The low-calorie filling and crispy dough base are an unusual combination of flavors; diet pizza also wins in the category: few calories - less extra pounds, so while enjoying hot baked goods, you won’t have to worry too much about your figure. There are a dozen interesting recipes with or without oatmeal, rye flour, when a different approach to preparing a traditional dish is not inferior to the latter either in taste or appearance, and in originality it surpasses it.

What is diet pizza

Even among the varieties of hot baked goods, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without dough made from wheat flour, with a wide choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, an afternoon snack or a snack, and what is more valuable: no matter how many pieces you try, it will not add extra pounds to your waist and hips.

How to make diet pizza

Those who want to lose weight can start preparing this healthy pastry without unnecessary worries about their figure. A low-calorie diet excludes the consumption of delicious hot pies, but then how appropriate is pizza for losing weight? Absolutely! The dietary dish is made on a thin base of rye or oatmeal; there are recipes without a flour base with cottage cheese and minced chicken. The choice of filling - meat, vegetable, fruit, seafood - is unlimited; it is better to take low-fat varieties of cheese. Greens and chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, made by yourself.

Low calorie pizza dough

The first impression is very unusual, and once you get used to the new flavor, you will want to continue culinary experiments. What is dietary dough made from? The most popular options are oatmeal, buckwheat, which must be ground, or rye flour. An analogue of the classic crust will be thin pita bread; the original method assumes that the low-calorie base can be prepared from minced chicken meat. An oven, frying pan, microwave, or multicooker are suitable for baking the workpiece, and this process will take no more than a quarter of an hour.

Diet filling

It is difficult to find an option that would compete with tomato or butter sauce, but the filling for diet pizza will open up room for experimentation. For meat filling, low-fat varieties (beef, chicken, turkey) are suitable, which are laid out in pieces or minced meat in an even layer. Vegetables and mushrooms are the taste and decoration of low-calorie baked goods: zucchini, tomatoes, spinach, corn, green peas, champignons, chanterelles and many other products. Fresh, freshly frozen, boiled are suitable, but it is better to avoid canned ones with a high salt content.

How to make pizza without dough

Some recipes help turn this nuance into an advantage, when you don’t have to worry about extra pounds when eating hot baked goods. Among the existing base options: cottage cheese and eggs, in addition to being healthy and tasty, it is also quick. The products must be crushed until smooth, placed in a small layer on parchment and baked. Pizza without dough in the oven will turn out appetizing, low-calorie, and juicy. Other options are potato base (the same mass as pancakes) or zucchini cut into slices.

Pizza without chicken dough

Nourishing, healthy, safe for your figure - these are the three main advantages of this version of the base. The only thing we can add to this is that chicken pizza can be prepared without dough in a quarter of an hour. The cooled fillet must be twisted, the minced meat must be mixed with the egg and spices until smooth, and then laid out in an even layer on a baking sheet covered with foil, leaving to bake in the oven. For those who like to make dietary dishes, this version of hot baking gives room for imagination: before baking, the base can be given any shape - from an oval, a square to a heart.

Diet pizza - recipes with photos

If you want to eat something light for dinner or snack on something tasty, then it’s time to get acquainted with this low-calorie dish. Almost every diet pizza recipe is a good chance to cope with hunger and maintain your figure. Try making a base from whole grain, oat or buckwheat flour, choose recipes without dough, learn how to cook in a frying pan or with lavash. You will only have to spend a little free time, but you will be able to taste diet pizza with incredible taste and no extra pounds.

Pizza according to Dukan

• Number of servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Cuisine: European.

When you don’t want to spend a lot of time cooking, this recipe will help you quickly solve the problem. Before making dietary pizza dough according to Dukan, you will have to soak the bran for half an hour and then mix the mass with other ingredients. This will take less than five minutes, but among the figure-safe diet pizza recipes it will be difficult to find a worthy alternative.

Ingredients:

• eggs – 4 pcs.;
• bran – 4 tbsp. spoons;
• kefir – 200 ml;
• cheese – 50 g;
• tomato – 2 pcs.;
• onion - 1 head.

Cooking method:

1. Pour kefir over the bran and leave to brew for half an hour. Then add eggs to the mixture and beat with a blender until smooth.
2. Pour olive oil and whipped mixture into a preheated frying pan and fry for two to three minutes.
3. To make the filling, chop the tomatoes thinly, mix with mustard, and make a sauce. Pour onto the toasted base, distribute evenly, sprinkle with grated cheese, leave for another 10 minutes, covered. Before serving, you can sprinkle the pizza with chopped herbs.

Pizza without flour

• Number of servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Cuisine: European.
• Difficulty of preparation: easy.

For some this may seem unlikely, but for others it is an excellent reason to make an unusually tasty dietary dish. without flour? Replace this component with a mixture of cottage cheese, starch, bran, which will be much healthier. For those who want to lose weight, ready-made pizza will become a complete lunch or dinner, replenishing energy and helping to cope with hunger for a long time.

Ingredients:

• cottage cheese (low-fat) – 400 g;
• egg – 2 pcs.;
• starch (corn) – 4-5 tbsp. spoon;
• bran (oat) – 3 tbsp. spoons;
• tomatoes – 2-3 pcs.;
• mushrooms – 100 g;
• bell pepper – 1 pc.;
• green onions – 20 g;
• cheese – 40 g.

Cooking method:

1. Mix the cottage cheese thoroughly with eggs, starch, and bran to form a thick mass, like pancakes.
2. You can spread the mixture directly onto a parchment-lined baking sheet or into a mold.
3. Chop vegetables, mushrooms, green onions, grate cheese, arrange in layers on the base, bake the dietary dish for a quarter of an hour until golden brown.

Oat flour pizza

• Number of servings: 6 persons.
• Calorie content of the dish: 880 kcal.
• Purpose: lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Make delicious diet pizza in less than half an hour? For those experiencing weight problems, this would seem incredible, because pizza is on par with such unhealthy fast food items as French fries or a hamburger. This recipe has a secret and an important nuance - the dough is made from oatmeal. How to make delicious pizza at home from natural ingredients? First, find a blender among the available kitchen devices.

Ingredients:

• egg – 9 pcs.;
• oat flakes – 180 g;
• milk – 100 ml;
• filling - to taste.

Cooking method:

1. Using a blender, grind the oatmeal until it becomes flour.
2. Take 6 eggs, separate the white, beat it, and then mix the resulting fluffy mass with oatmeal, milk, and add the remaining three whole eggs.
3. Pour the liquid mass into a frying pan, fry the flatbread on each side until golden brown, and place the filling on top, sprinkle with grated cheese, and cover with a lid. It will take about 5 more minutes to finish cooking the low-calorie dish.

Fitness pizza

• Cooking time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 293 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

If you have a chicken breast in the refrigerator, but don’t have much time to cook, then you should try this recipe. Healthy fitness chicken pizza can, without exaggeration, claim to be a winner in terms of protein and mineral content. Appetizing, tasty, balanced food that can become part of a nutrition program for anyone who wants to lose weight wisely and correctly.

Ingredients:

• chicken fillet – 0.5 kg;
• egg – 1 pc.;
• tomatoes – 3-4 pcs.;
• low-fat cottage cheese – 150 g;
• garlic – 2 cloves;
• cheese – 100 g;
• bell pepper – 1 pc.;
• parsley, dill, spinach, basil, cilantro - to taste.

Cooking method:

1. Grind the chicken fillet into minced meat, add the egg and chopped herbs. Spread the resulting mixture in a thin layer on a baking sheet and bake the crust in the oven.
2. Finely chop the tomatoes, cook until ketchup thickens with garlic and basil.
3. For the filling, take cottage cheese, grated cheese, herbs and mix everything thoroughly.
4. Brush the crust with hot sauce, spoon the filling on top, and place back in the oven for a few minutes.

Diet pizza in a frying pan

• Cooking time: 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 585 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Classic pizza is cooked in the oven, the home method suggests that you can use an oven, microwave, slow cooker, but what about a frying pan? How to prepare delicious baked goods in order to maintain their main quality – low calorie content? To do this, you need to mix cottage cheese with cheese, but do not add salt, and then form a flat cake and fry it. In a couple of minutes, the pizza will be ready in the pan; all you have to do is add the toppings on top, leaving the dish to simmer under the lid for some more time.

Ingredients:

• lavash – 4 pcs.;
• sausages – 4 pcs.;
• cheese – 100 g;
• cottage cheese – 4 tbsp. spoons;
• tomatoes – 2-3 pcs.;
• olives – 100 g;
• greens, salt, pepper - to taste.

Cooking method:

1. Grate the cheese and mix it with cottage cheese.
2. Place lavash in a dry frying pan, place sliced ​​​​tomatoes, sausages, olives on top, with a mixture of cheese and cottage cheese as the top layer.
3. Fry covered for no more than 5 minutes.

Zucchini pizza

• Cooking time: 25 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 880 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

The advantage of this recipe is the lowest calorie level, so it will be very useful for weight watchers and dieters. There is one more nuance that causes increased interest in the appetizing dish. Diet zucchini pizza is prepared with vegetables and chicken, but the recipe is not strict. If desired, the filling can be replaced with a combination of other products, including seafood, turkey, cottage cheese, olives, and pineapple.

Ingredients:

• zucchini – 1 kg;
• starch - 2 tbsp. spoons;
• milk 50 ml;
• chicken fillet – 400 g;
• eggs – 2 pcs.;
• cheese – 80 g;
• tomatoes – 4 pcs.;
• carrots – 1 pc.;
• onion - 1 onion;
• garlic – 2-3 cloves.

Cooking method:

1. Make a mixture of eggs, starch, spices, dip zucchini cut into rings into it. Fry on each side and place on a paper towel.
2. Prepare the filling: grate the carrots, grate the cheese, cut the onions and tomatoes into half rings, chop the garlic, boil the chicken fillet.
3. Grease the mold with vegetable oil, arrange the fried zucchini slices, on top - pieces of boiled breast, then in layers - onions, carrots, tomatoes, garlic. Sprinkle the top layer of pizza with grated cheese, pour in a whipped mixture of milk and eggs, sprinkle with herbs.
4. Bake a delicious dish until a golden crust forms.

Pizza made from rye flour without yeast

• Cooking time: 30 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 1170 kcal.
• Purpose: lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Why add yeast to the base or order ready-made baked goods from a restaurant when you can make it just as well at home? Not only the filling, but also the base will help give an unusual taste. Pizza made from rye flour is dietary, which will help restore normal digestion and prevent extra pounds, and this is very good for health. If you need to make the base soft, then it is recommended to use kefir rather than water for mixing. The dairy product should be sprinkled with salt and left to stand for 5 minutes.

Ingredients:

• rye flour – 300 g;
• wheat flour – 300 g;
• water – 250 ml;
• salt - a pinch;
• cheese – 250 g;
• olives – 300 g;
• tomatoes – 4 pcs.;
• bell pepper – 2 pcs.;
• onion - 1 head.

Cooking method:

1. First make the base by mixing rye flour with wheat flour, then add salt and water. Roll out a thin layer, grease with vegetable oil, bake in the oven for a quarter of an hour.
2. For the filling, cut the tomatoes into rings, bell peppers, and onions into half rings, mix with olives, each of which is cut into three parts. Use a grater to grate cheese.
3. Take out the crust, spread the tomatoes in an even layer, top with the remaining ingredients, sprinkle with grated cheese. Place back in the oven for another quarter of an hour, baking until done.

Diet pizza on lavash

• Cooking time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 293 kcal.
• Purpose: breakfast, lunch, afternoon snack, dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Want to learn how to make the fastest healthy pizza? Among the many existing options, this recipe has almost no competitors. Even where diet pizza dough is prepared using a minimum of ingredients, this method demonstrates that there is no limit to perfection. For the purpose of losing weight, any suitable products can be included in the filling; in all other cases, pizza on pita bread does not require any special culinary talent: whatever is on hand will do.

Ingredients:

• lavash – 2 pcs.;
• soft cottage cheese – 50 g;
• turkey – 100 g;
• tomatoes – 2-3 pcs.;
• champignons – 200 g;
• bell pepper – 2 pcs.;
• mustard – 0.5 teaspoon;
• onion – 1 head;
• garlic – 2 cloves.

Cooking method:

1. Take a blender to blend the tomatoes, mustard, and garlic until smooth.
2. Spread the pita bread on a baking sheet, brush with the resulting sauce, add the filling (pre-cut the food), without sprinkling with cheese, and place in the oven for a quarter of an hour.
3. Then take it out, sprinkle a layer of grated cheese on top for the next delicious dish, bake for another 5 minutes to get a soft, appetizing crust.

Video: Dukan pizza recipe

Can you imagine making pizza without flour? True, it looks like some kind of aximoron. After all, pizza is a flatbread with filling. So it turns out that a flatbread can be made from anything. For example, from... cauliflower. A witty and wonderfully tasty recipe is suitable not only for those who are losing weight on a low-carb diet, but also for all lovers of vegetables, cheese and, of course, pizza.

Products needed:

Makes two pizzas with a diameter of approximately 30 cm

For the base:

• 1 kg cauliflower
• 200 g hard, well-melting cheese

For the sauce:

• 1 can of canned tomatoes (approximately 500 g),
• 1 onion,
• 2 cloves of garlic,
• 2 tablespoons vegetable oil,
• 1/4 teaspoon sugar,
• 1 teaspoon dried oregano,
• Salt to taste (the amount depends on how salty the tomatoes are)

For filling:

• 2 tomatoes (about 300 grams),
• 250 g mozzarella or any other well-melting cheese,

Green onions and basil, if available

You will definitely need baking paper!

Making pizza without flour!

Let's make tomato sauce for our pizza

Peel the onion and garlic and chop finely. Heat vegetable oil in a frying pan and fry for five minutes. Then lay out canned tomatoes, mashed with a fork or finely chopped, without liquid. If they are in your skin, then it needs to be removed. Fry, stirring for another five minutes. Then add a pinch of sugar, a teaspoon of oregano and salt if needed (usually canned tomatoes are already quite salty).

Let's prepare pizza base without flour

Place a large saucepan on the stove. We clean the cauliflower, wash it, and separate it into florets. When the water boils, salt it and place the cauliflower in the pan. Cook at vigorous boil for 5 minutes. Place the cabbage in a sieve and rinse with cold water. Let the cabbage cool while we take the hard cheese and grate it on a coarse grater. Using the same grater, grate the cabbage. Mix with cheese.

Now we need pizza molds. Or, if you don’t have a mold, you can make a large rectangular pizza on a regular baking sheet. Line a baking sheet or two pans with paper. And spread out our cabbage and cheese mixture. We will bake the pizza base in a very hot oven (temperature 225 degrees) for exactly 10 minutes. During this time it will reach half-readiness, keep this in mind. Then we still have to finish baking it along with the filling.

Assembling the pizza and finishing it ready

While the base is baking, take fresh tomatoes and cut into rings. Finely chop the onion. We cut the mozzarella into slices, or if you have regular cheese, then you need to grate it on a coarse grater.

Remove our base from the oven. Without waiting for it to cool, pour the tomato sauce directly onto the hot one. Top with tomatoes, green onions and cheese. Bake for another 12 minutes.

If you have fresh basil, then decorate the finished pizza with it.

Delicious things! Bon appetit! :)

On this page you will find the following recipes:

Do you want to pamper your family with delicious pizza on the weekend, but there is no flour in the house? No problem! Today we will prepare pizza with you without using flour. Do you doubt that this is possible? Let's prove together that you can prepare this dish without dough.

Russian pizza

This recipe seems to me the most Russian, since it requires simple and familiar ingredients. This flourless pizza cooks very quickly. You may ask, how can you make the base for this dish without using flour? In this recipe, we will not use dough, but a potato pizza base.

It is also called high biological value. This does not mean, however, that grass protein is qualitatively much worse. However, it is especially important to bring enough variety into your low-carb vegetarian daily life. Eliminate protein sources as often as you can, eating eggs occasionally, followed by cheese, breakfast fruit or potatoes, and a small portion of grains like rice. And don't forget: vegetables also contain some protein, such as green cabbage, cauliflower, broccoli, pink cabbage, savoy cabbage and spinach.

What ingredients do we need:

1. two large potatoes;
2. one chicken egg;
3. half a large onion;
4. 100-150 grams of frozen green peas;
5. three milk sausages;
6. half a can of pitted olives;
7. 100 grams of cheese;
8. seasonings, salt, black pepper.

Immediately put water in a saucepan to heat. While the water has not yet boiled, peel the potatoes and then cut them into medium-sized pieces. Although the size of the pieces does not play a fundamental role. Shredded potatoes will just cook faster. When the water boils, salt it and put the potatoes in it. Cook until cooked until slightly softened.

Even low carb times are mixed in - naturally, as few carbs as possible. Because of muesli bars and a quick banana, however, is far away. But even while on a low-carb diet, there are several snack alternatives that are sugar-free and delicious.

Recipes for Low Carb Brownies and Cookies

Whole grains, rice and potatoes are eaten only in moderation. Sugar and refined white flour products should not enter the food chain at all. But how to bake low carb? The solution here is not so simple because there are three problems. Because while the body still has time to digest the starch and separate it into sugar, the sugar from the sweet cookie immediately enters the bloodstream. Overall, xylitol provides about 40 percent fewer calories than sugar with 2.4 calories per gram. By the way, xylitol is not a chemical product, but a substance that is formed during digestion and binds water in the intestines.

Cut the onion into half rings and fry in a frying pan until golden.

Then add green peas. There is no need to defrost it first. It will thaw quickly in a hot frying pan. Season the vegetables with salt and pepper, as well as seasonings of your choice. Fry the peas for a few minutes so that they warm up and exchange their flavor with the onion.

Therefore, it should not be more than 50-70 grams per day to avoid frequent trips to the toilet. Baking without flour: Flour, that is, starch, is one of the ingredients for baking. Ultimately, it is nothing more than a long series of sugar molecules that raises your blood sugar levels. In addition, vitamins, minerals and dietary fiber are included in whole grain flour. Half of it is fat.

But not only the shape is important when baking, but also the correct binding. Gluten Free: Gluten is commonly used as a kind of glue for allergy sufferers. By binding water, the dough dough becomes a tough, but also elastic, rubbery mass. Wheat has the highest gluten content and therefore the best chewing properties. However, wheat flour is a no-no in low-carb baking. However, you can also buy gluten in powder form and bake low-carb.

Place the peas and onions on a plate and let them cool. In a bowl, beat the chicken egg until a homogeneous and fairly fluffy mass is formed.

Mash the potatoes with a fork and then add them to the egg mixture, which we first season with salt and pepper. Mix the ingredients until smooth. You should get a fairly dense mass.

An alternative is nuts, which are completely gluten-free. Therefore, walnut dough is quite fragile and barely elastic. However, nuts, especially ground almonds, are a popular ingredient in low-carb recipes. The dough does not contain gluten, but the eggs provide the necessary binding. “In order for the dough to succeed, it is very important to follow the exact quantities,” advises the back specialist. "Dodge, it can easily happen that the dough is very heavy - or completely dirty."

Try it yourself and bake our low calorie cupcakes from the Men's Health Test Kitchen. Then carefully lift the stiff egg whites. . Nutritional values ​​per bun: 255 kcal, 8 g protein, 6 g carbohydrates, 24 g fat. Low carb baking is not as difficult as it may seem. Although flour is a no-no in low-carb baking, there are plenty of alternatives you can use to bake delicious low-carb breads or low-carb muffins, for example.

Place parchment paper on a baking sheet and spread the potato mixture on top, forming a pizza base.

Place peas and onions on top.

However: the result will probably look different and certainly a little different from the normal bread habit. This doesn't mean, however, that low-carb baked goods aren't delicious. However, instead of making low-calorie bread - called protein bread - from the supermarket, you should rock kneading. In the end, the finished bundles turned out to be the cleanest fat and calorie bombs in the tests. Additionally, breads often contain soy flour or egg whites, as well as dairy ingredients, which are not ideal for allergy sufferers.

Lay out the chopped sausages.

We cut the olives into halves and also place them on the base.

Three cheese on a coarse grater and sprinkle it on our dish.

On the other hand, with self-toasted low-carb bread, you can be sure that only the ingredients in the dough that you want to use will be used. For example, almond flour is suitable as a flour substitute for low-calorie bread. But almond flour, unfortunately, is relatively expensive. This is why many low caliber strollers are used in a bilge box, because even ground almonds, ground flaxseed gold, gluten, coconut fiber, wheat bran and neutral flavored protein powder can do well.

After this, place the baking sheet in a preheated oven for 20-25 minutes. This pizza is good both hot and cold.

Light pizza

Now I propose to try another simple recipe, which will use ingredients available to every housewife. And the cooking process will take very little time. For this recipe we will also not prepare classic dough, which simplifies our task. The base for the pizza will be zucchini.

The eggs hold everything together, the baking powder leaves the dough, the nuts or seeds give that final touch to the bottom of the bread. When no crushed gold liniment gets in, it grinds quickly even in the mixer.

• Preheat the oven to 180° air circulation.
• Then all the ingredients are mixed and placed in a box mold.
• Fill in the oven for about 45 minutes on the middle rack, allow to cool.

20 more recipes for low-carb baking such as bread, cakes, cookies, sweet desserts are waiting for you in our picture gallery.

So, we will need the following products:

• two medium sized zucchini;
• two chicken eggs;
• half a bunch of dill or parsley;
• one large tomato;
• 50-100 grams of cheese;
• seasonings

Grate the washed zucchini. Using a fork or whisk, beat the eggs until smooth. Add chopped dill, zucchini, seasonings to them, and then mix. If the mixture turns out a little liquid, add more grated zucchini. This zucchini dough should be quite thick.

Low carbs are a calorie and naturally low carb alternative to classic pancakes. While pancakes, made from flour and sugar, are basically a real calorie bomb, eggplant is low in carbs, especially with plenty of healthy protein. There are different ways to substitute flour in pancakes and still get the flavor and shape in the pancakes so they are beautifully fluffy and delicious at the same time. Meanwhile, there are many flours, such as almond flour, coconut flour or soy flour, that provide far fewer carbohydrates than regular flour and work well for making reduced-carb pancakes.

Place the zucchini in the prepared pan, greased and sprinkled with breadcrumbs, and level it out. Place the tomato cut into rings on top and sprinkle the base with grated cheese. All that's left is to bake the pizza in a preheated oven until done. All you need is 20-25 minutes.

This simple zucchini recipe will appeal to many housewives. After all, it is simple, and most importantly it turns out to be a tasty and low-calorie dish. This is especially important for those who watch their figure. You can make changes to this recipe if you wish. For example, add a little grated cheese to the zucchini dough, then the taste will be even richer.

Unfortunately, these specialty flours aren't very cheap either, so we have a few alternatives for you. Here you can choose between different flavors and create your own favorite pancakes. Here's our recipe for. They only have 4 grams of carbohydrates per piece.

Mix them with a drum mixer, add a little cinnamon or vanilla and bake with butter or butter. Here is the recipe including nutritional information. Not to be confused with almond flour! Almond flour is, so to speak, a by-product of the production of almond oil, which is obtained from the "press cake" and is completely demined. This has a completely different baking behavior than ground almonds and, as stated, is much more expensive. Every supermarket has milk almonds for little money. The easiest and fastest recipe is just 2 main ingredients: ground almonds and eggs.

Fast pizza

This recipe should appeal to those who don't like to spend a lot of time cooking in the kitchen. We will cook pizza in a frying pan. It will take us no more than ten minutes and a minimum of ingredients to prepare this dish. Namely:

• two chicken eggs;
• 4-5 tbsp. spoons of sour cream;
• 3 tbsp. spoons of starch;
• 150 grams of grated cheese;
• 350 grams of ham;
• 2-3 medium sized tomatoes;
• salt and pepper to taste.

In a bowl, beat the eggs, add sour cream, starch, and spices. Then mix the mass until smooth. The dough should not be excessively liquid, but it should not be very dense either. Pour the dough into a heated frying pan and let it fry a little.

Here comes the recipe for our quick low carb pancakes for just 2 grams of carbs apiece.

• Mix eggs, ground almonds and cinnamon with a hand mixer.
• Pancakes in a hot pan with butter.

Nutritional values ​​per unit: 197 kcal, 8 g protein, 2 g carbohydrates, 19 g fat.

Low carburetor and noodles, this is an equation that, unfortunately, does not work. Noodles are next to rice and bread, probably the biggest taboo during a low-carb diet, since they supply so many carbohydrates. Even gluten-free noodles are not an alternative since they are usually made from rice or corn flour, which are also high in carbohydrates. But salvation comes from the sea - in the form of algae. At home, you can simply soak the pasta or boil it and then continue as regular noodles.

While the dough is fried, cut the tomatoes into rings and the ham into cubes. We put them in the pan in any order, that is, first the ham, then the tomatoes, or vice versa. Sprinkle everything with cheese and cover the pan with a lid. In about five minutes, all the ingredients will be fried and our pizza will be ready.

Meat pizza

This recipe is for those who like heartier food. I think that this option is the most complex, but the taste of the finished dish is amazing. The dough of this pizza is made from minced meat and does not contain flour. The dish turns out juicy, satisfying and unusual in taste.

Pasta is also vegetarian, gluten-free and high in fiber. And a 20g portion of dried seaweed has only 6 grams of carbohydrates. They resemble glass noodles because they are relatively and almost transparent, but they are bite-resistant and slightly jelly-like. Shirataki noodles are made from Japanese konjacwurzel flour and have almost no taste. It sounds pretty bland, but cognac noodles carry over other flavors, such as those from spices or sauce, very well. You don't need to cook low-carb pasta because, unlike regular noodles, they are not sold as a dry product, but are placed in water.

We will need the following products:

• 250 grams of minced pork;
• 250 grams of minced beef;
• 150 grams of cheese;
• two chicken eggs;
• parsley or dill;
• 150 grams of canned tomatoes;
• 200 grams of mozzarella;
• olives;
• Champignon;
• seasonings to taste.

This dish requires a lot of ingredients, but don’t be afraid – this is not a very complicated recipe. Immediately turn on the oven to preheat 200 0 C. Then we combine all the ingredients for the dough: two types of minced meat, chicken eggs, grated cheese; herbs and seasonings to taste. Knead the dough and place it in the mold.

Rinse the water thoroughly before cooking, then the noodles are ready to pan. The highlight of Shirataki noodles, however, is the nutritional values: per 100 grams there are only about 5-8 calories, 0.5-1 g carbohydrates and 0 g fat, but unfortunately also 0 g protein.

They also contain a lot of healthy dietary fiber. In all recipes that typically call for noodles, you can substitute them with Shirataki noodles. Cut the asparagus with vegetable cleaner into narrow strips, then boil in boiling salted water. Heat in boiling water for 30 seconds, strain, and place in a large bowl. Chop the tomatoes, peppers and mozzarella, chop the basil and add the noodles along with the asparagus and peas. Prepare the oil, lemon, salt and pepper and add to the salad, mix well.

• After about 3-5 minutes, pick up the handset and close it.
• Then set aside.
• Wash the noodles thoroughly in a sieve under running water and strain.

Nutritional values ​​per serving: 203 kcal, 10 g protein, 16 g carbohydrates, 13 g fat.

The secret lies in the correct formation of the pizza base. The meat mass must be compacted quite tightly so that the base layer is thin. Of course, don’t forget to form the sides. Now let's get to the filling. It can be whatever you and your loved ones want.

We will use traditional ingredients. Cut the champignons into slices and fry in a frying pan until cooked. If you don’t fry the mushrooms in a frying pan first, they will add water to the pizza and spoil the taste. We cut the olives into halves, and the tomatoes into slices or rings, depending on their size. Three mozzarella.

The pizza is tasty and fast - but unfortunately not low carb. Because if you can make low-carb bread and cakes, you can also make low-carb pizza dough. Finding the right surface without a lot of carbs is less difficult. Because here you can choose from an assortment of low-carb options, which are also often found on regular pizza. Here are some examples of delicious low carb pizzas: tuna, chicken or turkey breast, cooked ham, serrano ham, shrimp, cheese of all kinds, vegetables such as spinach, peppers, olives, tomatoes, mushrooms and broccoli and artichoke.

We put canned tomatoes on the base, sprinkle them with cheese, put olives and tomatoes. Place the form in the oven. First, bake the dish on the lower tier for twenty minutes. Then we’ll move it to the top tier, having first placed the mushrooms on the pizza. And leave for another fifteen minutes, after which the pizza will be ready.

Can you imagine making pizza without flour? True, it looks like some kind of aximoron. After all, pizza is a flatbread with filling. So it turns out that a flatbread can be made from anything. For example, from... cauliflower. A witty and wonderfully tasty recipe is suitable not only for those who are losing weight on a low-carb diet, but also for all lovers of vegetables, cheese and, of course, pizza.

Products needed:

Makes two pizzas with a diameter of approximately 30 cm

For the base:

• 1 kg cauliflower
• 200 g hard, well-melting cheese

For the sauce:

• 1 can of canned tomatoes (approximately 500 g),
• 1 onion,
• 2 cloves of garlic,
• 2 tablespoons vegetable oil,
• 1/4 teaspoon sugar,
• 1 teaspoon dried oregano,
• Salt to taste (the amount depends on how salty the tomatoes are)

For filling:

• 2 tomatoes (about 300 grams),
• 250 g mozzarella or any other well-melting cheese,

Green onions and basil, if available

You will definitely need baking paper!

Making pizza without flour!

Let's make tomato sauce for our pizza

Peel the onion and garlic and chop finely. Heat vegetable oil in a frying pan and fry for five minutes. Then lay out canned tomatoes, mashed with a fork or finely chopped, without liquid. If they are in your skin, then it needs to be removed. Fry, stirring for another five minutes. Then add a pinch of sugar, a teaspoon of oregano and salt if needed (usually canned tomatoes are already quite salty).

Let's prepare pizza base without flour

Place a large saucepan on the stove. We clean the cauliflower, wash it, and separate it into florets. When the water boils, salt it and place the cauliflower in the pan. Cook at vigorous boil for 5 minutes. Place the cabbage in a sieve and rinse with cold water. Let the cabbage cool while we take the hard cheese and grate it on a coarse grater. Using the same grater, grate the cabbage. Mix with cheese.

Now we need pizza molds. Or, if you don’t have a mold, you can make a large rectangular pizza on a regular baking sheet. Line a baking sheet or two pans with paper. And spread out our cabbage and cheese mixture. We will bake the pizza base in a very hot oven (temperature 225 degrees) for exactly 10 minutes. During this time it will reach half-readiness, keep this in mind. Then we still have to finish baking it along with the filling.

Assembling the pizza and finishing it ready

While the base is baking, take fresh tomatoes and cut into rings. Finely chop the onion. We cut the mozzarella into slices, or if you have regular cheese, then you need to grate it on a coarse grater.

Remove our base from the oven. Without waiting for it to cool, put the tomato sauce directly on the hot one. Top with tomatoes, green onions and cheese. Bake for another 12 minutes.

If you have fresh basil, then decorate the finished pizza with it.

It is impossible to find a person who does not like aromatic, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. PP fans are forced to deny themselves this amazing delicacy, but in vain.

There are recipes that surprise you with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.

Cooking secrets

PP pizza is tasty, simple and healthy. Preparing a dietary version will not be difficult if you know a few simple secrets and follow the recommendations:

• The base should be made from whole grain flour. Oats or rye are best. There are also options where dough is not used at all; it is replaced by cottage cheese, vegetables, minced meat, etc.
• Filling with vegetables is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version is not suitable for you, add boiled fillet of lean meats (beef) or poultry (chicken, turkey).
• Use low-fat cheese. Do not overuse the ingredient, but add a little for flavor.
• It must be cooked in the oven. There are also recipes in a slow cooker, microwave, or in a frying pan. Give preference to the option in which you do not need oil or use minimal amounts of fat.
• One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism and accelerates the fat burning process.

If you prepare in advance, this Italian dish is prepared very quickly; in 10 minutes you can prepare a full meal for the whole family. To prevent it from harming your figure, consume it for breakfast or lunch. Don't get carried away and don't overeat, a few pieces will be enough.

Formulation options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos with which you can start tasting.

Chicken

To prepare this dish you do not need dough; you need to cook it without flour. The base is made from chicken breast. To make healthy and tasty pizza, take:

• 400 g poultry fillet;
• 1 onion;
• 100 grams of mushrooms;
• 1 tomato;
• garlic and herbs to taste;
• 50 grams of cheese;
• 2 tsp. tomato sauce.

1. We make the base from chicken, onions and garlic with herbs. To do this, you need to blend all the ingredients with a blender. Can be cooked with minced chicken. Place the resulting mixture on a baking sheet and give it a shape.
2. Bake the base until half cooked in an oven preheated to 200 degrees. Approximate time: 20 minutes.
3. Spread the almost cooked crust with tomato sauce, add chopped mushrooms, tomatoes and three cheeses.
4. Return to the oven for another 15 minutes, slice and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.

Zucchini

For an even healthier option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and BZHU is 5\2\6. To prepare you will need:

• 200 grams of lean boiled meat;
• 1 zucchini;
• 2 tomatoes;
• 2 champignons;
• 1 egg;
• greens and garlic;
• 50 grams of cheese;
• 30 grams of flour.

1. Peel the zucchini, grate it, and squeeze it out.
2. Add garlic and herbs, egg and flour to it.
3. Shape the mixture on a baking sheet.
4. Place chopped boiled meat, mushrooms and tomato on top.
5. Bake for 30 minutes. at a temperature of 200 degrees, sprinkle everything with grated cheese in 5-7 minutes, wait until it melts, and serve.

Pizza 5-minute

It should be prepared from pita bread, minced meat and vegetables. The recipe is easy to whip up, because having all the ingredients on hand, the cooking time does not exceed 5 minutes. To do this, use:

• 1 thin pita bread;
• 100 grams of boiled lean meat;
• 1 tomato;
• 50 grams of mushrooms;
• 50 grams of cheese;
• tomato sauce.

1. Place pita bread on a baking sheet and grease it with tomato sauce.
2. Place chopped meat, tomato, mushrooms and three cheeses on the base.
3. Place in the oven for 5 minutes, preheating it to 180 degrees. Can be cooked in the microwave.

And diets are not a reason to deny yourself pizza. Turn on your imagination and imagination, and prepare a low-calorie dish, delighting yourself and your loved ones.

For the base, I took potatoes - 7 small potatoes - grated them on a coarse grater, squeezed out the juice through cheesecloth,

Placed the mixture on the bottom of a springform pan, lined with baking paper and greased with vegetable oil.

I leveled the mass and baked for 15 minutes at 180-190*.

During this time I grated hard cheese - 100 grams,

cut 1 smoked sausage into slices,

1 bell pepper - into strips,

2 tomatoes - slices (yellow and red),

chopped parsley.

When the potato cake was baked (it became elastic to the touch, but still pale), I smeared it with ketchup,

I laid out an even layer of grated cheese, bell peppers, sausage, tomatoes, herbs and decided to sprinkle a little more cheese on top (I had a piece of processed cheese - this, as it turned out, was not the best idea, because the cheese, apparently, was not natural - with palm oil?, because you can see in the photo - it remained shavings and did not melt at all, which actually did not affect the taste of the pizza)

I sent the pizza to bake for another 7 minutes...

After 7 minutes, I turned off the oven and left the pizza for another 10 minutes (I was watching the movie).

Then I used a skewer to move around the circumference inside the mold - to separate the potato cake that had baked onto the side,

I removed the side and pulled it onto a plate using the paper.

Bon appetit!

Tried it -

The diameter of this mold is 25 cm - so the pizza turned out to be not small

I got 6 of these pieces. You can easily get enough of two (at least it was enough for me)

And this video inspired me to make this pizza http://dobre.stb.ua/2015/09/03/dieticheskaya-pitst...

I thought and thought and decided:

Also, for the pizza base, you can take potatoes - grate them - put them on a baking sheet lined with baking paper, add salt and pepper and bake for 15-20 minutes at 180* Then everything is the same as with regular pizza - grease with ketchup, add grated cheese, vegetables, sausage /sausages/meat and cook until done. I implemented this idea above....

Another option for a pizza base without dough is thinly sliced ​​onion in half rings, mix with eggs, place on a baking sheet or in a mold lined with baking paper, level and slightly press with a fork - bake for 15-20 minutes... then follow the same scenario

And another version of the base - vegetable - from baked eggplants with onions and eggs - the only difference is that here you have to first bake the eggplants, then peel them, grind them in a blender, mix with onions and eggs... and only then put them in Instead of dough, place on a baking sheet, bake... and then everything is as usual.

Another option for the base is grated zucchini, squeeze out the juice, add eggs, salt, pepper, put in a mold - bake... etc.

As pizza is produced on a different basis, I will add a photo in the comments;)