For people who are seriously interested in learning how to dance in a club, it's hard not to be jealous. The search for an answer to a question is strong evidence of free time, which they spend a lot of fun.

At the core good dance lies musical composition. In any city great amount night clubs. Pop music is heard in them occasionally, in the first place is Electonic music. Many people don't know how to move their body when electronic music is playing. They sit at a table and drink liquor, waiting for the right motive.

There are two ways to solve the problem. The first involves changing your own attitude towards the music played in clubs. The second suggests finding a night establishment where the DJ works taking into account the wishes of the crowd.

Modern club youth, despite loyalty to popular musical styles, enthusiastically welcomes retro sets and cleverly remade pop music.

DJs strive to satisfy the wishes of young people, and administrators are worried about the attendance of establishments. Find night club with suitable music, it's easy. But another question arises - “how to dance to it”?

Step-by-step action plan

• Start by getting to know popular club music. Download a few songs and listen for a few days. The player will help. Accompany your audition with dancing. Let it sound when you work or communicate.
• You will have several favorite works and decide own direction. If you want to move while the music is playing, do it for fun. You can't force yourself.
• Then move on to more active actions. Visit a nightclub and take a close look at the dance floor. Surely, there will be a dancer whose movements you will like. It will remain unnoticed to adopt them.
• After such a “soray”, take the time Special attention homework. At home, carefully work out the movements borrowed from an experienced dancer. Try to improvise, because the character and atmosphere of the dance depend on the DJ and the dancers.
• Over time, you will learn to dance well. If this doesn’t seem enough, enroll in a dance school and take your skills to the next level.

You will achieve great success in the club, if you relax and feel how to control your own body. Sometimes a person is not given the opportunity to become a dancer. I think there are only a few of them. Almost every nightclub lover can conquer the pinnacle of club dancing.

Many guys want to learn how to dance cool in clubs because they don’t want to look ridiculous in front of their friends. Even people who occasionally go to nightclubs dance well if they follow the rules.

Club dances are varied, it is not difficult to choose a suitable style that will allow you to look worthy on the dance floor.

You can bring originality and uniqueness to your style by successfully combining elements of various dances.

Professional dance schools

1. Lessons in the direction that you choose yourself will teach you how to dance, introduce you to people, help you lose a few kilograms, strengthen your physical health and have fun.
2. Constant training will teach you to relax, make your movements free and relaxed. If there was stiffness and embarrassment, such ballast will pass.
3. Choose your school carefully. If you like a certain option, be sure to visit free lesson, explore the dance hall and chat with the teachers.
4. You won't be able to dance professionally right away. To prepare for dancing at a disco you will need no more than ten lessons. Just repeat the movements you learned in class at home.

Workouts for guys at home

1. If you don’t have time for dance school, practice at home. In terms of effectiveness, homeschooling is slightly worse. The main thing is the desire to learn dancing.
2. You can find it on the Internet wide choose training videos, by watching which you will learn the secrets of professional dancers.
3. During home workouts, constantly look at yourself in the mirror to control your movements and make them perfect. Home training alone is not enough; constant practice on a real site will be required.

Lesson for Beginners

How a guy should behave in a club

1. If you find yourself in a club, try to relax. Don't think that the dance will be unfashionable. Release your emotions and have fun. You will be able to move beautifully if your movements are relaxed and confident.
2. On the dance floor, listen to the rhythm. Strive to make sure your movements match it. Improvise. If you constantly dance according to a pattern, it will quickly get boring.
3. Only a person with a flexible body and excellent plasticity can dance beautifully. Stay fit by playing sports and exercising.

By using simple recommendations Any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will definitely shower you with admiring glances. Beautiful dance will help you get to know your body better and get to know inner world.

Club dances are amazing in variety. They help girls establish contact with guys, which often leads to the start of romantic relationships. Some fashionistas use dancing to try to stand out from the crowd, moving attractively and gracefully.

Let's imagine that you find yourself in a beautiful nightclub. You are sitting at a table, drinking tequila, and your favorite musical composition starts playing. Under the influence of unknown forces, you slowly rise and move towards the dance floor. What's next?

• Listen carefully to the rhythm. If you manage to penetrate them, the dance will turn out elegant and graceful. A person who is out of rhythm brings disharmony to the court.
• Get rid of your insecurities and relax. Uninhibited movements look beautiful. While dancing, have fun without filling your head with thoughts.
• The first movements are always slow. During the first beat, do not swing your arms, such movements are very tiring. Towards the middle dance program you will get tired.
• While dancing, it is not recommended to shoot your eyes around. Use this weapon carefully in nightclubs.
• Don't copy the movements of other dancers. Dare to improvise, make your movements original and unique.

I will add that only girls with a flexible and plastic body can move beautifully. If everyday life not very active, at work I have to sit at a desk for hours, the body’s reaction to going to a club can be unpredictable. It's easy to avoid this. Do morning exercises every day and stick to healthy image life.

Video lesson for beginners

Based on personal experience, I note that girls behave more relaxed and free on the dance floor. Sometimes there are shy people. If you are one of them, enroll in a dance school. By attending classes under the guidance of a teacher, you will get rid of complexes and free your body.

The benefits of dancing

Any girl wants her leisure time to be eventful, interesting and useful. Many representatives of the fair sex attend dance school. Very good, because this is the key to good physical and psychological health.

According to doctors, dancing should be practiced regardless of profession, age and gender. Movements tone blood vessels, muscles and joints, which has a positive effect on well-being. Scientists have proven that people who regularly attend dance classes or dancing houses, have strong immunity and stable metabolism.

Dancing classes help eliminate problems associated with the spine. Your posture becomes perfectly straight. If you are interested,

The Club dancing section contains free video lessons in this area. Club dancing is a combination of different dance styles, which are performed in nightclubs, bars and discos. The rhythm sets dance direction. The club dancing style makes it possible to harmoniously combine various dance techniques popular in nightclubs, such as go-go, electro, breakdancing, hip-hop, RnB, and many others. Club dancing training is always relevant for both girls and boys. Learning club dances using online video lessons will be useful for both beginners and more experienced dancers. You can watch video lessons from the Club dancing category for free at any convenient time. Attached to some video lessons on club dancing Additional materials for training, which can be downloaded. Enjoy your learning!

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Lord of the disco. Part 6. The two most important secrets of dancing

Video lesson “Lord of the disco.” Part 6. The two most important secrets of dancing” is devoted to the question of how to dance in a nightclub, disco or party. Now we will talk about the two most important secrets in dance. The most important thing, even if you don’t know how to dance and have never taken dance lessons, is relaxation and the ability to feel the character of the music. We already talked about relaxation in one of the previous lessons, now it’s time to learn how to determine the nature of the musical...

Lord of the disco. Part 1. Basic movements

Video “Lord of the disco. Part 1. Basic movements"is devoted to the question of how to dance in a nightclub or disco. The first thing you need to understand is how eights are counted, i.e. the musical composition is calculated in eight counts, and every eight counts we perform certain dance movements. The main thing is to feel the rhythm of the music playing. All connections are counted this way. Just as there are phrases in speech, so they are present in music. In this video lesson we will learn basic disco...

Lord of the disco. Part 7. How to dance with girls

In that online lesson talks about how to dance with girls at a disco or nightclub. How to attract a girl's attention, how to approach her, etc. Let's say you are at a disco, you see a girl and you like her. What to do in this case, how to attract her attention? First, you should try to catch her eye. To do this, you can, for example, approach where she is looking. Those. Where her eyes look, that’s where you go. There is no need to do anything special. Just move, you can...

Lord of the disco. Part 2. Links

This online lesson tells you how to dance in a disco or nightclub. Now we will learn several dance sequences. They are quite simple, suitable for beginner dancers, and you can use them at discos and any parties. Let's look at the first dance combination. It starts from a stance - feet shoulder-width apart. On the first count, the left foot steps towards the right, with a slight tilt of the body in left side. On two - we return to the place and on 3 and 4 - we do...

Learning a few club dance moves

The video “Learning several club dance movements” is devoted to the question of how to correctly perform dance movements, which one of the teachers of the Uni Dance dance school will demonstrate to you. He teaches such styles as New Style, LA Style, Hip-Hop. The author of the lesson, Andrey Kagadeev, will show you the Plastic Ligament, which is well suited for beginners. First you need to do a warm-up. So, let's begin. The movement begins from the right elbow, which, together with the body, moves towards the left...

Lord of the disco. Part 5. Getting rid of shyness

Here we talk about how to get rid of shyness at a disco or nightclub. The first, easiest way to get rid of shyness, which we will now consider, is best practiced at home. To do this, close your eyes, turn on the music and start moving, no matter how, dance the way you hear the music. Don't think about how it looks from the outside. Move, the more the better, preferably 15-20 minutes. Do this once a day for a week. After this you...

Lord of the disco. Part 4. Getting rid of woodiness

This video talks about how to get rid of the “woodiness” when performing dances at a disco. If you come to a dance training for beginners, you will see that people move in a strange, constrained way. This “woodiness” appears from excessive tension in the body, i.e. a person tries his best, strains, and from the outside it is visible. You need to be able to perform movements confidently and freely. Usually this comes with experience, the dancer no longer experiences discomfort and the movements work out...

How can a girl dance in a club?

On the dance floors of fashionable clubs, young people move as they please, without following strict rules. But if you want to stand out from the crowd and also have great fun dancing, then you need to learn the basics of club dancing. Our article will tell you how a girl can dance in a club.

Preparing for dance classes

• If you are new to dancing, then classes at specialized dance schools will help you learn how to move to music. Dancing classes will not only brighten up your everyday life and help you make new acquaintances, but will also get your body in shape. Teachers will teach you how to move beautifully and sexually, help you become more relaxed and confident;
• Club dances for girls include such styles as RNB, GO-GO, hip-hop, funk, jazz. Almost all choreographic studios have trial classes. Sign up for courses that interest you and decide what style you would like to study in order to apply your dance skills in clubs. In addition, many dance schools hold open days. When you come to the studio on such a day, you will be able to participate in all dance lessons absolutely free;
• In order to learn how to dance to club music, two weeks of training for two hours a day will be enough. Of course, you won't become a professional for that amount of time. short term, but you will gain plasticity and a sense of rhythm;
• For those who do not want to spend money and time training in dance studios, there are many video lessons on the Internet. This method is absolutely free and available to everyone. Moreover, you can choose a teacher according to your taste by viewing necessary lessons. You need to train at home in front of a mirror, controlling your every movement;
• In addition to practicing at home or in choreography schools, visit clubs and practice dancing there. The main rule is to be relaxed and not shy. Besides you, there are dozens of dancing people around who were able to overcome their shyness. When moving to the music in a nightclub, don’t think about how to dance correctly: listen to the music, connect your emotions and enjoy the process;
• While dancing, listen to the music and feel the rhythm. Improvise more and try to differentiate your movements from those around you;
• To keep your body toned and looking great on the dance floor, hit the gym or spend time exercising and stretching. Go to the pool periodically, and also set aside an hour a day for regular walking.

Learn to dance

1. Before you enroll in a dance studio or begin self-study, evaluate your flexibility. Stand in front of a mirror and start moving your hips, leaving your arms, shoulders and legs motionless. If during such an activity all parts of the body are involved in movement, then you will have to work on yourself and devote more time to training.
2. During training, pay attention to every part of your body. The beauty of the dance depends on the amplitude of movements: a small amplitude gives femininity, tenderness, elegance and lightness to the dance, and a large amplitude gives looseness, courage, energy and expression.
3. In addition to educational videos, music videos will help you popular artists. Turn on your favorite music channel and try to follow the dancer's movements.
4. The best thing to do is try to dance to different music. This way you can determine for yourself which style you are better at and develop skills in this area. Change the pace and movements, improvise and show your imagination. Remember that dance is first and foremost an art of self-expression.
5. Go to a nightclub and watch dancing people. Note for yourself which movements can be borrowed and which should never be repeated.
6. When dancing in a club, adapt to the music and your mood. The main thing in dancing is to completely relax and get away from problems. Don't think about the fact that people might be looking at you. And if they look, it means you’re doing well.
7. Try to keep your movements flexible and graceful.
8. Dancing in nightclubs is, first of all, relaxation. Enjoy the process and don't forget to smile.

You can find out about dance styles for girls in our article

Each modern girl dreams of learning how to move beautifully. Dance is one of the ways of self-expression, an elegant and unique language of communication with others, an opportunity to demonstrate the attractiveness of your forms and simply have a pleasant time in a bright and cheerful company.

In order to become a dance floor star, it is not at all necessary to delve into the complex canons and rules of choreography as an art. It is enough to master several techniques of modern club dances, allow your body to relax and get rid of insecurity.

Where can I learn the basics of modern dance? There are two solutions this issue. The first is to go to a specialized center or fitness club. The second is to take advantage of the endless possibilities of the Internet and take lessons from the world's leading dancers and even show business stars.

Many domestic and foreign resources offer dance courses. In order to start any training program you like, you don’t have to be proficient foreign language, because the language of movements is understandable to absolutely everyone. The main thing is to carefully observe the trainer and repeat the movements after him.

To remove all doubts about dance video lessons on the Internet, let's go over the advantages and disadvantages of this method.

Learning to dance without leaving home: advantages

Let's start with the positive aspects of teaching modern dance at home.

pros	Description
Save time	There is no need to waste time on the road (after all, there may not be any nearby dance studio), subordinate the usual daily schedule to the task at hand, sacrifice others for it important events. You can study at home at any convenient time, be it morning, afternoon or late evening
Saving finances	Learning to dance in a club is not a cheap pleasure, and you also need to add travel expenses. Home “self-education” will allow you to save money for other pleasant purchases
Psychological comfort	Not all girls are naturally gifted with the ability to move beautifully and smoothly. Some people have to work hard to achieve their goal. The presence of other group members can be embarrassing and prevent full relaxation and self-disclosure. And these are very important components of success in mastering dance. Alone with yourself, you can experiment with your own body as much as you like, learning the basics of dance and then honing the acquired skills

Home dance training: cons

As with any business, there are disadvantages to learning modern dance within the walls of your own home. However, they are not so great as to become a serious obstacle to the implementation of the plan.

Minuses	Description
Lack of space	For dancing you will need a free space of at least two by two meters. If the room is too small, dedicating even a small area for active movement can be a problem. However, the advantage of club dances is that they have many modifications. Many of them allow you to move beautifully and rhythmically practically while standing in one place.
Lack of mirrors	The process of learning to dance is more effective if you look at your reflection in the mirror. However, this nuance will not become an obstacle if you have an ardent desire and firm confidence in your intentions. The learning process can be divided into two parts - first, repeat the movements of the virtual teacher, looking at the monitor or TV screen, and then practice the acquired skills in front of a mirror in the place where there is one in the apartment
Absence critical eye from the outside	Classes without a teacher are fraught with mistakes that no one will point out. Therefore, you need to prepare to spend more time on self-study. On the other hand, complete freedom of action and personal pace of mastering movements will allow you to feel the dance from the inside and get used to the process with all the cells of the body

Where to begin

So, if the decision in favor of teaching modern dance at home has been made, you need to determine the sequence of actions.

1. Find dance lessons online. At first glance, this task will seem simple, because for the request “Modern dance lessons”, the search engine will offer dozens of thematic resources. In fact, you can spend several hours and even days until you find the course that you need. The criterion by which you can understand this is sympathy for everything that you see and hear in these video lessons. The voice and manner of presenting information of the presenter, his appearance, ability to move, musical accompaniment, the quality of the image and sound, the environment of the studio from which the recording is being made - all this should inspire confidence and respect in you. As long as you have doubts about the correct choice, continue your search. Your personal success in mastering dance skills directly depends on your willingness to perceive information with ease and pleasure.
2. Define a clear schedule. Maintaining discipline is not an easy, but very important point in homeschooling. “Pull yourself together” and head to the training center, even in the absence of inspiration, is much easier if you have paid money for a subscription and set specific limits for the training regime. When learning on your own, you will have to train your willpower at the same time. Postponement individual lessons for later, skipping scheduled lessons without good reason are unlikely to lead to success.
3. Buy a uniform for classes. It is a mistake to believe that when dancing in home environment, you can do without special clothing and shoes. In fact, dance “equipment” plays a huge role in moving towards success. Firstly, the “right” appearance sets the tone for the lesson and creates a certain mood. Secondly, dancewear perfectly emphasizes the figure and gives the girl an elegant look, which, in turn, has a positive effect on self-esteem and makes her move forward. However, it is not at all necessary to immediately buy a dance uniform. To begin with, you can get by with sports leggings and a T-shirt, but it is important that the clothes are beautiful and fit well on your figure. Stretched sports trousers and slippers certainly won’t inspire the image of a dance floor star. But as for shoes, it is better to wear shoes with low, stable heels from the very beginning. In this way, the legs and body will get used to dance moves in the shoes that are usually used in the club dress code.

After the necessary preparations, you can safely begin to master seductive and bewitching movements.

What else should you pay attention to?

Dancing is not only about technically correct body movements. it's the same radiant smile, sparkle in the eyes, general charm and charm. Therefore, before each home lesson, you should set yourself in the right mood. If you are not in the mood or are overcome by laziness, you can listen to your favorite music or spontaneously move to fiery rhythms.

Practicing looks and smiles in front of a mirror, reading articles on the rules of coquetry, communication, and the secrets of seduction are encouraged. Also, do not forget about the gait and royal posture. Besides dance lessons You can perform exercises to straighten the spine and stretch the back muscles, the ability to stand beautifully, and hold your head correctly.

Drawing conclusions, it remains to add that to master the art of modern dance, heavy sacrifices and hardships are not at all necessary. But patience, hard work, systematicity and discipline in this noble cause will not be superfluous.

After some time of hard work, every girl will be able not only to have fun in the whirlwind of a vibrant club life, but to attract the admiring glances of others and be one hundred percent confident in her own irresistibility. And all this thanks to the ability to dance!

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Video - How to learn to dance beautifully in a club

The general passion for sports is a great fashion trend, but there is an excellent alternative to fitness and the gym - teaching girls to dance. This is really a solution for those who do not like sports, prefer femininity, but want to be in excellent physical shape.

And it’s enough to watch the girls’ dances and videos to evaluate their physical shape. Because cool girls dancing is the result of many activities, and each of them gives a significant, albeit mild, load on the muscles. Dance movements for girls will not give you six-pack abs, but they will make your body toned, give your muscles elasticity, and give your figure feminine, beautiful contours.

What dances are best to do?

Today, teaching girls to dance is possible in any direction. It can be :
club styles - very popular dances for girls of all ages;
folk trends;
ballroom - if you want to beautifully perform not only a fast dance, but also a slow one, girls sign up here;
hip-hop - learning to dance from scratch and conquering the dance floor;
modern dances, lessons for beginner girls - choreography in a new, more complex and attractive form ;
oriental dances (girls) - the name speaks for itself.
What dances are best for girls? Any - folklore, ballroom or modern dances of girls whose training is provided professionally, bring great benefits.

What are the benefits of dancing?

Any dance for beginner girls is an opportunity to keep themselves in good physical shape. Dancing classes for weight loss are the best option, since it is active, aerobic (plus - it is gentle, but on the muscles. And also, if you watch a video teaching girls how to dance, you will notice the excellent posture of the dancers and the beauty of each of their movements. Therefore, to be beautiful , slim, self-confident - discover modern dances, come to lessons for beginner girls. Do you want a change? Let's learn to dance, girls!

The best dances for girls: what are the benefits of the movements?

The process of turning a girl into a girl is a special period. And it is during this period that dancing is especially necessary for girls - for full physical, psycho-emotional development Involvement in sports at this age can have a negative impact on the body due to too much physical activity. But group dance classes are just what you need.

What dancing will do for girls

A lot of things . Regardless of what kind of dances the girls dance, they receive the necessary physical activity. Plus - flexibility, plasticity, beautiful posture. But that's not all, dances for girls, the list of which is long, allow you to purchase:
self confidence ;
high self-esteem - if it's cool dancing for girls;
acting skills;
harmoniously developing sense of style;
the ability to express your feelings and emotions;
skill to interact with others - a dance school for girls involves group classes and collective performances.

The best dances of girls are those that develop harmoniously. Modern dance styles for girls include many styles, so there will be no problems with the choice. What kind of dancing should a girl do? Hip-hop, club, break dance, contemporary... And each style is good in its own way.

Where can I learn to dance?

You can learn dancing in Moscow in many schools, but not all of them can provide a decent level of training. You can even find open modern dance lessons for girls, videos that will provide basic knowledge. But remember that a girl in a dance studio will receive much more than in independent training Moreover, dance training for beginner girls should be professional– an incorrectly memorized base is difficult to correct and slows down progress. Therefore, it is worth choosing a school where real professionals teach.