Classical choreography is the basis and a good foundation for studying any dance styles.

Classical dance is a constant path to improvement. It is no coincidence that translated from Latin language The word “classical” itself means “exemplary”. Mastering the basics of classical dance lays a solid foundation that will allow you to master any dance technique in the future.

Classes are taught by a teacher with 30 years of experience. Anatoly Georgievich Kovalenko - teacher-choreographer.

Why classical dance

Classical dance is a certain type of choreographic plasticity. It is widely recognized as one of the main expressive means dance, and represents a historically established, ordered system of movements in which there is nothing random or superfluous. This system began its formation back in the 17th century, receiving the name Russian School of Classical Dance.

Classical dance classes are a long, multi-step process that requires patience. Training includes learning the basics with further increasing difficulties. What are the “basics” in classical dance? First of all, this is the positioning of the body, legs, arms and head, because The perception of the entire human figure largely depends on this. Plus familiarization with the basic movements of a ballet class and the development of basic skills.

How are classes going?

The Balance Club dance school offers dance classes in a classical dance group. Each of these lessons consists of five sections, which may vary depending on the level of the training group.

• Ground gymnastics. This is a set of auxiliary exercises in a sitting position and lying on the floor, which contributes to the development of physical abilities.
• Exercise at the machine. Performing classical dance movements at the barre, or as ordinary people say, “at the stick.” Each element here is aimed at working a specific muscle group, correct positioning of the entire body and arms in particular.
• Exercise in the middle of the hall. Development has the same significance as exercise at the machine. Its sequence is basically the same, but it is much more complicated, because... movements are performed without support.
• Allegro (jumping) section. Everything that is gained through exercise at the barre and in the middle of the gym is directly related to jumping. This is the most difficult part of the lesson.
• Stretching.

Cost of classical choreography classes

Trial lesson	—	350 rub.
One-time lesson	—	600 rub.
SUBSCRIPTION FOR 2 CLASSES	—	1,000 RUB.
Subscription for 4 classes	—	1,800 rub.
Subscription for 8 classes	—	3,000 rub.
Subscription for 12 lessons	—	4,200 rub.
Unlimited subscription	—	6,500 rub.

We bet that as a child you dreamed of becoming a ballerina. Simply because every girl dreams of this, although only a few dreams are destined to come true. There is no reason to worry that you were not born Maya Plisetskaya - now you are probably happy with your life and under no circumstances would you like to change it. Another question is that children's dreams should come true. And the popularity of ballet as one of the areas of fitness persistently hints at this to us.

We've found out what you should prepare for and what you definitely shouldn't worry about before signing up for a ballet class. And at the same time, we found five studios where you can practice ballet today.

What not to do

Afraid. Do the words “plie” and “foueté” make you panic, and when you mention “gran batman” do you fall into a stupor? Students ballet schools They assure you that it is not at all necessary to memorize the terms. The main thing is to learn the movements and try to repeat them as accurately as possible after the teacher.

To be shy. If you are convinced that you will be the clumsiest/fat/oldest in the group, then you need to get rid of these thoughts urgently and forever. First, love yourself for who you are. Secondly, in the mirror, all students look only at themselves, and they don’t care about you (just as you don’t care about them). Thirdly, the effectiveness of exercise is not affected by weight, height, or age. Advice: listen famous song Ivan Dorn and calm down.

Worry about form. A tutu and pointe shoes are an optional requirement for ballet classes. The main thing is that you feel comfortable. A tight cotton T-shirt and leggings are ideal, and professional shoes can be successfully replaced by slippers.

What to do

Listen and hear. Never compare your successes with the achievements of other students - only with your own. And listen carefully to the teacher. If you have trouble coordinating your arms and legs, focus your attention on one thing at a time. In ballet, skill comes with experience.

Work on “ballet posture.” Strong back muscles are a pleasant consequence of ballet training. Work on your posture not only during training: try to keep your back straight when sitting at the computer, walking with friends, or. You will be pleasantly surprised by your well-being, and the teacher will be pleasantly surprised by your learning abilities.

The Dance.Firmika.ru portal contains information about where you can sign up for ballet classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular areas, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by area and metro station. Visual tables will help you compare the cost of classes and training in different dance studios city, choosing the best price option.

Ballet lessons for adults in Moscow

Finding ballet classes in Russia is not so easy - not every dance studio is ready to offer classical choreography. However, we will help in solving this problem! Collected on the portal detailed information about ballet classes for adults: telephone numbers and addresses of institutions, student reviews, cost of one-time training and prices for subscriptions.

Classical choreography and ballet lessons for adults are the right path to improving body and soul. The classes will be an excellent basis for further study of the most different types dancing, they will help improve your figure, strengthen your back, and give an attractive lightness to your gait. By combining stretching and movement in ballet you can get an excellent result: flexible and beautiful body, good health and a feeling of unusual lightness, harmony with oneself and increased self-esteem. Ballet classes for adults will give you all this without grueling training.

How to dance ballet? Features of ballet lessons for adults

Carefully selected exercises and a well-thought-out program allow you to achieve amazing results. The benefits of classes are undeniable! They include exercises for the transverse and oblique abdominal muscles, spinal and back muscles, exercises to improve coordination of movements and strengthen the functioning of the vestibular apparatus. Ballet courses for adults are suitable for those interested, regardless of gender and age. During classes, you can completely immerse yourself in the atmosphere of art and dance, which is manifested in every tilt of your head and movement of your hands.

Classical choreography for adults is a ballet lesson for those who want to master basic dance skills and develop the state of stable balance necessary for dancing (aplombo). Ballet lessons for beginners include exercises at the barre and exercises in the middle of the room. Each lesson begins with a warm-up and learning classical ballet positions, correct placement of legs and arms, jumps, all kinds of spins and dance combinations. Depending on the school, training can take place to classical piano music or to more modern analogues.

Despite the fact that ballet classes for beginners follow a simplified program, in order to achieve some success you will have to put in a lot of perseverance and work. However, the romance and elegance of ballet invariably attracts more and more dance fans who want to not only take care of own figure and shape, but also to give the body an amazing lightness that is found only in ballerinas. Many dance schools They offer not only ballet for adults, but also the opportunity to perform on the amateur stage with a well-developed program, and take part in competitions and competitions.

Classical choreography is the foundation on which everything rests dance art. Having learned all its intricacies, you will be able to master any genre that you like.

How did classical choreography appear?

Dance is one of the ancient arts. Since time immemorial, through body movements, people have expressed their emotions, experiences and even communicated with higher powers. Needless to say, each of the numerous nationalities inhabiting the planet has its own specific dances, the features of which are related to cultural, social and everyday traditions. Classical choreography has incorporated the most beautiful, graceful and harmonious movements that existed in the dance cultures of different nations.

Despite all of the above, this art is young. The age of classical choreography (in its current form) is no more than 400 years. Humanity owes its appearance to the Italian nobility. During the Renaissance in the northern regions of the country, not a single reception was complete without dancing. The predecessors of modern choreographers were dance masters who served in the royal court. It was they who developed those uniform standards (a kind of “dance etiquette”) that we still follow today.

How did the terminology of classical dance come about?

TO XVI century classical choreography became widespread throughout Europe. But the epicenter of development of this art became France. Since the founding of the Royal Dance Academy in Paris, choreography has become not just court entertainment, but an independent art direction. Another 100 years later, Raoul Feillet created a system of elements of classical dance. He gave each of them a French name. Now all dancers in the world use them in their professional vocabulary.

Basic Concepts

Classic choreography for adults and children consists of the same elements, but the complexity and technique of execution will differ significantly. However, the basic concepts and requirements remain the same.

The first and most important condition is good turnout. This is the ability to externally rotate the hip joint, which allows the leg and foot, in particular, to assume basic positions. Even if this property is not given to a person from birth, it is quite possible to develop it through regular and diligent practice.

A pose is a static figure, which is determined by the position of the dancer's body, limbs and head. Depending on the position relative to auditorium, postures can be open or closed. The main ones include croisee, effacee, ecartee and

Positions are the basic positions of the limbs. If we're talking about about the feet, then they must certainly be on the floor. It is the positions that determine the correct position of the body, give it grace, and the dance - expressiveness.

Leg positions

The school of classical choreography often begins with the development of turnout, which allows the legs to take the main positions. There are six of them:

• first position - the feet touch the heels and turn outward, forming a straight line on the floor (or an angle of 180 degrees);
• the second position is a derivative of the first (the legs form the same straight line, but between them there is a distance equal to the size of one foot);
• third position - the heel of one foot is pressed to the middle of the other (at the same time, the legs still form an angle of 180 degrees);
• fourth position - turnout legs are located parallel to each other at a distance equal to the length of one foot;
• fifth position - the feet are pressed tightly against each other, with the toes and heels covering each other;
• sixth position - the feet are located parallel to each other and perpendicular to the position of the body.

Hand positions

Smooth hand movements add beauty, tenderness and expressiveness to the dance. However, in order to achieve results, it is important to know their main positions, namely:

• preparatory position - arms down, elbows and hands rounded;
• first position - from the preparatory position you should raise your arms, fixing them in front of you at the level of the diaphragm;
• second position - from the first position, arms should be spread to the sides (at the same time, the elbow and hands should not sag, but should remain slightly rounded);
• third position - raised above the head from the first hand.

Basic groups of movements

Choreography is a rather complex science. Classical dance requires not only physical skills, but also theoretical knowledge. Thus, the following main groups of movements are distinguished;

• plie (plier) - bending the legs at the knees;
• etandre (etendre) - stretching of the body and limbs;
• releve (relever) - lifting onto half toes;
• glisser - smooth sliding of the foot along the floor;
• saute (sauter) - jumping;
• elance (elancer) - leg throw;
• tour (tourner) - turning around oneself.

This is the basis of choreography, but it is far from a complete list of its positions. The dance is a smooth alternating change of positions using the indicated basic movements.

Exercise at the machine

The theater of classical choreography begins with a special exercise. This is a set of exercises aimed at developing the musculoskeletal system. It is with exercise that any dancer begins his training. The complex includes the following basic exercises:

• - smooth squatting in all known leg positions (can be half and deep), aimed at warming up the muscles and ligaments.
• Battement tendu (batman tandu) - sliding the toe along the floor with tension of the entire leg and stretching the instep (develops the Achilles and promotes general development muscles).
• Battement jete (batman jete) - a low toe throw, accompanied by a sharp tearing of the legs and tension in the groin area (development hip joint and ankle).
• Rond de jambe par terre (Ron de jambe par terre) - the working leg describes a circle on the floor (this exercise helps develop eversion and also warms up the hip joint).
• en dehors - movements are directed forward in relation to the supporting leg;
• en dedans - the toe “draws” a circle in the opposite direction;
• Battement fondu (batman fondue) - the supporting leg is smoothly and plastically lowered into the “demi plié” position, and at this time the working leg bends at the knee, touching the toe to the ankle (on the rise, the knee of the supporting leg is extended, and the working leg is straightened at an angle of 45 degrees).
• Battement frappe (batman froppe) is a sharp, energetic movement during which the working leg “hugs” the supporting ankle with its foot.
• Battement pique - represents a sharp and low lift of the leg from the floor (as if the dancer is touching a hot surface or a prickly needle).
• Battement releve lent is a slow lifting of the leg to a height of at least 90 degrees (the position should be fixed for a few seconds, and then returned to the starting position).
• Grand battement jete (grand battement jete) - this exercise can be considered a complicated version of the battement jete, during which there is a sharp large gap between the legs (in this case, the working one must rise at least 90 degrees).

It is worth noting that the exercises are done with the so-called cross, during which the leg alternately moves forward, sideways and backward. At the same time, at the very beginning of training, the exercises are performed in an elementary basic nature. Later, more complex combinations can be learned, aimed at developing plasticity and grace.

Classical choreography for children

Perhaps more often than in any other sections, parents send their children to dance clubs. And even if in the future the child does not become famous artist ballet, these classes will not be in vain for him. The benefits for children from choreography are as follows:

• production correct posture, as well as its correction;
• formation of a muscle corset, which is designed to protect the spine from curvature;
• development of flexibility and physical endurance;
• prevention of musculoskeletal diseases;
• weight loss and maintaining optimal weight;
• normalization of the vestibular apparatus.

Among other things, regular choreography classes help develop natural grace and, of course, a harmonious figure (which is important for both girls and boys). However, if you have problems with the cardiovascular system, you should approach training with caution. In some cases they may be contraindicated.

Where does dance training begin?

Oddly enough, classical choreography classes begin with a dance step. It is he who is the basis of any composition. The step should be clear, inverted and flexible. During training, insufficient development of the Achilles, knee or hip joint may be identified, which is corrected by regular classes.

One more important point is the stand. The spine should be stretched strictly vertically, the buttocks and stomach should be tucked, the shoulder blades should be pulled back, and the shoulders should be lowered down. If the body is in a relaxed position, stability will be lost, as well as balance, and therefore no movements will be possible. Of course, at first it is quite difficult to monitor your posture, but after a few months of regular exercise this body position becomes natural.

Conclusion

Modern classical choreography is the result of centuries of work by practitioners and theorists who created unique system movements and positions, as well as a dance language that is understood throughout the world. For comparatively short time(on a historical scale, 400 years is not so much) dance has evolved from a primitive expression of emotions and an element of mystical rituals into a real art that humanity never tires of admiring.

Unfortunately, many still consider choreography a frivolous activity. However, this is a whole science. And even if dance does not become your profession or passion for your whole life, the lessons will not pass without a trace. Regular exercise will help you develop beautiful figure and posture, develop a smooth gait, and give grace to your movements. In addition, you will be insured against many diseases of the musculoskeletal system.