Not everyone is able to enjoy life in a dynamic modern world. This is a whole science, the principles of which are not studied at school and are not included in the compulsory curriculum of higher educational institutions. Learning to remain calm in any situation takes time, as well as the ability to achieve peace of mind in any critical situation. Consider current situations when you need to calm down in time and stop being nervous.

Why is a person nervous

Each of us at least once in his life got into a situation when the nerves "heated up" to a critical point, and you lost control not only over the situation, but also over yourself. At the same time, your heart rate increased, your palms began to sweat, and discomfort appeared in the abdomen. In addition, you become irritable and sometimes aggressive. These are the standard symptoms of nervousness that cause internal discomfort in a person.

It should be noted that nervousness is associated with the physiological and psychological characteristics of the personality. For example, with the type of her nervous system or temperament. A person becomes nervous in situations where they are afraid of failing, doing something wrong, or being rejected. If in this situation a person cannot calm down, but is constantly in a state of nervousness, he has the following states:

• Decreased mental activity and defocusing of attention;
• Loss of control over your own facial expressions, intonation, gestures;
• Exacerbation of chronic diseases and the development of new ailments;
• Focusing on unimportant points.

Nervousness is an individual trait of every person. In this regard, all people are worried and nervous in different ways. In one person, it manifests itself in the outburst of violent emotions, and in another - in isolation and alienation from the real world.

Psychologists are confident that everyone can get rid of nervousness in critical situations and take control of themselves. Indeed, in our life there are very few reasons to worry and worry a lot. Basically, we are unreasonably nervous and over trifles.

How to calm down after an argument

Parting with a loved one is always difficult, regardless of whether you have lived with your significant other for only a year or more than ten years. Female representatives react quite sharply to divorce, falling into a state of stress and mental imbalance. Psychologists first of all recommend that women calm down and not get nervous in the situation that has arisen. In addition, there are some professional tips to help you master your own feelings and emotions:

• Don't torment yourself with endless worries. After all, time will put everything in its place, and your torment will be in vain.
• If you feel that you have not treated a man correctly, you should admit your guilt and ask him for forgiveness.
• Look at the fight with a certain amount of positiveness. Indeed, in the near future, reconciliation with your beloved man is possible, which will give you a lot of positive emotions.
• Take a break from sad thoughts. To do this, visit the gym, go to the movies or enjoy the beauty of nature.
• Chat with friends more often and make new acquaintances with interesting people.

In addition to the above tips, psychologists do not recommend restraining your own emotions. If you feel like crying, then you shouldn't hold back the tears. After all, unrealized emotions can cause various neuroses, depression and other mental disorders in a woman.

To stop worrying about an argument with your loved one, completely reorient yourself to yourself. To do this, go in for sports, change your appearance with a new hairstyle or makeup. You can also radically change the image, and even the place of work.

In addition, surround yourself with loyal friends and good acquaintances, communication with whom will definitely help you to distract yourself from problems.

Herbal infusions of mint, valerian, lavender and chamomile, as well as relaxing baths with essential oils effectively help calm down. Don't forget to get some rest as well, as proper sleep is the best solution to many problems.

Thus, all of the above tips are not difficult. They will help you quickly cope with experiences, as well as restore the lost harmony with the world around you and yourself.

How to master yourself before an important event

It is sometimes very difficult to maintain composure and mental balance before any important event in your life. It can be a difficult exam, a challenging meeting, or a performance. In order for everything to go well and for you to perform at your best, you need to stay calm and focus on your goal. In addition, you should definitely think about a positive result, and completely throw thoughts of failure and failure out of your head.

• Take a deep breath for 4 seconds;
• Holding your breath for 2 seconds;
• Exhale gradually for 4 seconds;
• Holding your breath for 2 seconds.

It should be remembered that when performing this exercise, you need to breathe not with your chest, but with your stomach. After all, it is diaphragmatic breathing that normalizes the heartbeat and has a calming effect on the body.

During breathing exercises, concentrate only on breathing and do not think about the upcoming events. In a few minutes you will become an absolutely calm person.

In addition, you can use two powerful ways to help keep your calm before an important event or event. Let's consider them in more detail:

• Create a visual image in your mind. Psychologists recommend to relax, catch your breath, close your eyes and imagine white transparent water, which gives you coolness and vigor. The water should drain into a deep funnel. All your worries and troubles go away with it. Then take a deep breath and open your eyes.
• Massage your neck and shoulders. Retire to the bathroom, soak your hands in cool water and start massaging your neck and shoulders. At first, the movements should be slow, and then more active. After the massage, wet the neck area again with cool water.

If breathing exercises and mental attitude did not help you to get rid of worries, try to demonstrate external equanimity and calmness. It will help you achieve inner peace and confidence.

First, eliminate the habits that show up in critical situations: tapping your fingers, walking in different directions, fidgeting in a chair, etc. Try to control your own emotions. In addition, stop rushing and being nervous about trifles. Indeed, due to haste, you will instantly lose composure and calmness. Before an important event, set yourself up only for success, and also radiate self-confidence, despite the external circumstances.

How to maintain mental balance at work

Everyone was faced with a situation where disagreements arose with the team or the boss at the workplace, as well as important projects or business meetings were disrupted. As a result, negative emotions overwhelm the person, he begins to lose composure and control over the situation. To relieve stress instantly, psychologists recommend doing the following:

• Wash your face. This procedure will help you release tension. Use cool water to wash your face.
• Perform breathing exercises. Simple exercises can help stabilize your heart rate and heart rate, as well as calm the nervous system.
• Drink herbal tea. A warm drink made from various medicinal herbs will help restore lost emotional balance. If you do not have herbal tea on hand, you can brew regular black tea with mint.
• Take a break from work. Try to switch to a new object, and also listen to your favorite tunes, call a loved one, or do some exercise. Changing the type of activity will help you quickly get distracted from problems.
• Communication with colleagues and friends. Talking to people close to you will help you look at the situation from the other side, as well as distract from negative thoughts. In addition, you will quickly find a way out of an unpleasant situation.
• Go for a walk. Fresh air and walking will help you cope with emotions and stabilize the nervous system.
• Put the situation on paper. Take a blank sheet of paper and describe in detail the situation that made you worry and nervous. After that, it will surely become easier for you, and the problems that have arisen will not seem insoluble.
• Abstract from problems. Pleasurable fantasies can help you cope with depression or stress from troubles at work. You can imagine yourself on a golden sand beach or on a desert island.

Each person should have their own effective way to help stop being nervous. In addition, psychologists recommend following these simple rules:

• Rationally plan your own working day;
• Engage in labor activity only during working hours;
• Learn to say no to managers and refuse new assignments.

These guidelines will help you save your energy, avoid wasting your own time, and save you from overwork in the workplace. Strive to get only positive emotions from work and not be nervous about trifles.

Methods for controlling your emotions

To learn how to control your own emotions, it is important to strengthen the nervous system on a daily basis. This will help you to be more relaxed and calm in stressful situations. Psychologists are sure that thanks to these methods, you can stop being nervous about trifles and quickly restore emotional balance. Let's consider them in more detail:

• Learn to meditate. It is an effective way to relax the nervous system and relieve stress.
• Lead a healthy and active lifestyle. Proper nutrition, taking vitamins, playing sports will help to cope with the troubles that have arisen very quickly.
• Spend a lot of time outdoors. Walking after work and active walking will help strengthen the human nervous system.
• Learn to do breathing exercises. This breathing technique will help you restore emotional balance in any situation.
• Eliminate all bad habits. Don't relieve stress with alcohol, smoking, excessive coffee consumption, or overeating. Relaxation in this way will have a detrimental effect on your health.

In addition, learn to sincerely rejoice at your own successes, and perceive failures as a temporary phenomenon. At the beginning of the day, think about what good and pleasant things can happen to you today. Orient yourself to a positive result and a good mood that will not leave you during the day.

Try not to be nervous about events that you cannot influence. For example, a weather forecast or a dollar exchange rate. Plan your day correctly, solving the most pressing problems first. If you need to implement a large project, complete it in several stages. This will help you not to be nervous about missed deadlines. Learn to manage your emotions, relax and enjoy life, and you will not have to be nervous about trifles.

Do you often notice irritability, anger, aggression and apathy behind yourself? Most likely, the reason for this is nervous overwork. If you want to put your nerves in order, then in this publication we want to give you recommendations on how to calm them down.
The content of the article:

How to determine if an unequal system is out of order

If you have problems with the nervous system, then this may be indicated by a number of signs.
Feelings of anxiety and anxiety
If you are constantly worried about something, the feeling of anxiety does not leave you, and there is no reason for this, then it is possible that your nervous system is not in order. This can be expressed in the fact that you constantly do not leave a feeling of anxiety: have you closed the door, forgot your phone, shuddered at loud sounds, etc.
Indifference
When you are absolutely indifferent to everything, you are not interested in anything and you do not want anything - this is another sign of problems with the nervous system. An example of this is indifference to everything that previously interested you. You don't want anything and nothing pleases you, which used to cheer you up. You answer any questions with excuses and want to protect yourself from any information.
Uncertainty
Another factor that may indicate disorders of the nervous system is uncertainty. You are constantly not confident in yourself and do not believe in yourself, if you are faced with any choice, then you do not know what to choose and doubt for a very long time.
Irritability
Do you feel irritable about everything around you? - A clear sign of nerve problems. You are annoyed by the behavior or actions of other people, and you think that they are constantly doing everything wrong, you are annoyed by different sounds, signs, advertising in one word, absolutely everything.
Irascibility
Have you noticed that you have become very hot-tempered? To any harmless word or joke spoken to you, you show a negative reaction and start to quarrel, or someone accidentally touched you and you start a scandal.
Bad dream
Poor and restless sleep may indicate a nervous system disorder. You toss and turn for a long time and cannot fall asleep, often wake up at night, and you have nightmares.

If you constantly feel anger, then this is a direct sign of problems with the nervous system. The manifestation of anger can be expressed in any situation, for example, when something does not work out for you, when someone starts to contradict you, etc.

How to calm your nerves quickly

How to calm your nerves at home
There are many ways to calm your nerves. If you don't know how to calm your nerves, then the best way to do it is to be alone in a quiet and calm environment, so that no one bothers you. To do this, it is best to disconnect the phone and other means from the outside world.
Create a welcoming atmosphere in your apartment. Music will help you with this, soothing your nerves and a pleasant aroma in the room. As for music, tune the radio to a wave that broadcasts calm, relaxing music, or download songs of this genre to your computer. As for the scent, aroma candles or an aroma lamp will help to create it. Try to lie down, relax, and don't think about anything.
Try to do what brings you joy. Someone loves to play a musical instrument, someone loves to sing, someone to knit, and someone to tinker with something. In a word, do your favorite thing, which always calms you down and brings you joy. If nothing comes to your mind, then just go outside and walk, as fresh air has a beneficial effect on the body, and during a walk you can be alone with your thoughts.
Healthy and full sleep helps not only to relax physically, but also mentally. Scientists have proven that the human brain is able to "digest" problems during sleep. Waking up, perhaps you will look at all the problems from the other side and be able to calmly solve them.
How to calm your nerves before bed
Take a hot bath with lots of aromatic foam. A hot bath is very relaxing not only physically, but also mentally. Take a glass of wine and fruit with you, put on some relaxing music and dive into the bathroom. Nervous tension will go away almost immediately, and calm music will relax and help you not to think about anything.
How to calm your nerves at work
Sit in a comfortable chair, sit back, place your hands on the armrests and close your eyes. Relax all your muscles and don't think about anything. Take a deep breath in through your nose and exhale through your mouth, all this should be calm and smooth. Do this 10 times and then just sit in this position for 10 minutes.

Nerve calming agents

Medications can help calm your nerves quickly. If you are unsure of what to drink to calm your nerves, talk to your pharmacist. They generally recommend a good sedative that works for everyone and has a general sedative effect.
Nerve Calming Pills
The most effective medications that help calm the nerves are Persen, Novo-Passit and Valerian pills. As for the drops, here you can name: Valocordin, Corvalol and Novo-Passit. The products are absolutely harmless, and not addictive, and most importantly, they are made from natural ingredients.
Herbs that calm the nerves

Instead of drugs, you can give preference to folk remedies, namely herbs.
The most effective remedy for quickly calming the nerves is mint infusion. To prepare the infusion, you will need a tablespoon of dry mint leaves, which you need to fill with a glass of boiling water, after which we leave the drug to infuse for 40 minutes. Take 2 times a day, morning and evening.
In addition to peppermint infusion, it helps to calm the nerves - a soothing herbal preparation, which is sold in every pharmacy. The soothing collection is taken 3 times a day. This herbal collection includes the following set of herbs: valerian, peppermint, motherwort, oregano, St. John's wort and hawthorn. Some herbs may be replaced depending on the manufacturer.
What foods calm the nerves
The best foods to help you calm down are fruits. Fruits contain vitamin C, which helps reduce stress hormone levels. Oranges and papayas are two types of fruits that contain more vitamin C.
Low-fat yogurt and milk can also help calm the nerves. These foods contain amino acids that help calm the nerves.
In addition to fruits, foods containing magnesium are also useful for calming the nervous system: green vegetables, sweet potatoes, beans, etc.
Of course, here it is necessary to mention the wonderful soothing properties of tea.
Grain bread, oatmeal, pasta and cereal can help you feel calm and relieve tension and stress.

The state of nervousness is not alien to every person, especially given the high pace of life and the huge amount of information flows. In such conditions, even minor setbacks can lead to depression, apathy and other nervous disorders. In order to stop worrying about and without it, you need to learn how to control your emotions. There are certain things you can do to help you calm down and stop worrying.

Causes of nervousness.

A state of anxiety and mental anguish can be triggered by various circumstances. Each person has different values, and for this reason, different situations can throw him off balance. Often, a person himself inflames the situation, giving excessive importance to things that are not worth it. Nervousness can be caused by:

• Dangerous situations that pose a threat to health or life;
• Fear of failure or, in fact, failure itself;
• Fear of looking inappropriate in front of others;
• on the eve of important events;
• Excitement due to conflicts, everyday trifles.

The emergence of moral discomfort with any stress factor is not a physiological process, it is a psychological setting. From a physiological point of view, nervousness is associated with the properties of the nervous system, and from a psychological point of view, with personality traits. Thus, an inclination to be nervous is not a natural reaction to stress, but a reaction of a particular person to what is happening.

Ways to stop being nervous.

Thanks to hard work on oneself, it is possible to overcome the state of nervousness. The following ways can help you control your emotions:

Avoiding or eliminating stress.

If you know that a particular situation causes you to experience bouts of anxiety and negative emotions, then, if possible, you should avoid them in advance. If the situation arose spontaneously, then try to find an opportunity to eliminate it. However, not all problems can be “run away”. This method is suitable if you are upset by a movie, communication with a new acquaintance, news on a social network - close the movie, leave the meeting, log out.

Abstraction.

If it is impossible to use the method of avoiding negativity, this method will be appropriate. If you have to be in an environment that makes you nervous, it is worth trying distraction techniques. A good option is mental distraction - thinking about something of your own, but even better is a visual distraction - contemplation on something extraneous. This strategy is suitable for meetings, travel in transport.

Drinking water.

A simple yet scientifically sound way. A glass of water, drunk without haste, is able to trigger the body's self-rehabilitation mechanism. The method is relevant in any situation.

Passion for an interesting business.

The method is suitable if you cannot “let go” of the problem, if it bores you and irritates you again and again. The techniques can be: reading a fascinating book, knitting, drawing, computer games, outdoor activities. You should be interested in some kind of intrigue, courage, rapid development of events. In pursuit of new sensations, it is important to follow the rule - do not harm anyone else.

Water procedures.

Water is a healing agent for improving the psycho-emotional state. Water, both literally and figuratively, washes away all the "dirt". As techniques you can use: taking a bath or shower (can be combined with music therapy and light therapy), visiting a sauna or bath, swimming in a river / pond / sea. Even the usual dishwashing can help you distract yourself and benefit in the form of clean dishes and normalization of the state of mind.

Physical discharge.

This method physiologically causes physical relaxation and, as a result, and moral relief. Among the effective methods are: long walks in the fresh air, dancing, general cleaning, working in the garden, sports training, destruction of old things.

Intimacy.

Sex is a great remedy for blues. Ideally, sexual intercourse should take place with a loved one, but other options are acceptable. The main thing is to approach the issue wisely and not forget about the means of protection, otherwise the stress that can be experienced by passing a pregnancy test will overshadow all other efforts.

Comparison.

It is enough to compare your situation with a worse scenario. This method teaches you to appreciate what you have and realize that your situation is not worth such nerves. An effective method can be called with minor problems that are not related to health and a significant decrease in the quality of life.

Positive look.

The stressful event should be assessed in a positive way. That is, you need to find pluses in the fact that this happened. Perhaps, thanks to this, you will receive much more and pleasant events await you.

Laughter and tears.

These two opposite phenomena can bring moral relief. Although their interweaving is also possible: laughter to tears, crying to laughter. Making fun of the problem itself or laughing about something else will lift your spirits and help you quickly remove yourself from anxiety. Crying, and the stronger the better, relieves stress. Let in the process of sobbing it seems to you that relief is still far away, a new wave of emotions may flood you, but at the end of the hysterics, you will definitely feel better. Tears release toxic substances from the body that were formed during stress.

Check.

The standard way of counting to 10 will help normalize breathing and control the surge of negative emotions. The method is suitable for athletes and in situations where you want to avoid conflict.

Job.

Passion for their duties at work, additional tasks are very appropriate if you need to distract yourself from the problem. This method is suitable for prolonged stress.

Verbalization.

Keeping a personal diary that you trust all the moments of your life. This method will not be to everyone's liking, but systematic writing out of your thoughts on paper will help you get through unpleasant moments faster.

Chat with friends.

It is not necessary to speak out on a disturbing topic, especially if it is not significant. It is better not to remember an unpleasant incident once again, but simply to communicate and enjoy it. But, as an option, it is also permissible to discuss your problem. Friends will listen, this may be important to you, and may give you some advice.

What methods are best not to resort to.

There is a group of methods that have only an apparent positive effect on the fight against nervousness:

• Drinking coffee
• "Stuck" problems
• Smoking
• Drinking alcohol
• Taking drugs

Perhaps these methods will help to cope with stress, but their use, especially in large quantities, brings enormous harm to health and, ultimately, to a person's entire life. Therefore, in the ratio, the harm significantly outweighs the benefit.

It is very important to learn to live without burdening yourself with worries about trifles. Your health depends on this useful skill, since frequent nervous breakdowns can lead to its deterioration.

Stress haunts a modern person literally at every step, which is why it is important to learn how to remain calm and cool in any situation. It is not always easy to pull yourself together and calm down without the help of sedatives, but if desired, with the help of special exercises recommended by psychologists and regular practice, you can strengthen the nervous system and bring the body into a stable state.

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Why do you feel stressed?

On the eve of important events, a person develops a feeling of anxiety, increases anxiety, and as a result, he experiences stress. Most often, the following situations precede discomfort:

• problems at work;
• family troubles;
• impending important events such as examinations, public appearances, etc.

Nervousness has both psychological and physiological causes. Physiology is associated with the nervous system, and on the part of psychology, a person may suffer from a feeling of self-doubt, have a tendency to experiences of a different nature, and sometimes excitement for the expected result is also felt.

Some people are constantly in a state of anxiety: as soon as a difficult situation improves, they will certainly have another reason for anxiety. All life goes on in constant stress, which negatively affects mood, physical condition and self-esteem.

A person who is able to get irritated on any occasion does not know how to control and control emotions, this spoils relationships at home, in a team at work, etc.

Anxiety can arise even for no apparent reason. Nervousness usually appears in situations that the person considers dangerous or meaningful to himself. In everyday life, the main cause of stress is the fear of failure and the fear of being presented in an unattractive light in front of others. To calm down and pull yourself together, you need to determine the cause of the nervousness, and only then proceed to eliminate it.

The most effective ways to combat nervousness

Effective recommendations of specialists in the field of psychology will help you to stop being nervous, find peace of mind and start living in peace. It is important to learn that the tendency to nervousness is not a natural reaction of the body to a stressful situation, but a banal habit that you can get rid of.

Proven ways to take your mind off problems:

Psychological advice	Guide to action
Analyze your own fears	Most fears stem from self-doubt. To start changing your life for the better, you should carefully analyze all fears and acknowledge their existence. It is recommended to make a list of problems. On the left, write situations that can be changed, on the right - unsolvable. This approach will allow you to calm down, because there is no point in unnecessarily worrying and being afraid of everything if you cannot change anything. It is also pointless to worry if the problem is solvable.
Mentally return to childhood	Many of the problems present in adulthood are rooted in deep childhood. If the parents set the child as an example of the neighbour's children and did not notice his merits, in 99 cases out of 100 people grow up to be insecure. In such a situation, you need to understand that all people are different. Each has its own merits and demerits. It is necessary to accept yourself with all imperfections and sincerely love
Good rest	A day of rest and maximum relaxation will help to stop driving, freaking out and worrying about trifles. The rapid pace of life makes it impossible to take a break. The result is constant stressful situations. You need to disconnect from duties for a while and arrange a day off: read a book, watch TV shows, take a walk in the fresh air, sleep properly, get up, not by the alarm clock, but when you want, take a bath with aromatic oils and soothing herbs, pamper yourself with sweets. On this day, it is recommended to do what you love, for which there is not enough time in the normal rhythm of life, and just enjoy life
Prepare or order your favorite dish	Food is a powerful source of pleasure. Delicious food is a great way to stop worrying and worrying about trifles. The main thing is not to overdo it, so that excess weight does not add to the existing problem.
To watch a movie	Watching movies is a good way to have a great time alone or with friends, allowing you to temporarily abstract from pressing problems
Get rid of the source of stress	Not always a person can afford a whole day of good rest. This recommendation will help you become calm in the short term. To overcome negative thoughts, to stop getting angry and annoyed, you need to take a break for a few minutes and just do nothing during this time.
Speak the problem out loud	Sometimes a person just needs to be heard. In this case, the best way out of the situation is to discuss the disturbing situation with a loved one.
To walk outside	Fresh air saturates the body with oxygen and serves as an excellent panacea against anxiety and stress. It is recommended to take a walk in the fresh air during your lunch break or after work. You can go a couple of stops before your house and walk
Exercise	Physical activity has a beneficial effect on the psycho-emotional state. Scientists have proven that a person who is actively involved in sports is able to withstand stress and control his own emotions. A morning run, 20-minute exercise, dance, or yoga can do wonders for mood and self-esteem. Even if you are too lazy to play sports, initially you just need to force yourself, then it will become a habit
Sleep well	Sleep is the best medicine for all diseases. Chronic sleep deprivation becomes a source of ongoing stress. A person needs to sleep at least 7-8 hours a day.

Learning to live and react in a new way is quite possible if you constantly practice proper rest. A person will need 21 days to master new skills, then the discomfort will disappear, and the habit will firmly enter into everyday life.



How to calm down before an exam

During the exam, many people worry too much, which negatively affects the future grade. The human brain is not focused on the correct answer, but on the fear of failure. Fear of failure interferes with action, paralyzes.

The following recommendations will help you to control yourself.:

1. 1. You need to stop thinking about failure as the end of the world. You need to pass the exam, but life will not end, and the world will not collapse if the teacher does not read the answer.
2. 2. It is recommended to draw up a plan in advance for preparing for the exam and strictly follow it, then the probability of failure will be minimal. Thorough preparation will increase your self-confidence, so that anxiety during the process will be much less.
3. 3. In the evening before the exam, you should brush up on all the information by briefly going over the main theses. It is better to sleep a little earlier to rest and gain strength before a crucial stage.
4. 4. Active rest, sports and physical work will help to distract from obsessive thoughts and stop immersed in a stressful situation. Even a little exercise can switch thoughts in a different direction and give the brain a chance to rest.
5. 5. It is recommended to take a shower before leaving the house. The sound and sensation of flowing water is great for relieving stress and helping to cool down emotions.



Express help: how to quickly pull yourself together in a stressful situation

When sad thoughts, fear of the future, and other negative emotions are overwhelming, you can use the following techniques:

Way	Description
	If irritation, anger, anger, fear get overwhelmed or are very nervous in the middle of the day, it is recommended to use the following technique: turn on the tap and just watch the stream flow. A glass of water, drunk slowly, works better than the strongest antidepressants and revives
Special breathing technique	Breathing in a certain rhythm allows you to quickly recover and calm down. You need to breathe as follows: inhale in 4 counts, keep the breath in yourself for 2 counts and exhale smoothly in 4 counts. Only you need to breathe not with your chest, but with your diaphragm, that is, with your stomach
	This method is especially good when you want to throw out anger and other negative emotions on another person. In this case, you need to take a breath and mentally count to ten.
Write a letter	The most effective way to overcome stress and release negative emotions is to write a letter. After all the troubles are captured on the sheet, you should tear it into small pieces and burn it, imagining how all real problems burn with the paper.
Cry	Negative emotions just need a way out. Sometimes you don't have to hold back tears to calm down. Crying will help you quickly and effectively relieve stress and remove toxic substances from the body.

How to stay calm during an important meeting

If neither emotional attitude, nor breathing practices, nor other methods work, and excitement is still present when talking with an important person or people, external calmness and equanimity should be portrayed.

Demonstration of external peace helps to find inner harmony and relaxation during an important meeting. Not only the state of health determines facial expressions, this rule works flawlessly in the opposite direction. It is recommended to smile, follow the gestures and avoid closed poses - this will allow you to arrange the interlocutor to yourself and tune in with him on the same wavelength.

Folk recipes

If the above methods did not give the desired effect, folk remedies will come to the rescue. Herbal preparations will help to calm the nerves at home - they do not have a negative effect on health, unlike medications.

Herbal preparations are considered stronger, which can be purchased at any pharmacy or prepared on their own. This will require the following ingredients:

• valerian root;
• sweet clover;
• dried hawthorn flowers;
• peppermint leaves;
• hop cones;
• motherwort.

Pour a spoonful of the mixture with 0.4 liters of boiling water and let it brew. Drinking tea is recommended before bedtime.

However, medicinal herbs can be used not only in the form of tea, another effective anti-stress remedy is the aromatic sachet pads. It is recommended to place them anywhere in the house, and if necessary, take them with you to work or carry them in a car.

A glass of warm milk with a teaspoon of honey will also help you calm down in the middle of the day.