In which girls can find classes in Pole Dance (pole dancing). The tables indicate schools and the cost of a one-time pole lesson. You can also find prices for subscriptions on the portal pages. In the description dance school The address and phone number of the establishment, available dance styles are located. The reviews about pole classes left by students of teachers are very interesting.
Skill, grace and plasticity are the constant components of pole dance or pole dancing. He captivates fans of the movement with a surprisingly harmonious combination of different dance styles, with its sensuality and beauty. However, this external lightness requires great endurance and strength, since this is not just a dance - it is acrobatics on the pole. The smooth movements of floor dance will teach you to love and feel your body, to feel irresistible and sexy.
A vertically installed metal pipe is assumed under the pylon. It is staged in nightclubs, bars or in special dance halls for dancing around it or performing various tricks. Depending on the design, the pylon can be static or rotating, stationary or removable. However, you should not combine pole striptease, which also requires a pole, and pole dancing in one place. These are two different directions.
Pole Dance classes are special genre dance art, combining elements of acrobatics and the elegance of dance, built around and on the pole. The main features of floor dance include “verticality,” in which the dance is performed on three levels.
It must be taken into account that it is really beautiful dance on the pole has little in common with striptease. In the latter case, the emphasis is on demonstrating the naked body and spectacular undressing. Pole dancing is more of a sport, an art with erotic elements. Since 2003, competitions and championships have even been held in this dance style, in which not only girls, but also men participate.
From the outside, learning to pole dance looks quite simple, just like the dance itself. However, this is far from the case. Pol dance requires serious endurance, coordination, flexibility and dexterity from the student. During classes, the teacher will teach standard and original combinations of elements. Students who choose pole dancing for beginners quickly gain excellent stretching, increase overall muscle tone, and increase the strength of the muscles of the lower and upper body.
Pole classes combine aerobic and anaerobic exercises, which will later be used in combinations and individual dance movements. To get significant results, you should prepare for long-term training - it will take several months to achieve pole dancing elegantly and easily. An experienced teacher can speed up the process by conducting competent pole lessons for beginners.
Hello to all readers of my blog! As you know, many girls start visiting fitness clubs to tighten and improve their figure, make their muscles more prominent and achieve a pronounced weight loss effect. The most common and proven method is exercises in gym.
However, not every woman likes such activity. Fortunately, there are many different, alternative fitness programs and activities to choose from, including not only sports exercises, but also dance moves. And today we will focus on something so interesting and relevant for many modern girls and women's version, like Paul Dance for beginners.
In fitness, Paul Dance is considered a type of exercise that can fully replace strength training. It is essentially an intense dance using a fixed pole or pole. It ideally combines dance plasticity and strength training, promoting comprehensive development bodies.
Pole Dance consists of many specific movements that develop different muscle groups. Traditionally, this activity is usually divided into three main categories:
In addition to these main directions, there are many branches. Despite all the diversity, in fact, any experienced teacher can mix combinations of twists, tricks, ground parts and passes from different directions within the framework of their training.
The girl has to lift herself onto the pole using the strength of her arm muscles. Static and dynamic actions develop all muscle groups well upper limbs including biceps, triceps, deltoids and especially the forearms.
The oblique muscles of the back, trapezius and rhomboids, the teres major, teres minor and serratus muscles, as well as the lumbar quadratus and erector spinae muscles are well worked out during the training process.
Legs are the most problematic area for many girls and are also actively involved in work.
Let's start with positive side medals. The main advantage of sports pole dancing as a hobby is the acquisition of a holistic and harmonious physical development. If you do it correctly and pay enough attention to your training, the results will not take long to arrive -
On the other hand, this sport cannot be done without certain problems. One of them, common especially among beginners, is bruises, contusions and sprains. At first they will definitely appear and you will have to put up with them for some time. Special ointments such as bruiseOFF, Rescuer 911 and Troxevasin are suitable for healing.
Frequent pain is another characteristic side feature. In this case, it is not an indicator of muscle growth, but rather an indicator of the adaptation process. Injuries to ligaments and joints are not uncommon here, and therefore it is important to learn to distinguish the sensation of soreness from sprains.
I would like to note that if you do not have adequate physical fitness, it is better to sign up for classes only after doing aerobics or in the gym for some time. Otherwise, you will not be able to avoid injuries during lessons.
You should also avoid such activities if you have increased blood pressure and there are pronounced problems with the vestibular apparatus.
The first step is choice musical accompaniment. Rhythmic tracks in the style of jazz, soul, as well as R"n"B and even rock are best suited. The next step will be choosing a suitable uniform - the main thing is that the clothes are comfortable and do not restrict movement. Since Pole Dance is not a striptease, but an athletic sport, it is inappropriate to come, especially to the first classes, in sexy dresses or miniskirts.
The choice of pole is also important. There are two varieties - dynamic and static. For beginners, the first option is suitable. Next comes the selection of a training program.
You can supplement group exercises in the gym by watching relevant training videos to hone certain tricks and speed up your progress. I highly recommend watching Pole Dance video courses by Anna Eliseeva and similar educational video lessons.
The main technical challenge when taking your first steps is to learn how to climb a pole. And not only with the help of the hands, but also with the lower extremities. And now a few words about warm-up and basic exercises for beginners.
In addition, quite often in the program for beginners you may encounter such elements as “crane” and “barrel”.
In this context, I cannot fail to mention the importance of warming up and stretching, which should never be underestimated. good preliminary preparation significantly improves labor results.
Don’t be lazy, spend 10 to 15 minutes warming up, mobilizing, warming up and preparing your body for the upcoming training. Jumping rope, running in place and simple exercises are perfect. gymnastic exercises in place, including bending the torso to the sides, swinging the legs, twisting the arms to warm up the joints and ligaments.
For the first time you will not need to take it with you high heels and special uniforms, which require considerable investment. At this stage, a sports top, regular shorts, a T-shirt and socks will be enough. Then, following the advice of the trainer, you can purchase a special uniform for Pole Dance, presented with the following components:
Speaking of the latter: many people believe that at first it is necessary to take pole gloves or magnesium with you, which improves grip on the pole, in order to avoid slipping of your hands. Always follow the instructions and tips of your coach in these matters. If he finds it necessary to use grip products, including magnesium gel, liquid or dry magnesia, powder, cream against wet palms, as well as a means for wiping the pole (this can be ordinary alcohol/vodka) and a rag, be sure to use them.
Floor dancing is not aerobics, in which exercises are performed in a limited amplitude and in a habitual manner. Like other types of artistic gymnastics, pole acrobatics -. Many beginners rush to master complex tricks, receiving many injuries and sprains, being physically unprepared.
Many are quite inconsistent in their training, which is why not only joints and ligaments suffer, but also the result of the work as a whole. , which also reduces efficiency and often leads to injuries, sprains and other unwanted effects. Some people focus on working out movements in one direction. This fairly common mistake leads to a strong imbalance in muscle pumping, which ultimately does not give any aesthetics to the body and often leads to health problems.
Pole Dance – great opportunity develop endurance and strength of the body, learn plastic movements to music, master complex acrobatic techniques, become the owner of a healthy and slender figure and always be in good shape. At the same time, of course, we must not forget about regularity and adherence to accompanying diets, which will help speed up the effect of the training.
Every year, more and more new and modern views dance styles. One of the most progressive trends, gaining popularity every day, is Pole Dance, which combines all the best from sports and dance.
This sport consists of choreographic pole dancing, during which a person performs complex tricks, trains the muscles of the arms and legs, and performs entire artistic dance performances. Pole Dance has replaced fitness and grueling workouts in the gym, which cause most girls to experience muscle cramps all over their bodies. In addition, not every trainer can choose the optimal training program, which leads not to benefit, but to harm to one’s own body.
The direction itself comes from striptease, but in it the nakedness of the body is compensated by the beauty of the dance itself and, in some cases, by a whole plot setting. It’s not for nothing that pole dancing has won such love among ordinary girls, because you will never meet a dancer who is overweight.
The main goal of the classes is to instill a person’s love for their own body. Rich variety of dances, relative absence of large physical activity and the very beauty of the execution come together in the intriguing art of handling the pylon.
IN modern world the following areas have been developed sports dances with pylon:
If you decide to take care of your own body and learn the art of Pole Dance, come to our studio - qualified trainers, convenient equipment and a favorable location of the halls in Moscow guarantee that the classes will be not only effective, but also as comfortable as possible!
Dance studio "AnixDance" opens new horizons for self-improvement!