By various reasons people who want to dance do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. Street dancing, break dancing, Latin and oriental dances are especially popular. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
• Club modern dances are created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. TO club dancing include:

• hip-hop;
• street jazz;
• break dancing;
• go-go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture of a certain people through movements. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing is useful for graduation, wedding or other special event. Beautiful, smooth execution adds sophistication and elegance to a person.
• Famous ballet adds flexibility to a person not only during dance. The grace inherent in ballerinas is also noticeable in everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to study for long and you won't get quality result. Character plays an important role when choosing a dance. If you modest man, choose a style with smooth movements, if active - with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. It’s more difficult to fight laziness at home, because dance school requires payment, so the motivation to dance is greater. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a method of teaching dance in accordance with your budget and the required quality of training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

1. To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites dance schools, V social networks or on video. The problem is that it is almost impossible to get a full course online, since they are posted for informational purposes to attract clients. If you want to fully master the desired style, purchase discs in the store.
2. When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements following the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. This can be done using the Internet.
2. Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
3. When the teacher you need is found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
4. When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance Lezginka at home, oriental, Latin dances, and master modern styles. For those who want to travel back in time, classical and folk elements are suitable. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

1. Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start practicing your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To straighten your hips back, do the same with pelvic bones.
4. When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

1. Fundamental movements in dance: steps (steps) and swing. First, extend your right arm up and put your lower limb to the side so that your toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body in left side, place your right foot on your toes and bend your left. Make a sharp movement, lowering yourself to your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, raise your pelvic area, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout by slowly moving your hips in different directions, leaving your upper body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
3. To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz – couples dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. Left hand The man should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

Lezginka video lessons for men

• Regular dancing will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
• You can strengthen the respiratory organs and heart, increase the body's endurance, and cleanse blood vessels of cholesterol.
• and your gait is something you can be proud of after regular classes. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, reaction speed and body flexibility.
• You will become sociable and confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional relief.
• You are guaranteed great mood. After the gym or fitness training, many people feel tired, but after dancing, on the contrary, they feel a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, playful and very energy-intensive youth dance genre. You will be able to express your emotions, experiences or protest, and relax thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time a bright, clear style is felt.

This direction is characterized by downward movements, relaxed bent knees and a low-slung body. High jumps are replaced by sliding along the floor, there is a quick unexpected transition from wavy and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should appear free-flowing.

Who is it suitable for?

Anyone who is young or feels young, confident and daring. Hip-hop can be a healthy hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, and helps to show individuality.

According to the study Kids inactive most of the time during dance classes, hip-hop is the most useful dance style for a child: 57% of the duration of the workout a person is in motion. Scientists recognized flamenco as the least active: in this case, children were active only 14% of the time.

Peculiarities

• Home distinguishing feature: hip-hop is danced not to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. Character plays an important role in this direction, namely confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
• This dance perfectly works the muscles of the legs, arms and shoulder girdle, and improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular training. People who have problems with knee joints, since they bear a heavy load.

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The workouts combine aerobic exercise with elements of seductive dance. Each lesson includes a warm-up, including stretching, and learning dance moves. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent workout.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, arches in the back while standing, sitting and lying on the floor. As you progress, the training includes complicated dance sequences with elements of acrobatics (splits, flips, stands).

Who is it suitable for?

This type of dance is created for all girls and women, regardless of their physical shape, appearance and age. If you not only strive for beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic surgery is ideal for you.

Peculiarities

• Strip plastic will help you overcome complexes more easily, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide shortcomings. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and movement, without which high-quality performance of dance elements is impossible.
• The program also includes a fashion show. A few weeks will pass, and you will begin to move smoothly and relaxed, and your gait will become easy.
• Another advantage is that many movements are done with a bend in the lower back. Usually these muscles are poorly developed due to sedentary lifestyle life. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such training, transformation occurs, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist the spine too much. At the same time, strengthening the back and abdominal muscles, stretching the muscles of the hips, shoulder girdle and pelvis will help significantly alleviate the symptoms of the disease.

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This is one of the sexiest trends that helps prolong a woman’s youth and attractiveness. Mandatory components of oriental dances are beats ( sudden movements hips) and vibration combined with smooth waves, circles, figure eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is it suitable for?

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means you can perform movements without putting undue stress on your knees, legs, and feet.

Peculiarities

• You can start exploring the eastern direction even in bad weather. physical fitness: Belly dancing will independently prepare your body for the necessary loads.
• This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles are worked out that are difficult to use during regular exercises. Such a fPhysical exercise promotes healthy labor and makes labor easier.
• After 2-3 months of belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, and menstrual pain is forgotten.
• By practicing only oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here; for example, it practically does not work back surface thighs, gluteal muscle, triceps.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their excitement, impulsiveness and positivity. The classes consist of three parts:

• Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, etc.
• The main part is learning the movements and repeating them many times.
• Cool down - usually static stretching exercises and dance movements at a slow pace.

Who are they suitable for?

This type of training is ideal for energetic and emotional people. It embodies the fiery rhythm and clarity of movements. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.

Peculiarities

• The main feature of such dances is permanent job thigh muscles with a fixed back position and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps improve heart rate.
• One of the important features is that you won’t even notice the load on the body as a whole. The maximum you will feel is slight pleasant fatigue. This is due to the proportionality of the load on the entire body.
• Actively engaged Latin American dances, you can not only lose weight, but also pump up your thighs if you have a tendency to do so.

Contraindications

If you have cardiovascular diseases and problems with musculoskeletal system such dances are contraindicated.

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One of the most popular workouts for weight loss. It has spread to more than 180 countries. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work out maximum quantity muscles, without exhausting you with repeated repetitions of trivial exercises.

The direction was invented by Colombian Alberto Perez in the late 90s. He was professional choreographer and dedicated his entire life to teaching others Latin dance. Later, Zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who is it suitable for?

Zumba does not tolerate restrictions; it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements simple and clear.

Peculiarities

• The workout is like a party where everyone dances using simple combinations of movements.
• To start practicing, you don't need any special physical training, so Zumba is great for beginners.
• The dance program is very varied, which means you won’t get bored.
• The emphasis in training is on the lower body, which allows you to tighten your muscles and get rid of cellulite.

Contraindications

Strict contraindications are hernias lumbar region spine, vertebral displacement, diseases of bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any stage.

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Contempo is a combination of dance techniques from Western ( classical dance, jazz-modern) and oriental (qigong, taijiquan, yoga) arts of movement.

The basic exercises are constructed by analogy with classical and modern ones: from simple to more complex. The class includes exercises on the ground (floor work), relaxation techniques, and stretching.

Who is it suitable for?

For amateur and professional dancers. The height, weight, and build of a person are not important here. Contemp is suitable for you if you want to do more than just maintain good shape, move beautifully, but also get to know yourself.

Peculiarities

• Globally, contemporary dance differs from other dance styles in its inward orientation, interest in the quality of the moving body, its relationship with space, time, and partner. The dancer accumulates energy, thoughts, emotions within himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and rising, sudden stops (often on straight legs), and balancing.
• Breathing during contempo should be measured, as if it continues to move. Martial arts brought this requirement into dance.
• Contempo tends more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.

Contraindications

Standard limits for physical activity. Moreover, this type of dance is quite difficult and exhausting, and you need to be in excellent psychological shape for training. Prolonged stretching and practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep your whole body tense. Training is often exhausting, with a fairly heavy load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the training begins basic elements dance. To perform this style, not only the movements of the dancer are important, but also his appearance, especially shoes. The most known species The Celtic dance that everyone knows about is step.

Who are they suitable for?

Patient people who are attracted by the theme of social dancing. This style is characterized by complex combinations, the elements of which will have to be learned not only in class, but also at home (perhaps even mentally).

Peculiarities

• You'll have to get used to a rather unusual position. The dance is performed on half toes (the dancer raises his heels and stands on his toes), the upper body is motionless, and the arms are always lowered. The basic rule is fast work legs
• This is a group dance, so you have to, on the one hand, give up all liberties, and on the other, develop a sense of partnership when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
• The music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another interesting feature is that it is better not to practice any other dances before starting training. Classical choreographic preparation often gets in the way. For example, in ballet the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should completely forget about your hands.
• The Celtic dance system is extremely interesting because it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will create ideal calf muscles. Although any type of dance has a positive effect on the leg muscles, Celtic dance gets a well-deserved gold medal.
• This type of activity does not put any strain on the arms, so if necessary (or if desired), you need to work this area separately.

Contraindications

Large impact loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc. to practice Celtic dancing. Progressive varicose veins are also a contraindication.

We looked at several main dance directions from which you can begin to get acquainted with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

Dating at dance school

The age-old question that every person returns to at least once in their life goes something like this: where to meet your soulmate?

If in the time of our parents it was possible to meet people in libraries, now this option is completely eliminated due to developing technologies

Cemeteries are also not bad, a classic of the genre, as they say. But let's face it. You are in your early 20s and you cannot and do not want to look for adventure in nightclubs. There is little left to do, either rely on your loved ones or friends who will invite you to your birthday, and you will meet there the godfather (godmother) of your cousin’s brother, or take the initiative into your own hands and act.

- this is exactly the place where single people often come, as a rule, not only with the goal of learning to dance. Many people try to change something in their lives through dancing (figure, social circle, way of thinking...) and, more often than not, they succeed!
Here is one of the most best places, where you can meet the opposite sex.

At least twice a week we meet in class, communicate, get to know each other, go to parties together, to nature, etc. The people you meet often become more than just acquaintances; in a relaxed atmosphere, you open up and feel confident and free.

So, before looking for a soul mate, let’s find out a few things for ourselves. important issues. Namely, the pros and cons of such dating.

Let's start by listing the positive aspects of relationships in dance lessons:

Everything that is passion for both strengthens the couple. If you two enjoy dancing, it will be a great way to strengthen your relationship.

It is a great luxury to have a training partner at home. You don't have to wait until your next lesson to start dancing.

In every relationship there is a “candy” period, and then everything returns to a calmer rhythm. In order to always be with emotions, you need to fuel the relationship with various outlets, parties, and entertainment. Here dancing is simply an irreplaceable option.

Now about the disadvantages of dating in class:

The first disadvantage is the difference in levels. If your partner is of a higher level than you, then at parties you will have to sit and watch as experienced partners invite her. It’s up to you to either progress and achieve results, or quit and leave.

The exact same situation will arise with a partner if the girl has a lower level. She will be forced to share her boyfriend with an incredible number of pretty, energetic, bright partners. This situation is also rarely painless.

If you do take a risk on such a relationship, it is worth remembering that spending a long time together can also be dangerous. Sometimes you need to do things without your significant other. Here your salvation will be different interests besides dancing (fishing, cross-stitching, skydiving, etc.)

Deciding to connect my life with dance art, future dancers inevitably face the problem of choice: what direction should they devote their time to and where should they direct their efforts? How to choose the perfect style for you?

Choosing a dance for further study and mastery is a responsible task and its correctness is played important role many factors. Popular, interesting directions there are a lot now. There are also many good schools where you can learn them, for example, Viva La Danza (www.vianserg-dance.ru). It is important to objectively assess your abilities and your understanding of what result you would like to see in the end. There is no need to chase fashion trends that at the moment are the most popular. If you were guided only by this, the result will be the same - fashion will pass, and with it your passion for dance. And yet, how not to make a mistake?

1. Evaluate which movements you prefer.

Do you have sporting achievements, are you drawn to active pastimes, and in general have you always been drawn to physical education and sports? Then absolutely, you should choose dynamic, energetic dances, replete with jumps, leaps and other active movements.
Ideal for sports ballroom dancing, acrobatic rock and roll, as well as hip-hop or some ethnic dances, such as Irish. Go-go and dance mix may be suitable to varying degrees; it is also worth considering pole dancing and some circus styles. If, on the contrary, you have no craving for activity, and sports have always been difficult, but at the same time you want to develop flexibility and plasticity, club Latin, salsa, bachata, strip plastic or, for example, belly dancing will suit you.

2. The image that you would like to create for yourself in dance.

It is important to decide who you would like to feel like in dance, which is also important for choosing the right direction. If you like the role of an aggressive, active girl, hip-hop is your choice. Fatal, seductive nymph – plastic strip. If you want more coquetry, then Latina will definitely suit you. In order to release all your energy and craving for movement, folk dances. In order to show sensuality and passion, for example, flamenco would be ideal, and for grace and stateliness you should choose ballroom dancing.

3. Varied performance of individual dance elements.

If you like active dances, which involve performing individual elements while sitting or lying on the floor, then you should definitely choose strip dance, Indian or modern dances. If such elements are unacceptable for you, then go-go or acrobatic rock and roll, which do not involve performing such exercises, will suit you. Hip-hop, although it contains tricks performed on the floor, whether you will learn it depends only on your desire and on the group in which you will be practicing.

4. Further use of dances.

One of the most important points is how and where you plan to apply the acquired skills next. If you love discos and parties, never leave the dance floor and want to impress everyone with your dancing skills, evaluate what kind of music is played in the places you visit. If pop music and Europop prevail, then go-go and dance mix will definitely suit you. For those places where all the music has a Latin bias, you should choose salsa, bachata, reggaeton, solo Latin or, for example, Zumba. If your goal is not so much learning to dance as acquiring plasticity, grace, correcting posture and gait, the best choice is strip plastic. If you lack exoticism and want to plunge into the traditions of another culture, you should choose flamenco, Irish dancing, or folk dancing.

These are just some recommendations that are worth paying attention to. It is important to understand what exactly you would like to get from dancing and what you would like to learn. Often people are led by their complexes and fears, are embarrassed by their size or age and make the wrong choice, although all this is not a tangible obstacle to mastering most areas. Accordingly, the result in this case is zero, and interest in dancing completely disappears. Don't be afraid to discover something new, don't be shy about your body and age, and be guided by what you really like. Only then the result will not be long in coming, and dance classes will bring pleasure and joy!

There is no great chance that you will be invited to a social ball; you are much more likely to end up at a club or at a party of friends in another democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve your posture and figure, change internally, and feel incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dance as a useful hobby

Control of one's body in dance is given to almost all people, but many are prevented from realizing themselves by excessive modesty. If you are shy in company and refuse men who invite you to dance, restructure yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Don't be shy if you have a non-standard figure, curvy hips, large breasts or a protruding tummy.

Dancing is good not only for your mood and beauty, but also for health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular exercise, posture improves, coordination of movements and the functioning of the vestibular apparatus are normalized.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn disadvantages into advantages. By dancing regularly, girls become more feminine, their gait and facial movements change. Choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance– independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For independent training, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. Even more important is to find good courses and materials for self-study. It’s better to choose a few, and only then weed out the extra ones, understanding the nuances.

To begin with, of course, you can do without a suit, but a suit helps you get in the right mood and immediately accustoms you to movements taking into account clothing. You definitely need suitable music; training lessons and a description of the dance will help you choose it.

For beginners, it is better to choose directions in which improvisation is allowed. As a rule, these are “originals” from street styles; they do not require special preparation, costumes or a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

More difficult to master classic styles, in which you need to learn the position of the body, head, arms, basic positions and steps. Such areas require classes with a teacher at home or at school.

Training in schools and studios

If you are used to taking everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Advantages of studying in the studio:

1. Experienced teachers in good schools– professional choreographers.
2. No need to think about where to find a partner or team for pairs and group dances.
3. Professional dance hall with mirrors, necessary music.
4. A special atmosphere and new friends with similar interests.
5. For girls, this is an opportunity to find a partner not only for a waltz, but for life.

To find out what services such schools provide, we called the studio Fashion Dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of styles, ranging from waltz and tango, including ballroom and modern, fashionable Latin American and oriental dances, to go-go and erotic styles for special occasions.

So what, you can teach any girl to dance?

For each client we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What wishes do people come to you with most often?

The most popular trend among boys and young girls is modern dancing, older women want to learn belly dancing, and ladies who have free time retired, drawn to the waltz.

The global problem of modern youth is wedding. We have opened a course especially for newlyweds pre-wedding preparation, in which we stage a dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start training and how much does it cost?

First you need to come to us and express your wishes. We help you navigate names and styles, and together we select a group and teacher. Everything else is individual, including prices. We have a lot of discount programs. Better go to the dance school website Fashion Dance, and if it’s not clear, call us, we’ll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master modern dance styles, which do not have clear rules of choreography. Small flaws here are practically unnoticeable; they are taken for improvisation and the girl’s personal highlights.

Free dance - the choice of dreamers

Free, also known as rhythmic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from ordinary life. The main point This direction is emancipation, energy, interaction with the environment.

IN free dancing under modern music improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, since there are no strict rules of choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances either alone or in pairs with a man. The absence of strict boundaries is a guarantee that you will not look like a bad dancer, because everyone can come up with their own moves.

Modernity as the choice of the free

Modernism arose against the background of the denial of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modernity came to modern girls from the twentieth century. One of the founders of the movement was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern dance is danced barefoot, its main choreographer is nature. The technique cannot be called complex; the main component of success is the dancer’s emotionality. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular directions on the list modern dance for girls, accessible for beginners. Essentially this is street dance, born in the middle of the last century under club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with poor physical fitness.

There are two directions:

1. Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each dancer's appearance - small performance with a beginning and an ending. It is better to start learning to dance electro with this type, then moving on to a more complex direction.
2. Electro – active movements that smoothly transform into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song, so that the movements do not contradict the meaning.

Tectonics – dynamics and energy

Tectonic is another modern dance direction for girls and boys. Tectonic combines dance elements of techno, hip-hop, popping, and locking. True fans adhere to a certain style of clothing - skinny jeans, tight T-shirts, basketball-style sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements; you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Best suited for movement flat shoes.

It is customary to distinguish two groups of tectonics – hard and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own; it is better to do it in a group or with a teacher.

Breakdancing is a favorite of the flexible ones

Breakdancing is a dance for modern girls, skilled in acrobatics, which originated in the seventies of the last century. Breakdancing literally hit the masses with a wave in 1984 after the release of the film Beat Street. They began to dance it at discos, clubs and even at school parties.

Break is divided into two large groups - lower and upper:

• The top break is similar to a popular disco dance. It is characterized by sharp clutching movements of the arms, legs and the whole body. The top break group includes many stylistic trends.
• Lower breakdancing is more complex and filled with acrobatic tricks. It is danced on the floor and requires physical fitness and strength to hold the body up. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls - b-girls, breakdancing in beautiful sportswear famous brands to look stylish and attractive. WITH short hair no problem, but for the owners long hair care must be taken that hair does not interfere with movements.

Hip-Hop – mischievous and rhythmic

Hip-Hop originated among the working class of New York in the mid-seventies. Within a few years he became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component of the music industry. Nowadays, this trend is distinguished as a fashionable subculture; it is a popular style that has become a lifestyle for some.

Hip-hop dances to rhythmic music, including rap. The rhythm, as a rule, is set by DJs, and dancers need to have time to hear the music and think through movements to it.

Contempo - flight of the soul

Contempo successfully combines several dance styles. It attracts girls with its simplicity of movements and the ability to improvise. The founders of contemporary dance, including Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The essence is alternating tense muscles with sharp relaxation. Contempo is built on the contrast of falls and rises, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movements of this distinctively named modern dance are driven by bass beats hard rock. This is one of the most emotional dance styles, requiring endurance and athletic training from girls.

During training, you can even lose weight, as a lot of energy is spent and calories are burned. Hakka strengthens the leg muscles, pumps up the thighs and makes the lower body more toned and slender.

At the same time, Hakku is easy for beginners to learn; it contains few basic elements, and everything else is improvisation that fits within the framework of the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century; initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. IN Russia Go-Go came only in the nineties, it was actively used not only in clubs and discos, but also to attract attention to any public events.

There is no need to consider Go-Go as something obscene, a dancing woman is always remains inaccessible. At the dawn of the Go-Go, dancers were even hung in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will be useful in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance styles for women

For women who look at dance as a hobby and an opportunity for self-realization, there are many modern trends. You need to proceed from your existing skills and initial physical training. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All are exclusively female, they are playful and light. Modern views ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding belly are welcome. After just a few lessons, the plump girls forget about their complexes and present them as their advantages.

Most Popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - hair plays one of the main roles, the play of loose hair is an element of dance;
• Turkish – revealing outfits, contact with the audience, dancing on the table.

Belly dancing is my favorite oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dancing has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make even those who have never learned to dance start dancing. Indian choreography is based on Natya- a dance and musical style born from Bharata Muni’s theory of “Natya Shastra”. Not only movements are important, facial expressions, eye play, and internal energy play a huge role here. These skills will not interfere in life.

List of popular couple dances

Pair dances, both ballroom and modern, help girls quickly find common language with men, they are taught to be paired, dominate and submit, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from a man’s touch.

The most popular modern couple dances:

• Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good form.
• Tango is an ancient Argentine dance, which is still called modern. Today tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with the partner, the bodies should be pressed closely together so that there is no gap. There are not many movements, so this modern dance is great for beginners.
• Rock and roll is a rhythmic couple dance with relaxed movements. Rock and roll requires acrobatic skills and long training, it is better to train with one partner as it requires a lot of support at a fast pace.
• Flamenco is a vibrant cocktail of Moroccan, Spanish and gypsy motifs, full of improvisation and mystery.
• Paso Doble – dance style, which resembles a Spanish bullfight. The man plays a bullfighter, and the girl plays a cloak or mulet in the hands of a matador.
• Rumba - dramatic dance of love to rhythms African drums, superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, focus on initial training, posture, endurance, and the functioning of the vestibular apparatus. This doesn’t mean that you have to tie yourself down, you just need to start small. You may need to do or first, and only then move on to dance exercises.

The list and descriptions of modern dances were prepared with the participation of Fashion Dance Schools. Especially for the online magazine “Women’s Hobbies”.