Haddock, the recipes for which can be very varied, always turns out tasty, juicy and appetizing with the right approach. The impressive nutritional characteristics of culinary compositions made from this fish, which is considered a very valuable product, are also captivating.

How to clean haddock?

For those who prefer to purchase the fish whole, the following are recommendations on how to fillet haddock:

How to deliciously cook haddock in a frying pan?

Fried haddock, the recipe for which will be presented below, does not require any special skills or knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of fish seasonings or dry herbs.

Ingredients:

• haddock – 1 kg;
• flour – 150 g;
• lemon – 1 pc.;
• vegetable oil – 100 ml;
• salt, pepper

Preparation

1. Portions of haddock are salted, peppered, rolled in flour and placed in a heated frying pan.
2. Fry the slices until they are golden brown on both sides.
3. After browning on one side, large pieces are cooked under the lid.
4. Serve haddock with lemon slices.

Haddock cutlets - recipe

If you have fresh haddock, recipes for making cutlets from this fish will help you find a quick and worthy use for this valuable product. One of these will be outlined below and, if desired, it can be adapted by adding fried carrots, finely chopped herbs or seasonings to taste to the minced meat.

Ingredients:

• haddock – 1 kg;
• onions – 2 pcs.;
• garlic – 2 cloves;
• eggs – 2 pcs.;
• bread soaked in milk - 2 slices;
• flour – 150 g;
• vegetable oil – 100 ml;
• salt, pepper

Preparation

1. Twist fish, onions, garlic and bread.
2. Add egg, salt, pepper, mix thoroughly, beat a little.
3. Roll out round haddock cutlets, dip them in flour and fry in hot oil in a frying pan on both sides.

Haddock in batter - recipe

Read more about how to cook haddock in batter. Fish fried in this manner turns out to be as juicy as possible and at the same time rosy and appetizing. The dipping mixture can consist of just eggs and flour or be supplemented with milk, beer or, in this case, sour cream. To complete the recipe you will need fish fillet.

Ingredients:

• haddock fillet – 1 kg;
• eggs – 2 pcs.;
• sour cream – 4 tbsp. spoons;
• flour – 4 tbsp. spoons;
• vegetable oil – 100 ml;
• salt, pepper

Preparation

1. Cut the fillet into portioned slices.
2. Beat eggs with salt, adding sour cream in the process.
3. Add flour, stir the mixture with a whisk until completely homogeneous.
4. The fish is salted, peppered, dipped in batter and immediately placed in hot oil in a frying pan.
5. After the battered haddock is fried on both sides, place it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish for rice or potatoes, haddock, the recipes for which involve stewing the fish in all kinds of sauces, will be an excellent addition. The delicate delicate taste of the resulting dish and its stunning appetizing aroma will not leave any capricious eater indifferent, causing a storm of positive emotions.

Ingredients:

• haddock fillet – 1 kg;
• sour cream – 400 g;
• onions – 2 pcs.;
• garlic – 5-6 cloves;
• greens – 1-2 bunches;
• vegetable oil – 40 ml;
• salt, pepper - 1 teaspoon each.

Preparation

1. Slices of fish fillet are browned little by little on both sides in a frying pan.
2. Fry chopped onions in oil, mix with sour cream, adding garlic, herbs, salt, pepper, pour into the fish, and simmer over medium heat.
3. After the sauce has thickened a little, the haddock in sour cream in the pan will be ready to serve.

Haddock stewed with onions and carrots

Haddock stewed in a frying pan or saucepan with onions and carrots is no less tasty. Many people are familiar with this recipe with the addition of tomato paste or sauce, which makes the fish more piquant and spicy. Without such tomato additives, the dish will delight you with its delicate dietary and delicate taste.

Ingredients:

• haddock fillet – 1 kg;
• carrots – 700 g;
• onions – 2 pcs.;
• greens – 0.5 bunch;
• vegetable oil – 50 ml;
• salt, pepper, seasonings.

Preparation

1. Fry chopped onion in oil, add grated carrots, stir-fry until soft.
2. Cut the fish fillet into slices and fry a little if desired.
3. Place fish pieces on a frying pan of onions and carrots, add a little water, season the dish to taste and simmer covered over moderate heat.
4. In about 10 minutes the dish will be ready to serve.

How to deliciously cook haddock in the oven?

Haddock is even more delicious in the oven, recipes for which can be prepared simply on a baking sheet, in foil or a sleeve, in a form with the addition of vegetables and other products. The easiest way to bake is to place the marinated slices along with the marinade ingredients in a preheated device for 20-30 minutes.

Ingredients:

• haddock fillet – 1 kg;
• vegetable oil – 140 ml;
• raspberry vinegar – 40 ml;
• soy sauce – 40 ml;
• garlic – 4 cloves;
• seasoning for fish - 2 teaspoons;
• laurel – 2 pcs.;
• allspice – 5 pcs.;
• salt - to taste.

Preparation

1. Grind the garlic with salt and seasonings.
2. Add oil, vinegar, soy sauce, rub the resulting mixture onto the fish and leave in the cold for 40 minutes, covering with a lid, stirring from time to time.
3. Transfer the haddock into a mold along with the marinade, add laurel and pepper.
4. Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want the haddock to turn out juicy, you need to consider it first. It is preferable to use fish fillet for recipes, supplementing it with carrots, onions, chopped tomatoes, other vegetables, herbs, lemon, and cheese if desired.

Ingredients:

• haddock fillet – 0.5 kg;
• lemon – 0.5 pcs.;
• tomato and onion - 1 pc.;
• garlic – 2 cloves;
• Provençal herbs – 2 pinches;
• vegetable oil – 40 ml;
• salt, pepper - to taste.

Preparation

1. The fish is cut into portions, salted and peppered, and placed on oiled pieces of foil on a bed of lemon wedges.
2. Place chopped onions and tomatoes on top and season everything with herbs.
3. Seal the foil, place on a baking sheet and place in an oven preheated to 200 degrees.
4. After 30 minutes, the haddock baked in foil will be ready to serve.

Haddock under a fur coat in the oven

Cooked haddock in the oven with cheese will be tasty and nutritious. In this case, a classic set of grated carrots and onions is used as a “coat” for fish. However, the composition can be changed by adding other vegetables or replacing the ones suggested. Mayonnaise is an excellent substitute for sour cream mixed with mustard.

Ingredients:

• haddock fillet – 1 kg;
• carrots and onions – 3 pcs.;
• hard cheese – 350 g;
• mixture of peppers - to taste;
• mayonnaise – 200 g;
• salt.

Preparation

1. Slices of fish fillet are placed in an oiled form, salted and seasoned to taste with ground pepper mixture.
2. Place onion half rings on top, and then grated carrots.
3. Cover vegetables with mayonnaise and sprinkle with cheese.
4. Place the mold in an oven preheated to 200 degrees and bake for 25 minutes under foil and the same amount without a sheet.

Haddock with vegetables in the oven

Appetizing, the recipes for which differ in the composition of the vegetable accompaniment and the spices used, can be prepared in a general form or in portioned pieces of foil, the edges of which are turned away 15 minutes before the end of the heat treatment and the moisture is allowed to evaporate a little and the cheese to brown.

Ingredients:

• haddock fillet – 1 kg;
• potatoes – 8 pcs.;
• onion – 1 pc.;
• tomatoes and bell peppers – 2 pcs.;
• hard cheese – 150 g;
• Italian herbs, thyme, pepper mixture - to taste;
• sour cream – 400 g;
• lemon juice – 40 ml;
• vegetable oil – 40 ml;
• salt.

Preparation

1. The potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drained and allowed to drain.
2. Prepare and chop the remaining vegetables.
3. Place the components in an oiled container, placing the seasoned fish between two layers of potatoes, coating each level with sour cream seasoned with herbs and spices.
4. Place onions, tomatoes and peppers on top, cover the pan with a lid or cover with foil.
5. The haddock and potatoes will be cooked in the oven for 50 minutes at 180 degrees.

Haddock pie

Another dish where it works best is a ruddy, aromatic and tasty pie made from jellied dough. Fish fillet can be supplemented with onions, boiled rice, or simply seasoned to taste and used as a one-component filling. The version of the product presented below is prepared in three minutes.

Ingredients:

• haddock fillet – 0.5 kg;
• eggs – 3 pcs.;
• sour cream – 100 g;
• flour – 2/3 cup;
• baking powder - 1 teaspoon;
• onion – 1 pc.;
• salt, pepper, herbs.

Preparation

1. Sauté chopped onion in oil, add chopped fish fillet, and fry a little.
2. Beat eggs with a pinch of salt and pepper, add sour cream, baking powder, and flour.
3. Mix fish with onions and herbs into the dough, transfer to an oiled form.
4. Bake the pie for 30-40 minutes at 180 degrees.

Steamed haddock

If the purpose of cooking is dietary, they are perfect for preparing a healthy meal. Seasonings and spices can be added based on your taste. It is better to marinate the fish fillet first. The dish will be very tasty if you soak the slices in olive brine for 10 minutes.

Ingredients:

• haddock fillet – 0.5 kg;
• olive brine and olive oil – 40 ml each;
• onion – 0.5 pcs.;
• laurel – 2 pcs.

Preparation

1. The haddock is marinated in brine for 10 minutes, then brushed with oil and placed on a steamer rack.
2. Onion rings and bay leaves are placed on top.
3. Cook the haddock in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a slow cooker

Simple and easy to prepare. Fish slices can be fried in the “Baking” mode for 10 minutes on each side, after seasoning to taste, or you can use the interesting idea of ​​​​creating a dish using vegetables and sauce, the nuances of which are presented in the following recipe.

Ingredients:

• haddock fillet – 0.5 kg;
• onions – 2 pcs.;
• carrots – 3 pcs.;
• tomatoes – 2 pcs.;
• mayonnaise and ketchup - 2 tbsp each. spoons;
• water – 1.5 cups;
• vegetable oil – 1 tbsp. spoon;
• salt, pepper, herbs.

Preparation

1. Cooking haddock begins with frying vegetables. Grated carrots and chopped onions are placed in an oiled bowl and cooked on the “Baking” for 15-20 minutes.
2. Slices of fish are placed on the vegetables.
3. Mix mayonnaise, ketchup, water and spices, pour the sauce over the contents of the multi-pan.
4. Cook the dish on “Stewing” for 40 minutes.

Haddock chowder

You can cook the first one. Ideally, it is preferable to use the whole fish with head and tail, so the broth will be especially rich. However, in the absence of this, a simply gutted carcass will do, which needs to be cut into several pieces for the broth to fit into the pan.

The ideal fish for children's and dietary nutrition is haddock baked in the oven with vegetables. In this form, it turns out to be unusually aromatic, tasty and juicy, although haddock is suitable for both baking and steaming. It also makes incredibly tasty salads, cutlets, dumplings and pates.

Haddock fish baked in foil

Ingredients:

• Whole haddock fish – 1 piece;
• Onions – 1 pc.;
• Eggplants – 1 pc.;
• Tomato – 1 pc.;
• Cilantro, dill and greens - several branches each;
• Parmesan (cheese) – 50 g;
• Lemon – 0.5 pcs.;
• Olive oil – 3 tbsp. l.;
• Pepper, salt and rosemary - to taste.

Cooking method:

Take the whole haddock and first clean it of scales and entrails, then wash it and cut off the fins. Rub it with rosemary, black pepper, salt and sprinkle with lemon juice. Place cilantro and dill inside the haddock so that the fish is saturated with the aroma of these herbs. At this time, it is necessary to deal with the vegetables, we wash them, and then cut the tomatoes into slices, onions into thick rings, and eggplant into large pieces. Heat a frying pan and pour a couple of tablespoons of olive oil into it. Make the fire medium and lay out the already chopped onion, which we fry for 5 minutes. Then add eggplant and tomatoes to it, and stirring constantly, fry the vegetables for another 10 minutes.

Preheat the oven to 200 degrees, grease the foil with olive oil, place fish and vegetables on it, which we bake in the oven for no more than 40 minutes. Take the dish out 5 minutes before it’s ready and sprinkle it with grated Parmesan cheese. Bake for another five minutes and our haddock is ready. Bon appetit.

Haddock with soy sauce

Ingredients:

• Haddock – large;
• Ketch;
• Soy sauce;
• Mayonnaise;
• Sour cream;
• Bay leaf;
• Pepper – peas and ground white;
• Garlic.

Cooking recipe:

Before baking fish in the oven, as always, it is necessary to clean it, gut it and wash it thoroughly so that nothing unnecessary remains. Then You can leave it whole or cut it into fillets, but in any case, the haddock should be allowed to dry. After this, mix the garlic with soy sauce, pour this marinade over the haddock and let it brew for 20 minutes.

Now grease a baking tray with oil and place the fish steaks on it, also add a little water so that the haddock releases its juice. Now pepper, but do not add salt, since soy sauce is already salty, add a bay leaf and peppercorns - place the haddock in a preheated oven at 200 degrees for half an hour.

A while the haddock is cooking, there is time to prepare the sauce for pouring: whisk ketchup with mayonnaise and sour cream. Pour the prepared mixture over the haddock and bake until done. However, you shouldn’t serve it right away; let it brew thoroughly so that the fish is piquant and tastier. You can serve it not only as an appetizer, but also with a side dish, for example, vegetables, or boiled mashed potatoes go perfectly with haddock.

Haddock with mushrooms

Ingredients:

• Haddock fish – 4 pcs.;
• Sour cream – 250 ml;
• Onions – 3 pcs.;
• Fresh mushrooms – 400 g (do not use dried ones);
• Cream – 250 ml;
• Cheese – 200 g;
• Salt - to taste.

Cooking method:

Peel the onion, wash it and cut it into medium-sized cubes. Heat a frying pan and fry the onion in vegetable oil until golden brown, this will take about 5 minutes, do not forget to stir it constantly. We do the same with mushrooms as with onions, only we do not cut them very finely. Simmer everything together, covering with a lid for another 7 minutes, then stir, add salt and place on a plate.

As you can see, in the process of preparing fish, everything is simple and clear so far, but we continue and begin preparing it. It is in this recipe that you can use haddock fillet or its whole carcass. Rinse the fish well and then remove all the insides. Let it dry, and if there is very little time, then dry the haddock with a clean paper towel. Next we salt the fish, using edible sea salt, which has a significant amount of useful substances.

In the meantime, it is salted, you need to make a creamy filling, liquid cream, which we add to sour cream, is best suited for this dish.

Filling is only needed to make the haddock aromatic and juicy. If desired, you can also add a little chopped dill.

Grate the cheese on a coarse grater, then grease a baking sheet with oil and place the fish on it, which we cover with mushrooms and onions on top. Pour over the filling and sprinkle with cheese. How long should the dish be cooked? For 40 minutes in a preheated oven to 200°C. If it is fillet, then the time is reduced by 15 minutes. During the cooking process, periodically open the oven and pour the filling over the fish. Haddock is served garnished with chopped fresh herbs, seasoned with lemon juice or olive oil.

If you haven’t tried it, discover her recipe for a very tasty haddock dish. It can be fried in a frying pan, cooked in the oven, or baked on the grill. Good haddock with salad. You can boil the fillet and make a delicious pate. Haddock in foil in the oven will please the whole family.

Haddock from the cod family

Lives in the Arctic and Atlantic oceans. It is in the Red Book, but catching it does not stop. This is from 0.5 to 0.7 million tons annually. The largest fishery is only for cod and haddock, with haddock in an honorable 3rd place. She weighs on average 3 kg. and about 70 cm in length. There are also meter-long individuals up to 17 or 19 kg.

Haddock in the oven turns out excellent. The meat remains elastic and tender at the same time. If you steam the fillet, there will be little fat. It is recommended for people on a diet or diet. The haddock is smoked and salted. The fish turns out very tasty, but haddock is a more delicate dish.

Haddock baked in the oven contains a lot of protein, vitamin B12, and healthy selenium. It contains: potassium with iron, zinc with iodine, sodium with pyridoxine, bromine with fluorine. Lots of useful vitamins D and A.

Fatty acids have a beneficial effect on the activity of the central nervous system. Thanks to them, immunity increases and the functioning of all organs improves. These are Omega-3 and other acids. Brain function and vision improve, cholesterol is actively removed from the blood. In the oven in foil, when cooked in its own juice, the fish retains these beneficial substances.

Only 73 Kcal per 100 g. haddock. Fish baked in the oven is aromatic and healthy.

• haddock fillet – 2 pcs.
• large onion - 1 pc.
• – 4 pcs.
• large carrots - 1 pc.
• medium sized tomato – 4 pcs.
• 3 tbsp. lie sunflower oil
• pepper (ground black) to your taste
• salt the dish as much as you think is necessary.

Cooking

Haddock in the oven in its own juice with vegetables turns out very tasty. Makes 2 or 3 servings. Prepare 1 hour ahead.

1. Peel the onions. Rinse the carrots under running water. Now grate the root vegetable on a coarse grater. Cut the onion into medium cubes.
2. Take a frying pan. Throw in the onion and fry until soft. Add carrots and let everything simmer for 3 minutes.
3. Cut the haddock fillet into pieces. Pepper and salt to your taste.
4. Place foil on the table. Place 2 or 3 tbsp on it. lie pre-stewed vegetables, and fillet on them, so that the haddock can quickly cook in the oven. Top with 2 slices of tomatoes. Haddock in the oven turns out great with vegetables.
5. Top with a pinch of ground black pepper and any other favorite spices + 2 champignons (cut into circles) and 2 basil leaves. In the oven in its own juice with vegetables and seasonings you will get an excellent dish.
6. Wrap portions in foil. Preheat the oven to 200 degrees and let it bake for 15 to 20 minutes. they languish there.

Haddock fillet in the oven is an excellent dish. Eat it with potatoes

So today in our kitchen we have haddock in foil in the oven. The recipe with photo that is offered to you is not just another “guide” that you will write down and put aside; you will use these tips very often.
Haddock is a very tasty, filling, and most importantly, dietary fish. It contains a lot of protein, micro- and macroelements that the body needs.

Have you already steamed this wonderful fish? And now you don’t know what interesting way to cook it? Then this recipe is for you.

So, what do we need to prepare?

Ingredients:

• one small haddock;
• vegetable or butter;
• garlic (to taste);
• ground black pepper, salt (to taste);
• half a lemon;
• various fresh herbs (parsley, basil, dill...).

Cooking method:

1. Clean the fish. Remove the gills, gut it;
2. Brush the inside of the fish with garlic, salt and pepper;
3. Make a filling from a few sprigs of herbs, sprinkle the haddock with lemon juice;
4. Grease the haddock with vegetable or butter and pack in foil so that the juice that will be released does not leak out, otherwise the fish will be too dry;
5. Place the haddock already wrapped in foil on a baking sheet and place in the oven, preheated to 180 - 220°C. Bake the fish for 25 - 40 minutes;
6. If you want to achieve a golden crust on the haddock, then somewhere in the middle of the process, open the foil and place it back in the oven, but be careful that the fish does not burn. It is best to place the haddock in the middle of the oven.

Pre-marinade

The fish can be marinated in a dry marinade, in sour cream, or in mayonnaise - cooked haddock in the oven is very suitable for all this. Recipes with photos in foil may not reveal all the intricacies of the marinade, but on our website you will find several interesting recipes on how any fish can be pre-marinated for any cooking options.

Haddock baked in the oven in foil, recipes with photos of which are given here, can be prepared according to the same principles by which all popular fish of the cod family - pollock and cod - are prepared.

How to serve fish

Don't know how to serve the dish when the haddock is already ready in the oven in foil? The recipe with photos clearly shows you one of the excellent serving options.

But you can also serve the fish on a vegetable bed, with a side dish, or on foil, garnished with lemon and herbs.

You can prepare many sauces for this fish, as it goes well with spicy, sweet and sour or mild, neutral flavors.

Haddock baked in foil is perfect for both a regular dinner and a special occasion, as it looks very beautiful and takes very little time to prepare.

Bon appetit!

Haddock is a large fish with juicy white meat, belonging to the cod family. It is an excellent source of high-quality protein and a dietary product. The fat content of haddock meat is low, about 0.5%, so it can be used in almost any diet. The taste of this fish is not very bright, rather muted and soft, so it perfectly absorbs and highlights other tastes. It is prepared and served with various sauces and seasonings, with vegetables and fruits, herbs, wine, and cream.

In stores and markets you can find fresh, smoked and dried haddock, but most often it is sold frozen, pure or in an ice glaze. To preserve the shape of the fish, it is better to defrost it gradually, moving it from the freezer to the refrigerator several hours before cooking. One of the advantages of haddock is its thin skin, which does not need to be peeled and which, when fried, becomes crispy and very tasty. Haddock meat - elastic and dense - retains its quality under any processing method, from stewing to grilling, but it turns out to be the most tender and the most dietary when steamed.

Fried haddock
Haddock can be fried in a variety of ways. The simplest one: wash the fish, dry it with paper napkins, cut into portions and fry in vegetable oil in a hot frying pan. The haddock will turn out delicious without any breading or additives, you just need to add salt. It is best to serve fried haddock with some kind of spicy sauce: soy, garlic, ginger, tomato, etc.

To ensure that the crust of the fish is crispy, the haddock is fried in potato starch or potato flour. It's very simple: wet fish is dipped in starch, the excess is shaken off and fried in a frying pan.

You can fry the fish in breadcrumbs or regular flour; in this case, in order for the breading to stick better, it is advisable to first dip the fish in a beaten egg. Sometimes whipped egg whites are used.

Another way of frying is in batter. The batter is made from flour, eggs and cream (milk) or from flour and beer. It is better to make the pieces small so that the fish has time to fry while the dough is browning.

Salad with haddock
For the salad, simply boil the haddock in salted water and separate the meat from the bones. After that, all that remains is to cut it into small cubes and add to the salad.

Haddock salad options:

• Lettuce, dill, parsley, cherry tomatoes, olive oil, lemon juice.
  
• Boiled eggs, rice, canned corn, mayonnaise.
  
• Carrots, cut into strips and grated on a coarse grater, fried in oil with onions, pickled cucumbers, mayonnaise mixed with sour cream.
  
• Rice, fresh cucumbers, boiled carrots, green peas, mayonnaise.
  

Haddock cutlets
If you managed to buy ready-made haddock mince, great; if not, you can make it yourself, it’s not difficult at all. It is easiest to prepare minced fillet - you just need to cut it into pieces and pass it through a meat grinder or grind it in a blender. If desired, add the onions immediately, although they can be diced and added to the minced meat later.

You can make minced meat not only from fillets, but also from fish carcasses. First remove all large bones and fins, and during the chopping process, carefully ensure that the small bones are well ground.

Soak white bread in milk or cream, squeeze out, mix with minced meat, add salt and pepper, and you can make cutlets. Roll the finished cutlets in breadcrumbs or flour and fry in a frying pan in vegetable oil. Another option is to bake the cutlets in the oven, and you can top them with cream, sour cream, or a mixture of sour cream and tomato sauce (ketchup will also work).

Haddock baked in the oven
And there are different options in this cooking method. You can simply bake the fish with lemon and herbs, wrap it in foil and add a few pieces of butter for softness.

Or you can cook haddock in the oven immediately with a side dish. Boiled rice or potatoes can serve as a side dish. Before baking, it is advisable to fry the haddock on both sides in a frying pan so that it forms a crispy crust.

Baking occurs in the following sequence: place a side dish (rice or sliced ​​potatoes) on a greased baking sheet and place pieces of fish on top. You can add tomatoes cut into thin slices and sprinkle it all with grated cheese. Bake until golden brown.

Diet haddock stewed in cream with potatoes
There is very little fat in this dish, mostly from the cream. Therefore, if you want to reduce the number of calories, use low-fat cream or milk.

Boil several potatoes in their skins and peel them. Cut into cubes or small slices. Cut the haddock fillet into small pieces. Bring the cream to a boil in a small saucepan and place the fish in it. Season with salt and pepper to your taste. Cook for 5-7 minutes, then add the potatoes and continue to simmer the dish over low heat under the lid for several minutes.

If desired, you can add onions fried in oil, chopped herbs and a piece of butter to the stewed haddock.

No matter how you cook haddock, it will benefit you in any case, because it contains vitamins, essential amino acids and unsaturated fats. So include this dietary fish in your diet more often.