the porridge will turn into a pleasant creamy mass.

Healthy breakfast for a slim figure number 2.

Buckwheat porridge is an alternative to oatmeal. Buckwheat is generally a favorite product among those who want to lose weight. A small plate of porridge is not just a tasty dish, but also a storehouse of vitamins and microelements.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.

Healthy breakfast for a slim figure number 3.

Smoothies are a trendy and healthy breakfast that deserves a bronze place in our collection of foods for getting a slim figure. Smoothies are easy to make. You need to add whatever you want to kefir or low-fat yogurt.
Any vegetable that matches your taste is suitable for a vegetable smoothie. Fruity - as simple as shelling pears.

When all the components of the future breakfast have been determined, you need to blend everything in a blender. And to add satiety, you can mix the dish with a handful of oatmeal. Ready! A delicious and healthy breakfast for gaining a slim figure on your table.

Healthy breakfast for a slim figure number 4.

An omelet is a breakfast that is unique in its characteristics. It has many advantages: it is quick to prepare, varied in execution, tasty and healthy. To get creative with the taste of an omelette and add vitamin value to it, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.

Healthy breakfast for a slim figure number 5.

A tasty, beautiful and healthy breakfast for a slim figure is prepared from low-fat cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you will get a juicy curd cream that has no extra calories, but only maximum benefits.

You can diversify the taste of a cottage cheese breakfast not only with the help of fruits. This dairy product is also good in combination with fresh herbs.

Healthy breakfast for a slim figure number 6.

Homemade muesli is a real energetic healthy breakfast for a slim figure. It should not be confused with store-bought muesli, which, unfortunately, is a storehouse of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a frying pan or heat them in the oven. This will add a nice flavor and add crunch.

And then just pour low-fat milk, kefir or yogurt over the cereal, add fresh and dried fruits, nuts and that’s it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories. If, of course, you don’t overdo it with nuts and dried fruits.

Healthy breakfast for a slim figure number 7.

Fruit salad is a great start to the day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives you a feeling of fullness, and banana is high in calories, but this is not critical for a healthy breakfast.
A plate of fruit salad can fill you up, give you energy and increase your vitality. True, for the sake of preparing it you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth going to such a feat as setting the alarm clock back a little.

Healthy breakfast for a slim figure number 8.

Unsweetened coffee with dark chocolate is a healthy compromise breakfast for those who cannot give up their favorite drink and treat. However, you should only choose chocolate that contains at least 70% cocoa. Otherwise, instead of benefiting a slender figure, dark chocolate will accumulate excess weight in the most problematic areas of the figure.

Healthy breakfast for a slim figure number 9.

Hard cheeses with a slice of whole grain bread are an alternative way to start the morning with a healthy breakfast. Please note that the fat content of the cheese should not be very high, since cheese is a fairly high-calorie product. It is important that the sandwich is small.
You shouldn’t limit yourself to miniature sizes at all in an effort to quickly achieve a slim figure, because literally in an hour or an hour and a half you will have the desire to have a snack. And your task is to hold out after a cheese breakfast until lunch.

Healthy breakfast for a slim figure number 10.

A small handful of nuts is suitable as a healthy breakfast for those who do not have time to prepare themselves any of the 9 recipes listed above. We must remember that nuts are very high in calories, so you should not abuse them. But in a small amount, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.

Healthy breakfast foods.

Fresh juices. A healthy breakfast, starting with a glass of orange juice, will help the stomach prepare to digest food. This nectar contains large amounts of vitamin C; other natural juices (apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.

Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole grain bread containing mineral salts, B vitamins and coarse fiber. The calorie content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley.

Fruits. A healthy breakfast can start with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural products contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast ensures normal bowel function. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any diet for weight loss.

Dairy products. Natural yogurt will be a useful addition to a healthy breakfast: the live lactobacilli it contains help strengthen the immune system. For breakfast, it is important to eat cheese, which is rich in easily digestible protein and calcium. The calorie content of yogurt is 70-80 kcal, cheese - 200-400 kcal.

Honey. Almost 40% of the carbohydrates contained in this product are fructose, which normalizes enzymatic processes in the body after breakfast. The benefit of honey is its beneficial effect on the cardiovascular system: including this valuable component in a healthy breakfast menu will help you avoid unfavorable surges in blood pressure throughout the day. Calorie content - about 400 kcal.

Coffee Tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body wake up, while minerals and antioxidants increase defenses. In addition to a healthy breakfast, you can drink green tea to improve your complexion. The calorie content of black coffee is 1-2 kcal, tea - 3-5 kcal.

Marmalade, jam. The gelatin contained in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. This breakfast allows you to normalize the acidity level and ensures a comfortable state of health for the whole day. Calorie content - about 300 kcal.

Eggs. This traditional breakfast item is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamins A, D and group B. calorie content - 160 kcal.

A hungry person does not think about work, but about what he wants to eat. Therefore, having had a good meal, your concentration will be better, and your memory will not deteriorate. Doctors say that breakfast is important because it will help control your cholesterol and sugar levels in the body. Eating a hearty meal in the morning is quite beneficial; it is the basis of a healthy diet, and not only that. If a person regularly skips his morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control yourself and not throw everything “that is not nailed down” into yourself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not. The body has useful digestive enzymes that our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body. Scientists have proven that people who eat breakfast have strong immunity and do not get sick as often.

In the morning you don’t want to think about what to cook. Therefore, it will be much more convenient to create a sample menu for the whole week. This will make it easier to eat right, and you will have much more free time.
Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can’t imagine your life without sweets, morning is the ideal time for a “little crime.” Your body will have the whole day to get rid of the evidence, this will allow your figure to remain unchanged. After breakfast and before lunch, your body needs a proper snack. This will help get rid of the feeling of hunger. The work will be fruitful, and you will not be in danger of overeating at lunch. The ideal time for a snack or second breakfast is three hours after the main meal. An apple, a glass of kefir or a handful of nuts are perfect for a proper snack.

Video PP Breakfast

Oatmeal pancake (recipe with oatmeal or ground flakes) is a real find for those who like to have a tasty and satisfying breakfast, as well as healthy and healthy snacks throughout the day.

Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and omelet. Oatmeal is a recipe for proper nutrition, the calorie content of which is within reasonable limits. It is good on its own, but it will be much tastier to add a variety of fillings to it, sweet or salty to taste.

For 2 oatmeal pancakes you need:

• 2 eggs
• 6 tbsp. l. long-cooked oat flakes
• 6 tbsp. l. milk
• a pinch of salt

For filling:

Option 1:

• half a banana
• 4 pieces of chocolate

Option 2:

• 2 tbsp. spoons of curd cheese
• 3-4 pieces of lightly salted fish

The recipe for this already legendary pancake is simple. Divide all the ingredients into 2 parts and alternately prepare 2 pancakes.

Hercules must first be ground using a blender or coffee grinder, but not to the point of flour, but as in the photo. Break an egg into a bowl with prepared oatmeal.
Add milk, add a little salt and mix everything thoroughly.
Pour the mixture into a cold frying pan with a good non-stick coating, turn on low heat and cook until bubbles appear.
Place curd cheese and pieces of lightly salted fish on one side of the first pancake.
Cover with the other side. After a couple of seconds, turn off the heat. Oatmeal pancake with savory filling is ready.
We do the same with the second oatmeal pancake, only now we put banana slices on it along with chocolate slices.
As a result, we got two wonderful oatmeal pancakes with different fillings. By the way, you can stuff a warm or already cooled oatmeal pancake with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter and bananas. If you show your imagination properly, then every day for breakfast or snack you can pamper yourself and your loved ones with a new oatmeal pancake. Bon appetit!

Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those watching their figure. Breakfast: coffee with a croissant, looks appetizing, but it is unlikely to make you slim and healthy.

Breakfast doesn't have to be porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Rules for a healthy breakfast

According to nutritionists, during breakfast women should receive 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, found in cereals, any vegetables, fruits and dairy products.

2. You can’t do without fiber, which creates a feeling of a full stomach. It is very useful for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. Protein foods can dull the feeling of hunger for a long time. The best sources are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. If we talk about fats, they should be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation is to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, although a cup of coffee will charge you with energy, such a breakfast is still not acceptable without a supplement.

Cereal-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, preserves, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape of your choice). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a frying pan.

PEANUT BUTTER CRISPS

Toast 2 grain loaves in the toaster. Spread 1/2 tbsp on each of them. l. peanut butter. You can stretch out the pleasure for a long time by eating peanut butter bread for breakfast, as it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs hard (about 10 minutes at a low boil), cool.

Over medium heat, fry the mustard and cumin seeds in heated sunflower oil. Then put the chopped onion in the frying pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring. Add boiled rice to the onion. Next, sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, and add it to the rice. If desired, add chopped parsley, salt, and place quartered boiled eggs on top.

Oatmeal with Peanut Butter

Prepare oatmeal, add 1 medium banana cut into pieces. Pour 1 tbsp on top. l. melted peanut butter. Very tasty, and most importantly - fast.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos and leave overnight. In the morning, a warm and healthy breakfast is ready!

OATMEAL IN A JAR

A healthy and quick breakfast can be prepared the night before. Place oatmeal, yogurt, any berries, fruits in a glass jar and put it in the refrigerator.

Egg-Based Breakfast Recipes

EGG SANDWICH

Beat 2 eggs, add 1 tsp. ground red pepper. Fry in a frying pan. Cut the bun into 2 parts, brown the cuts. Place the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

OMELET WITH BACON

Whisk 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a frying pan. After such a meal you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Prepare scrambled eggs from 2 egg whites. Cut the finished chicken breast into strips. Place everything on a sheet of lavash, add chopped tomato and roll into a tube. This dish is low in calories and at the same time nutritious.

SOFT-BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. Toast can be dipped in the yolk.

OMELETE ON A BED OF CHEESE (IN THE OVEN)

Place the cheese cut into pieces on the bottom of a baking sheet or deep frying pan so as to cover the bottom. Place tomatoes cut into slices on it. Beat eggs with milk and pour this mixture over the previous ingredients.

Then put it in the oven. It turns out an airy omelette with a cheese “crust” at the bottom and juicy tomatoes inside. Delicious!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. Prepare a thin omelette from 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling. A man will like this recipe.

Microwave breakfast recipes

MORNING SANDWICH

Heat the hamburger bun in the microwave and cut it into 2 pieces. Place a piece of soft cheese on one half, sprinkle with chopped herbs, pour over sauce or vegetable oil and cover with the other half. You can take this sandwich with you to work - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add granola and a little cinnamon to a finely chopped or grated apple. Place in the microwave for 2 minutes and breakfast is ready! This dish is very healthy, and the cinnamon gives it a special spicy aroma.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup defrosted spinach, salt and pepper to taste. Microwave for 2 minutes. If you serve boiled potatoes as a side dish, your breakfast will be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast recipes using a magic blender

SOY SHAKE

In a blender, blend 1 cup freshly squeezed orange or pineapple juice, 100 g tofu and 1/2 cup fresh fruit until smooth. After morning exercise, this breakfast is simply great!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. sprouted wheat and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK AND FRUIT COCKTAIL

In a blender, blend 1 cup of fresh fruits and/or berries cut into small pieces, 2 cups of low-fat milk, 100 g of vanilla pudding and 1 cup of crushed ice. Pour the cocktail into 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANAS WITH NUTS

Cut the bananas into slices and add ground or chopped hazelnuts, season with sweet syrup or “juice” from the jam.

FRUIT SALAD

Personally, this breakfast is not suitable for me. I'll stay hungry. But if you prefer to divide your breakfast into 2 meals, just like the French, then feel free to make a fruit salad. The ingredients are at your discretion.

Recipes for a simple and quick breakfast

OATMEAL, FRUIT AND SOY MILK

Microwave oatmeal, add berries, and pour yourself a glass of soy milk. An excellent option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND CEREALS

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Place in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oatmeal
cereal. If you prepare food in the evening, you can save a lot of time in the morning.

Crispbread with YOGURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese and place strawberries on top.

Cottage cheese with melon

Place 1 cup of cottage cheese into half a small melon. Sprinkle some peeled sunflower seeds on top and drizzle with honey. This breakfast is the best choice for those who cannot eat heavy food in the morning.

ROLL WITH APPLES

Place a finely chopped half of an apple, a little cottage cheese, and 1/2 tsp on a sheet of lavash. sugar and a pinch of cinnamon. Wrap it in a roll. Microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Recipes based on cottage cheese

CREATIVE MIXTURE WITH GREENS

Mix soft cottage cheese from a pack with chopped herbs and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. without top sugar, 2 eggs, tbsp. l. decoys. Mix all ingredients, place in a greased microwave-safe dish, and bake on normal mode for 10 minutes. Do not remove from the oven for another 10 minutes until fully cooked.

I want to take note of this recipe!

Cottage cheese with sour cream and dried fruit

This breakfast recipe is super quick and versatile. Let you always have cottage cheese, dried fruits, nuts, jam and frozen berries on hand at home, then you can easily prepare it. The flavor of this dish will vary depending on the ingredients.

SYRNIKI

Cheese pancakes are made very quickly. I simply adore them and sometimes allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue stirring.

Using a tablespoon soaked in water, scoop up the curd mass, roll in flour on all sides and form into a round or oval ball. Fry in a frying pan on both sides. Serve with berries and sour cream.

You can also put pieces of cheese into the cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday you can cook something new. These dishes take longer, but the results are worth it.

POTATOES WITH EGG

Mix bacon pieces with chopped green onions and microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Season with salt and pepper, pour in the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. Add 1 more egg and more bacon and you have a wonderful dinner.

SPICY OMELET WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a frying pan greased with vegetable oil, sprinkle with 2 tbsp. l. grated cheese. Fry for 5 minutes. Serve with tomato salad. The cheese makes the omelette very filling, and the chili gives it a spicy kick.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the pancake dough, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a frying pan with a little oil. Serve with melon slices. Place the remaining batter in the refrigerator and prepare pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and herbs, glazed cheese curds, “miracle yoghurts”, crispy cereals (all sorts of pillows), etc. ...

Photo ideas - breakfast recipes

Lately I often make croutons and vegetable salad for breakfast. What is your recipe for a delicious and healthy breakfast?

Content:

Rules for a healthy breakfast

The morning meal is rightfully considered the most important, since it is the one that charges you with energy for the whole day. A tasty and healthy breakfast improves your mood, increases your productivity and allows you to prepare for the day ahead in a relaxed atmosphere. But what to do if you don’t feel like eating at all in the morning? Simple recommendations will help cope with this problem:

1. To replenish glycogen in the liver, you need to have breakfast within an hour of waking up. But you shouldn’t run straight from bed to the kitchen - your body needs time to wake up. To get the first feeling of hunger, it’s a good idea to do exercises and take a cool shower.
2. After waking up, it is recommended to drink a glass of filtered water at room temperature, which will prepare the stomach for the first meal. To purified water, you can add half a glass of mineral water with a high content of magnesium, a useful anti-stress microelement.
3. Contrary to popular belief, breakfast should not be too heavy. Overeating makes you feel sleepy. It is better to move part of the first meal to lunch. If it is not possible to eat a second breakfast, you can replace it with nuts or dried fruits.
4. It must be remembered that a carbohydrate breakfast is useful for people who work mentally, and a protein breakfast is primarily necessary for those who work physically.
5. You need to eat tasty and varied. Lack of appetite in the morning is not at all surprising if you eat the same thing for breakfast every day.

Nutritionist Kovalkov about a healthy breakfast

Protein Breakfast Options

Protein foods saturate better and speed up metabolism in the body. They are rich in calcium, vitamins and microelements. People who prefer this breakfast option are not prone to overeating during the day. In addition, protein is the main building material for muscles, hair and nails.

Omelette or scrambled eggs

Scientists have proven that the cholesterol contained in egg yolk is not at all dangerous. Lecithin and choline, substances also included in this useful product, prevent its deposition. A dish made from 2-3 eggs is best combined with vegetables, such as tomatoes or bell peppers. This breakfast will enrich your body with protein for the whole morning.

Yogurt

It's no secret that eating yogurt for breakfast is healthy. Only without sugar, dyes, preservatives and other chemical additives. Thanks to the content of beneficial fungi and lactobacilli, this product normalizes intestinal function and allows you to stabilize the metabolism in the body. It’s very easy to prepare it at home: in a special yogurt maker, slow cooker or in a regular thermos. You can add any fillers to natural yogurt: syrups, fresh fruits, nuts, oatmeal.

Cottage cheese

In order not to burden the pancreas with too heavy food in the morning, it is better to use cottage cheese with 5–9% fat content. You should not give preference to a low-fat product, because for normal absorption of calcium the body needs simultaneous consumption of fat. Those with a sweet tooth can treat themselves to cottage cheese with berries or fruits with the addition of a spoonful of honey or jam. Salty food lovers will love cottage cheese with sour cream and herbs. A great breakfast would be cheesecakes or a healthy casserole.

Carbohydrate Breakfast Options

Carbohydrate foods are necessary for active brain function. But not all of them are suitable for a healthy breakfast. Simple carbohydrates (cookies, white bread, corn flakes) are quickly absorbed. Once in the blood, they are immediately converted into sugar. Insulin produced by the pancreas removes it, turning it into fat. At the same time, your blood sugar level drops, and you feel hungry and tired. Complex carbohydrates take longer to digest, so they are an excellent source of energy for the whole morning.

Porridge

First of all, complex carbohydrates include cereals. That's why it's good to eat porridge for breakfast several times a week. In this case, it is better to choose oatmeal, buckwheat, millet or pearl barley. They contain a huge amount of vitamins and microelements, as well as essential fiber. Whole grain cereals will provide energy for several hours, and coarse fiber will help the gastrointestinal tract function. It should be remembered that semolina and white rice are simple carbohydrates. Their consumption will cause drowsiness, and soon another attack of hunger. It is recommended to cook porridge in water or low-fat milk. You can add pumpkin, dried fruits, nuts and honey to taste.

Muesli

This healthy mixture will give you a boost of energy for the whole day. Due to the content of a large amount of indigestible fiber, this breakfast is ideal for overweight people. The body will spend a lot of energy trying to process coarse fibers, thereby burning calories. Store-bought muesli often contains a lot of sugar and artificial additives. Therefore, it is better to prepare such a mixture yourself. Healthy muesli should contain unprocessed oats, unroasted whole grains, nuts and dried fruit. You can pour the resulting mixture with skim milk or yogurt.

Whole grain sandwiches

Few people know that it is healthy to eat sandwiches for breakfast. Just not white bread with sausage and cheese. They contain simple carbohydrates, preservatives and bad cholesterol. Such a morning meal will only awaken your appetite, and after an hour or two you will want to eat even more. If you have very little time for breakfast, you can snack on sandwiches made from whole grain bread with pieces of boiled chicken breast or fish. Instead of butter, it is better to use low-fat cottage cheese with herbs, add fresh vegetables and lettuce. You can also eat this healthy sandwich as a second breakfast and take it with you wherever you go. By the way, grain bread is an excellent source of fiber and B vitamins, necessary for the beauty and health of hair.

Whole grain pancakes

When, if not in the morning, can you please yourself with high-calorie pancakes without compromising your figure? You don’t have to worry about weight gain—the calories you gain will be burned during the day. It’s just healthier to prepare them not from premium wheat flour, but from whole grain flour, for example, oatmeal or buckwheat. It is better to bake such pancakes in a non-stick frying pan without adding oil. They will be an excellent source of complex carbohydrates and will create a feeling of fullness for a long time.

A good mood, high performance and a sense of vigor throughout the day depend directly on the foods consumed in the morning. Breakfast will not take much time, but will bring enormous health benefits. Start your day right!

Proper nutrition, and even more so the process of weight loss, is most often associated with not very tasty and monotonous dishes. To break this stereotype and make weight loss tasty, varied and interesting, we offer you a variety of healthy breakfast ideas.

We have already said that they provide the body with all the necessary components - proteins, carbohydrates, fiber, vitamins. Based on this, we will divide healthy breakfast recipes into categories.

Carbohydrates: breakfast ideas from cereals and cereals

OATMEAL. Among quick and healthy breakfasts, oatmeal is the undisputed leader. Moreover, there are many ways to make it tasty and varied. Here are some examples.

Oatmeal with dried fruits and nuts. Add nuts and chopped prunes/dried apricots/raisins to the oatmeal. You can take any nuts and dried fruits that are available.

Oatmeal with banana and peanut butter. Cut a banana into the prepared oatmeal and pour melted peanut butter over it.

Carrot oatmeal. Mix the grated carrots with sugar and let stand until the carrots release their juice. Mix with cooked porridge.

Oatmeal with cottage cheese. Mix a few spoons of cottage cheese with the prepared porridge. This dish is very tender and light, and also contains not only carbohydrates, but also calcium.

Oatmeal with fruit. Add cut fruits (apples, kiwi, grapes, strawberries, apricots, etc.) to the prepared porridge. In winter, instead of fruit, you can use berries from jam.

MUESLI. Pour milk, cream or low-fat yoghurt over the muesli. It's best to use homemade muesli (mix oatmeal, nuts, prunes, raisins and other dried fruits as desired), but when you don't have time to cook in the morning, store-bought muesli will also work.

BUCKWHEAT. An alternative to oatmeal in the morning is buckwheat. In addition to being a source of carbohydrates, buckwheat porridge is rich in microelements that strengthen the walls of blood vessels and participate in the formation of hemoglobin. Buckwheat improves digestion, ensures growth and restoration of cells and tissues, and helps get rid of stress.

To preserve all the benefits of cereals, prepare buckwheat porridge as follows: fill the buckwheat with drinking water (2 cups of water per 1 cup of buckwheat) and leave to swell overnight. In the morning it will be no less crumbly than cooked on the stove. And it will save time on preparing breakfast. You can add fruits, nuts, and honey to buckwheat, as well as to oatmeal.

OTHER porridges. Pearl barley, barley, and millet porridge will provide you with the necessary amount of carbohydrates in the morning. The only thing you need to remember is the basics of separate nutrition: do not eat porridge with meat or fish. Morning porridge should be either sweet (with fruit, honey, jam) or bland (in combination with a cup of vegetable salad).

OAT PANCAKES. Pancakes can be prepared in advance and reheated in the morning. Pancakes can be prepared according to any of your recipes, but you need to take whole grain flour (coarsely ground) and mix it with 1 cup of oatmeal. Add dried or frozen berries (cranberries, blueberries, raspberries) to the dough.

Carbohydrates: healthy breakfast sandwiches

HEALTHY SANDWICHES. Whatever sandwich you make for breakfast, use grain bread instead of a loaf. Replace the sausage with cheese, vegetables, and cottage cheese. Good examples– a sandwich with cucumber, lettuce and chicken fillet, a sandwich with baked lean beef or turkey and vegetables, a sandwich with tuna and soft cheese. A healthy sandwich is not too high in calories and must include at least one healthy (protein or vitamin) ingredient.

TOAST. Beat the egg and milk in a bowl. Soak slices of whole grain bread in this mixture. Then fry in a frying pan.

PEANUT BUTTER TOAST. Toast the grain breads in the toaster. Spread peanut butter on them. It has amazing taste and aroma.

BUN WITH CHEESE AND TOMATO. Cut the grain bun in half. Place the tomato cut into slices and slices of cheese into it. Microwave for 1-2 minutes to melt the cheese. The result is a very quick and satisfying dish, which is much healthier than hamburgers from fast food restaurants.

YOGURT SANDWICH. Spread the grain breads with yogurt or cottage cheese whipped in a blender. Top with sliced ​​strawberries or other berries.

FRUIT ROLL FROM LAVASH. Place a sliced ​​apple, a few slices of cheese, and sprinkle with cinnamon and sugar on a thin pita bread. Wrap it tightly. Leave in the microwave for a minute.

VEGETABLE ROLL FROM LAVASH. On the pita bread, place Chinese cabbage or green salad cut into thin strips (you can also use thinly shredded white cabbage), a little finely chopped celery, and halves of tomato slices. Wrap it tightly. This sandwich can be eaten either cold or placed in the microwave for half a minute. To prevent the roll from being dry, spread a thin strip of low-fat mayonnaise on top of the cabbage layer. You can add pieces of boiled chicken fillet, then you get a very satisfying sandwich.

Proteins: egg breakfast ideas

BOILED EGGS. The easiest recipe for making eggs for breakfast. Boiled eggs go well with vegetable salads.

OMELET WITH VEGETABLES. To make a regular omelet look appetizing and supply the body with additional vitamins, you can add fresh or pre-fried vegetables to it - tomatoes, bell peppers, onions, spinach, green peas, broccoli, etc.

FRIEZED WITH VEGETABLES. An alternative to an omelet is to make a fried egg from 1 egg and grill the vegetables separately. Serve together.

OMELET WITH CHEESE. Prepare an omelet according to your favorite recipe. At the end of frying, sprinkle grated cheese on top and sprinkle with dried basil. The dish will take on a new look and amazing aroma.

OMELET WITH VEGETABLES AND CROUTONS. Another delicious omelet recipe. Lightly fry finely chopped onions in a frying pan, add chopped tomatoes, then a piece of bread cut into small cubes. Pour in beaten egg.

SPICY OMELET WITH CHEESE. Beat 2 eggs and add 1-2 tablespoons of chili sauce (the spicier you want the omelette, the more chili). Pour into the pan and sprinkle with grated cheese. Fry until done. This omelet is best served with a vegetable salad. A spicy and satisfying breakfast dish.

OMELETTE ROLLS. Fry a thin omelette. Remove it from the pan and top with any roasted or steamed vegetables. Roll it up.

OMELET IN THE OVEN. If you have enough time in the morning to prepare breakfast, then it is better to make an omelet (according to any recipe) in the oven. This way there will be less fat in it than when frying, the omelette will be more fluffy, and the taste will be much richer.

EGG SANDWICH. Fry 1 egg in a frying pan. Cut the grain bun in half or take 2 slices of bread and toast them in the toaster. Place a cooked egg between the halves. You can add a tomato or a leaf of green salad.

Proteins: examples of breakfasts from cottage cheese and soft cheese

COOK WITH GREENS. Add chopped herbs to soft cottage cheese (100-150 g) and mix. Spread on bread or toast.

COOK WITH DRIED FRUITS. A quick recipe for a healthy breakfast. Mix cottage cheese with 1-2 tablespoons of sour cream and dried fruits (nuts, berries, jam). The taste of the dish will be different depending on the filling. Instead of sour cream, cottage cheese can be seasoned with honey and sprinkled with nuts.

LOW-CALORIE CASSERLES. The secret to casseroles that are included in the menu for weight loss is to use low-fat cottage cheese, omit or use low-fat cream, replace sugar with fruits and berries, and use non-stick pans for baking that do not need to be greased. Examples of casseroles:
- berry – add a glass of any berries to the curd mass,
- with broccoli and champignons – add boiled broccoli and fried mushrooms to the curd mass,
- with banana and apple – add banana whipped in a blender and diced apple.

MICROWAVE CASSERLE. For this quick cottage cheese casserole you will need: cottage cheese, a few tablespoons of sugar, 2 eggs, 1 spoon of semolina. Mix the ingredients and place in a microwave-safe bowl. Bake for 10 minutes, then leave in the oven for another 10 minutes until fully cooked.

VARENIKI. You can buy frozen dumplings in the store and prepare breakfast in 5 minutes, but it’s better to make dumplings yourself. For this you will need: cottage cheese – 2 packs, eggs – 1-2 pcs., flour – 0.5 cups, sugar. Knead the dough, roll into sausages. Cut the sausages into pieces 3-4 cm wide and place in boiling water. When the dumplings float to the surface, remove them with a slotted spoon. Serve with berries, jam, sour cream.

SYRNIKI. Prepare the dough as for dumplings. Make a round or oval shaped ball out of it. Fry in a frying pan on both sides. You can also serve with sour cream, berries, jam.

CHEESE AND GRAPE SANDWICHES. Inspired by Italian cuisine, you can make a ricotta sandwich for breakfast: put ricotta and chopped white grapes on a slice of whole grain bread. Ricotta can be replaced with cottage cheese or feta (if you prefer salty cheese). Nutritious, simple and tasty.

Fiber and vitamins: fruit breakfast ideas

APPLES WITH CINNAMON. A quick breakfast in the microwave with a special pleasant aroma. Mix chopped or grated apple with granola and cinnamon. Place for 2 minutes to bake.

BAKED APPLES. Can be cooked in the oven or microwave. The cap is cut off from the apple, the core is cut out and filled with a small amount of sugar. You can bake without sugar, and pour honey over the finished apple before serving.

VEGETABLE PANCAKES. Traditional pancakes will be much healthier for your figure if you add grated carrots to the dough. It’s better to make pancakes from vegetables – potatoes, zucchini, pumpkin.

FRUIT SALAD. A salad of your favorite fruits, dressed with yogurt, low-fat sour cream or drizzled with honey is a very light breakfast option. It is rich in vitamins, but you won’t be able to get enough of the fruit salad (we recommend supplementing it with grain bread, porridge or toast with cottage cheese). This salad is good in the summer, when you don’t feel like eating at all, or as a second breakfast (snack).

FRUIT COCKTAIL. In a blender, beat 2 cups low-fat milk, 1 cup chopped fruit, a couple of tablespoons of wheat germ or cereal. Add a little syrup or honey to make the cocktail sweeter. You can use yogurt instead of milk. The resulting milk-fruit breakfast contains everything you need: protein, fiber, carbohydrates. It will satisfy your hunger and energize you.

SMOOTHIE. The recently fashionable word “smoothie” means nothing more than a puree of berries, fruits and vegetables. A blender is used to prepare it. Just like in cocktails, you can add yogurt, milk or water to smoothies (if the puree is thick). Here are some delicious combinations:
- strawberry smoothie with yogurt,
- grapefruit and blueberry smoothie,
- banana, raspberry and milk smoothie,
- smoothie made from apple, orange and carrot.

Water for breakfast

In addition to preparing breakfast dishes, do not forget about. BEFORE breakfast on an empty stomach it is useful to drink clean water, herbal tea or freshly squeezed juice.

Drinking fluids before meals should become a healthy habit. This applies not only to breakfast, but to all meals. This way you can easily get rid of the temptation to eat cookies or a bun with tea. After all, you simply don’t drink tea after eating. But this is a topic for a separate article.

Breakfast every day: conclusions

Of course, it takes some time to prepare breakfast. But a slim figure is worth getting up early! Or buy a multicooker and program it to cook porridge, bake meat, omelet or cottage cheese casserole in the evening.

We hope that healthy breakfast ideas that we have listed have inspired you to eat healthy and varied, and starting tomorrow you will include them in your diet. Choose one of the suggested options or combine recipes to make them tastier, healthier and more nutritious. A variety of foods is a true friend on the path to weight loss!

As the well-known proverb says, you should eat breakfast yourself, while giving dinner to your enemy. This proverb does not talk about how unpleasant enemies are; it shows the benefits of the first meal of the day. Oddly enough, many people skip breakfast in favor of late meals. Very in vain. If you have a healthy and satisfying breakfast, you will be able to consume much fewer calories throughout the day.

To wake up your appetite in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the theme of breakfast in all its glory and from all sides. As a rule, in our country breakfast is associated with porridge or a sandwich, with egg dishes. Thanks to the recipes collected in this section, the housewife will learn many secrets on how to prepare unusual dishes for the first meal. We will also talk about how to serve completely ordinary dishes like sausages or eggs in a completely unusual way.

Among the recipes you can find a quick breakfast in a hurry. The recipes for such a breakfast are extremely simple, but knowing them helps you not to just eat sandwiches, which are poorly digested and absorbed by the body, but to give preference to healthier and more satisfying dishes, although their preparation time can be only 10-20 minutes. We want to believe that the breakfast recipes collected in this section will inspire the housewife, and every day she will easily get up in the morning to finally start preparing a new culinary masterpiece.

With our food options, you will now definitely be able to perfectly cope with what to prepare for breakfast quickly, easily and inexpensively: recipes with photos help you understand exactly what the final dish should look like, as well as exactly what all the stages of its preparation look like. Even ordinary rice or semolina porridge can be special if you cook it with love, decorate it beautifully, and add some not-so-standard ingredients.

We offer you recipes for breakfast. You can prepare dozens of dishes quickly, simply and deliciously; it is important to know which food products to pay attention to. Breakfast should be hearty and satisfying, but at the same time, the first meal should not be fatty and heavy. Otherwise, from the very morning it will be difficult for the body to cope with so many extra calories and fat. We have collected the best breakfast recipes that will definitely make every morning in your family a good one.

20.07.2018

Delicious pumpkin pancakes

Ingredients: flour, sugar, pumpkin, milk, egg, salt, vanillin, butter

I suggest you make these delicious pumpkin pancakes for breakfast or lunch. Preparing them is not difficult at all and quite quick.

Ingredients:

- 200 grams of flour,
- 3 tbsp. Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp. salt,
- 2 tsp. vanilla sugar,

29.06.2018

Scrambled eggs with blood sausage

Ingredients: blood sausage, vegetable oil, egg, salt, pepper

Blood sausage is a specific dish, but those who love it will also appreciate scrambled eggs with blood sausage. This is a very suitable recipe for breakfast, no doubt about it!

Ingredients:
- blood sausage – 150 g;
- vegetable oil;
- eggs – 3 pcs;
- salt to taste;
- pepper to taste.

20.06.2018

Yogurt muffins

Ingredients: flour, butter, egg, sugar, baking powder, thick yogurt

Muffins are always delicious and beautiful. We bring to your attention a basic recipe - with yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 grams of flour;
- 50 grams of butter;
- 1 egg;
- 0.25 cups sugar;
- 4 tbsp. thick Greek yogurt.

10.06.2018

Hot sandwiches in a frying pan with sausage, cheese and egg

Ingredients: loaf, egg, salt, pepper, sausage, cheese, vegetable oil

Hot sandwiches are prepared simply and quickly. They turn out very tasty and satisfying with sausage, cheese and eggs. They are prepared in the microwave and in the oven, but the easiest way to do this is in a frying pan.
Ingredients:
- loaf - 3-4 slices;
- eggs - 1 pc;
- salt - 1 pinch;
- black pepper - 1 pinch;
- boiled sausage - 50 g;
- smoked sausage - 50 g;
- hard cheese - 30 g;
- vegetable oil.

31.05.2018

Scrambled eggs in the microwave

Ingredients: egg, salt, pepper, butter

We take one egg, season with salt and black pepper, put it in the microwave - voila, we get awesome scrambled eggs that taste no worse than those cooked in a frying pan.

Ingredients:

-1 egg,
- salt,
- black pepper,
- 10 grams of butter.

31.05.2018

Salmon omelette

Ingredients: egg, milk, salt, pepper, cheese, salmon, butter

Omelet with smoked salmon is certainly a very tasty and filling dish. Making a delicious breakfast is very simple and quick.

Ingredients:

- 2 eggs,
- 100 ml. milk,
- salt,
- black pepper,
- 50 grams of cheese,
- 50 grams of salmon,
- 20 grams of butter.

31.05.2018

Dumplings with cherries and cottage cheese

Ingredients: kefir, flour, salt, cottage cheese, cherries, sugar

Dumplings with cherries and cottage cheese have a pleasant sourness and at the same time cottage cheese gives them tenderness. Be sure to try this creation. See the recipe for how to prepare them.

Ingredients:

- 2/3 cup of kefir;
- 2 cups of flour;
- 2 pinches of salt;
- 200 grams of cottage cheese;
- 5-6 tbsp. cherries;
- 2 tbsp. Sahara.

31.05.2018

Sweet loaf croutons with milk and egg

Ingredients: loaf, eggs, milk, sugar, vegetable oil

Which is easier to prepare? than sweet croutons with milk and egg. My family loves these breakfasts, and so do I. It’s very easy and quick to prepare, tasty and very satisfying.

Ingredients:

- 5-6 slices of loaf;
- 1 egg;
- 4 tbsp. milk;
- sugar;
- 3 tbsp. vegetable oil.

31.05.2018

Pancakes with sour milk and banana

Ingredients: sour milk, banana, flour, egg, sugar, baking powder, vegetable oil

If your milk is sour, don’t rush to throw it away, because you can use it to make very tasty banana pancakes, for example.

Ingredients:

- a glass of sour milk;
- 1 banana;
- 200 grams of flour;
- 1 egg;
- 1 tbsp. Sahara;
- 1 tsp. baking powder;
- 2 tbsp. vegetable oil.

30.05.2018

Scrambled eggs with mushrooms and tomatoes

Ingredients: egg, mushroom, oil, tomato, salt, pepper, greens, onion

Ingredients:

- 3 eggs,
- 3-4 champignons,
- 20 grams of butter,
- 1 tomato,
- salt,
- a mixture of peppers,
- parsley,
- a bunch of green onions.

30.05.2018

Pancakes with strawberries

Ingredients: strawberries, kefir, egg, sugar, vanillin, soda, flour, butter

Summer has come, which means that we will again eat delicious ripe sweet strawberries. But besides this, I also want to offer you an excellent recipe for strawberry pancakes. It will turn out very tasty.

Ingredients:

- 150 grams of strawberries,
- 150 grams of kefir,
- 2 eggs,
- one and a half tbsp. Sahara,
- 10 grams of vanilla sugar,
- 1 tsp. soda,
- one and a half glasses of flour,
- vegetable oil.

30.05.2018

Scrambled eggs with tomatoes and onions

Ingredients: eggs, tomatoes, onions, vegetable oil, salt, pepper

Perhaps the most common breakfast is an omelet or scrambled eggs. You can prepare it in different ways, today we suggest making it with us with onions and tomatoes - it’s very tasty and beautiful!

Ingredients:
- eggs - 2-3 pcs;
- tomatoes - 2 pcs;
- onion - 1 piece;
- vegetable oil - 2 tbsp;
- salt to taste;
- pepper to taste.

28.05.2018

Omelette with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually omelettes are prepared with milk, but today I will describe for you a recipe for a very tasty omelet with kefir.

Ingredients:

- 2 eggs;
- 5 tbsp. kefir;
- salt;
- 1 tbsp. flour;
- 2-3 pinches of black pepper;
- one third tsp turmeric;
- 2 tbsp. water;
- a few green onions;
- 1 tbsp. vegetable oil.

28.05.2018

Scrambled eggs with tomatoes, cheese and sausage

Ingredients: eggs, tomato, sausages, hard cheese, salt

Anyone can cook delicious scrambled eggs. especially if you have this recipe on hand, in which scrambled eggs are cooked together with cheese, tomatoes and sausage, and also baked in the oven. This is a very interesting option, believe me!
Ingredients:
- eggs - 6 pcs;
- tomatoes - 2 pcs;
- sausages - 1-3 pcs;
- hard cheese - 50 g;
- salt.

28.05.2018

Cauliflower with egg in a frying pan

Ingredients: cauliflower, eggs, milk, flour, paprika, turmeric, salt, vegetable oil, water, fresh herbs

I usually have an omelet for breakfast, but sometimes I have a little time and I can cook a very tasty dish - cauliflower with egg in a frying pan.

Ingredients:

- 200-300 grams of cauliflower;
- 2 eggs;
- a third of a glass of milk;
- 1 tbsp. flour;
- one third tsp paprika;
- one third tsp turmeric;
- salt;
- 1 tbsp. vegetable oil;
- 3 tbsp. water;
- a bunch of fresh greens.