Today we will talk about the 7 most destructive ways of thinking, or rather, we will give advice on how to avoid negativity and bring more joy into life. We will also consider options for exiting the current situation, learn to change our vision of the world and life in general. In this article, I used my own experience, the experience of my friends and good acquaintances, our real actions and actions, which helped to radically change our thoughts and establish a successful life. It is important to understand that it is not possible to achieve success, to become a wealthy and independent person, without developing spiritually, without changing yourself, your thoughts and desires.

Many of us are driven into clear and completely meaningless frameworks. We are told what we can do and what not, how we should think and what is wrong, how to act in a certain situation, and even how to think. But it is important to understand that life is millions of opportunities, millions of options for building your life. No one has the right to dictate rules to you, to indicate what you should do today, tomorrow or in a year. Learn to make decisions on your own, because you are the architect of your own happiness. Believe me, a decision made on your own, meaningful and deliberate, will be ten times more pleasant and useful than any imposed advice.

Learning to make the right choice is not an easy task, but it is quite surmountable for each of you. Every day we face dozens of problems and situations, and to solve them we must make a certain choice. Whenever you decide to make a choice, ask yourself a few simple questions: “What consequences will come as a result of my choice?”, “Will this choice bring joy, satisfaction and happiness to me and those it affects?” And as soon as I received two affirmative answers “yes” to these questions, you can confidently make your choice.
What is it for?
The right to choose was given to us by nature. Man is a free being who must decide for himself who, how and why he should be. By making an independent and conscious choice, we bring into our lives a piece of freedom and independence, happiness and joy for the fact that we are able to choose the path of life on our own, without any pressure from the outside.

Many people have a very negative character trait. Either they lack adrenaline, or their vision of the world has already become so distorted that if nothing bad happened during the day, then we become wary. Previously, I repeatedly caught myself thinking that I was constantly looking for a problem where, in principle, there shouldn’t be one, trying to start a conflict out of the blue, instead of peacefully and quickly resolving the situation, often swearing, stirring up a scandal and a storm of negative emotions. It is clear that each such situation leaves its mark, makes an imprint on the rest of the day. Then you walk around, replay the past in your head, and argue with yourself. What positive things are we talking about here? A terrible state that many create for themselves.
Now, when the worldview and vision of everything that is happening has begun to change, I often remember the Chinese wisdom: “If you cannot solve a problem, then you should not focus on it, and if you can, then don’t worry.”

How to deal with such a situation?
Personally, I have used many methods. If I saw that a conflict was brewing, that they were exaggerating the problem out of the blue, then I tried not to be a participant, I simply correctly diverted the conversation to the side or ignored the conversation.
If I felt that I was starting to inflate the problem, I asked myself the question: “What will this change? Who will benefit from a spoiled mood? The understanding that nothing good would come from a quarrel, that the mood and desire to do something would disappear for half a day, stopped me from doing stupid things.
There is another very interesting and instructive proverb: “When you argue with an idiot, are you sure that he is not doing the same thing?” Believe that in an emotional argument or quarrel you will not prove anything. Everyone has their own ego and it is not going to give one iota. The best solution is to save your nerves and protect yourself from negativity.
Tip No. 2 is that you should not be a conflict person, you should not create and maintain a quarrel, perceive everything as it is, and at the same time approach everything with understanding and positivity.

Another piece of advice that will help you achieve success faster is that you should not be afraid of changes and changes in your own life. As they say, a long journey begins with a small step, and if you are afraid to take this step, then it will be impossible to change anything.
You often hear: “I want to change my life, earn more, travel and develop, but at the same time I’m afraid to leave my job, because then I will lose stability and income.” This kind of thinking drags you down into a quagmire of uncertainty and fear, and the longer you feed on such a thought, the more difficult it will be to get out of such a swamp. If you decide to do something, decide to change your life, then don’t be afraid to give up everything, start life from scratch, turn the page of history and confidently, with big steps, enter a new life.
I once read a brilliant statement by Mark Twain, which was very strongly engraved in my memory: “In 20 years, you will regret more the things you didn’t do than the things you did do. Therefore, raise the anchors and sail away from the quiet harbor. Catch the fair wind in your sails. Use it. Dream. Make discoveries."
I realized that everything is in our hands, that we really shouldn’t be afraid to leave our comfort zone, we need to be confident in what we are doing and what we are striving for

Another piece of advice that will bring great positivity into your life and give you many joyful moments is that you should learn to think more broadly. I used to think that what I feel at the moment, what I have, and what I know is something that has become something that will not change in the near future. But there is no limit to delusions. What you have now, thoughts, feelings, material and spiritual world, exists only now. It’s hard to even say what will happen in a day, week, month, not to mention years. Everything in the world is changing, and so are you. Therefore, understand one truth: if something goes wrong today, then tomorrow everything can change dramatically, and be a hundred times better and more successful. Comfort yourself with this thought, bring joy, hope and positivity into your life.

Often, when they tell us something, share knowledge or useful information, we say that we know this, there is no need to listen to this and waste our time. I used to be like that too, I thought that I had already seen so much, that I had read enough books, that I could tell myself whatever you wanted.
But there is no need to build such barriers. Back in ancient Greece, Socrates said: “The more I know, the more I realize that I know nothing.”
Be open to new knowledge, joyfully accept it, get help from other people. Remember that new knowledge is new opportunities that you must use to achieve your goal as effectively as possible.

Envy is a terrible character quality that eats you away from the inside. She is like a little devil who sits on your shoulder and whispers all sorts of nasty things into your ear. The more you envy, the more negativity comes into your life. Learn to perceive the successes of others differently, as an incentive, as a goal, as an example to follow. Stop judging and envying. Even if you know that a person has achieved something through dishonest methods, you should not focus your attention on this. Believe me, the fact that you envy, complain, and condemn will only be worse for you, and not for the person in whose direction you are directing the negativity.
How to deal with envy?
Envy comes from the ego. It is not satisfied with what you have, it wants more, while comparing you with someone else. Stop it. The only person you can compare with is with yourself in the past. Look at what you have achieved, what you have learned, thank you for all the experience and opportunities that have come into your life. Remember that you create your own life, build the path to success, and the very first brick is positive thinking.

At first this may seem like strange, even absurd advice. What is it like to think less? This phrase should not be taken literally. I also used to think a lot, analyze, calculate, try to write down all the steps, predict the consequences. This all took a lot of time. The more we think, the more different obstacles appear in our heads. The question arises: “What will happen if I choose this option?”, and instead of taking it and trying it, we begin to build schemes in our heads, come up with various situations, most of which incredibly frighten us and stop us from taking decisive action.
How to deal with this?
It is important to realize that you control your thoughts, and they do not control you. Try to think less, especially where you can get everything done in a few minutes. Be decisive and confident in your actions. It’s better to do it once and be convinced of your conjectures than to spend months wondering how everything will turn out.

Positive thinking as a path to success: my personal conclusions

So, I have already said more than once in the article that everything starts with a thought, and it must be positive. Learn to control your emotions, try to protect yourself and all your loved ones from negativity, do not create conflicts and do not be participants in them. Believe me, when you begin to change your thinking, your consciousness will change along with it, and then the whole world around you. Many people don’t believe it until they try it, and then they say with an open mind that positive thinking works wonders.

If you tend to think negatively, you may feel like it's an innate quality that drives you throughout your life. It is this faulty behavior that drags many people down as they allow negative thoughts to ruin their mood.

In reality, negative thinking is a habit that can be challenged and changed through knowledge, strategies and behavior. Once we understand the root of our negativity and change the way we perceive the situation, we can develop a more positive outlook that will provide enormous benefits in our personal and professional lives.

6 Ways You Can Change Negative Thinking

So here are six simple and powerful ways to help you stop negative thinking and develop more positive behavioral habits.

Develop a proper sleep cycle for yourself

Negative thinking is a symptom of depression, and it is often made worse by lack of sleep or irregular sleep cycles. The connection between negativity, depression and sleep disturbances has been studied in many studies. For example, in 2005, American researchers found that patients with depression or anxiety tended to sleep less than six hours each night.

To negate your negativity, make sure you get plenty of rest. You should definitely develop a healthy and consistent sleep cycle for yourself. This will help you achieve eight hours of sleep every day, thereby creating a routine that helps you get up for work every morning.

Write down your negative thoughts

The problem with negative thoughts is that they are usually unformed and ambiguous in our minds. This means that they are difficult to identify or eliminate using verbal thinking. They can also hide the true source of our fear, so it is very important to process them and understand their meaning.

The best way to do this is to write down negative thoughts in a journal, translating them into words and giving them physical meaning. Start writing them down quickly and casually, focusing on expressing yourself rather than getting the sentence right. Once you have them down on paper, begin to identify their specific meaning or general themes.

This process can also help you develop the habit of expressing yourself in an open manner, which will make it easier to manage relationships and solve interpersonal problems.

Stop going to extremes

Life is far from black and white, and many people with a rational mindset take this into account in their daily thinking process. But the same cannot be said about those people who are prone to negativity. They tend to go to extremes and imagine the worst situation when faced with a problem.

Unfortunately, this makes it difficult to grasp the subtle nuances of life and take into account the positive aspects that can be seen in any situation.

With this in mind, you don't have to change your extremely negative thinking style to a completely positive one. Instead, consider the various positive and negative possibilities that exist in any life situation and create a list to guide your thought processes. This will allow your brain to instantly look for alternatives in the event of extreme negativity, without forcing you to suddenly change your way of thinking.

Act on facts, not assumptions

Negative thinking makes you unable to cope with any kind of uncertainty. Therefore, when you find yourself in a stressful or unfamiliar situation that has a potentially negative outcome, you begin to second-guess events and try to solve the problem without considering any relevant facts. This can be described as mind reading, which is likely to contribute to further negativity.

This problem can be easily solved by changing behavior. The first step is to gather the facts and details surrounding the situation and use them to make an informed decision. You should start with the scenario and list all the logical explanations in order of importance. Use pen and paper or verbal reflection. For example, if your friend doesn't respond instantly to a message, there could be many reasons for this. His battery might be low, he might have a meeting at work, or his phone might be on silent and the message simply wasn't read.

By listing these realistic explanations, you can avoid the temptation to identify negative outcomes and react impulsively. Over time, experience will also teach you that logical and reasonable explanations are always more likely than the worst-case scenarios that appear in your head.

Pay attention to the positive and embrace it

One of the main problems with negative thinking is that it is with you all the time, even when the situation has a positive outcome. This may minimize the positive outcome and the impact it has on you, or it may prevent you from seeing the positive in your life.

Let's assume that you received a salary increase, but it is slightly lower than some of your colleagues. Instead of focusing solely on that one negative thing, it's much better to think about what exactly you got. It is also important to recognize the fact that some employees received an increase even less than yours, or have nothing. This way of thinking brings perspective to any situation and allows facts to counter negative thoughts.

The key here is perception, that you see negative events as temporary and specific rather than permanent and all-encompassing. Learn to balance your negative thoughts with contrasting positive ones. This will allow you to get into the habit of seeing things in perspective much more often.

Think through all the circumstances again and look for the positive

There are situations in which both positive and negative effects can be clearly identified. But there are others that can be instantly perceived as negative. This is the worst nightmare for those who tend to think negatively, as they are faced with a situation that feeds their pessimistic mindset and does not offer an immediate way out.

Let's say you're at the airport and your flight is delayed. This is a negative scenario, causing you to panic and consider the opportunities you might miss because of it.

You can solve this situation if you start actively looking for the positive. It is important to revisit the current situation and reframe the perceived problem as a potential opportunity. So, instead of focusing on what you might miss, why not list other things you can accomplish while waiting for your flight? You might, for example, finish important work or enjoy a sudden break. This will distract you from negative thoughts as you look for the positive and optimize your time.

Conclusion

Negative thinking has a negative impact on every aspect of our lives. With the help of these little secrets, you can finally move the needle and begin to see the world around you in a color other than gray and black.

Your thoughts and desires truly have power. By changing your thinking in a positive way, you can change the world around you. But on the other hand, if you get bogged down in your old thoughts, they will destroy you, numb you, make you suffer, and instead of pushing you forward towards happiness and positive thinking, they will stunt your spiritual growth. In this article, I'll share seven destructive thinking patterns that I've struggled with in the past, and what I've done to overcome them or at least reduce their impact. I hope you find something useful in this article.

The world we create is a product of our thinking; this world cannot be changed without changing our thinking.

© Albert Einstein

1. You see the world in black and white

Instead of seeing life as it is - messy, with many different exceptions to the rules - you see everything as black or white. You are right, and someone else is wrong. Everything is either this way or that way and there are no exceptions or halftones.

With this approach, it is difficult to see the true meaning of what is happening and do the right thing. This outlook on life will make you less and less flexible over time. You will fall into its trap and thus may become terribly picky and unfair to yourself and other people. By creating disturbances in your mind and life, you will be unhappy and suffer much more than necessary.

How to deal with this?

Try to understand your interlocutor. Insisting on your own is easy. But you can understand another person, and at the same time yourself, if you try to perceive his point of view. This way, there will be less hostility and negativity in your relationship, and you will more easily achieve mutual understanding in which both parties will be satisfied with the solution to the problem.

Stay informed about what's happening. Just like the other tips in this article, staying aware of what's going on and paying attention to all the events of the day will help you change your thoughts and gain a new mindset.

Find exceptions. If you suddenly have a thought that you don't like the way you're studying, or that your family isn't helping you with your homework, stop for a few seconds before you get really angry. Then ask yourself: is everything always like this? Find one or more exceptions to counter the black-and-white thoughts that consume you. For example, you may remember that your husband or wife spends a lot of time cooking or doing repairs. Or remember that, although you need to improve your mathematics, you write quite competently and are making progress in geography.

2. You look for problems even when there are none.

It's all very confusing. I used to catch myself looking for problems where there really weren't any. I think a lot of this happens when you cling to an old worldview. For many years I have become accustomed to seeing more negativity everywhere than there actually is and finding problems when there are none. Consciousness is accustomed to this way of thinking, and you act accordingly. And sometimes you suddenly catch yourself thinking that you are looking for a problem in some situation or area of ​​your life where there really is none.

How to deal with this?

What really helped me was writing a phrase in a visible place: “No problem”, which reminded me of this every day from the wall.

Now, if I start to be overwhelmed by thoughts about a problem, I tell myself: I don’t care! In most cases, I begin to realize that ultimately this problem does not exist at all.

I also think that the reason for this phenomenon may be that a person thinks too much about the development of his personality or that he needs to work towards developing his personality. You are so used to looking for solutions that your mind is tuned to looking for problems that these solutions can remove. This is excellent material for personal development, but read and think about it in moderation, not all day long.

3. You're afraid to step out of your comfort zone.

If you are always thinking about how to feel and be truly safe, it is impossible to change your life for the better. The unknown and change cause inconvenience and frighten the imagination, because human consciousness is tuned to ensuring a stable existence and to ensuring that a person lives as long as possible as he lives.

How to deal with this?

Take small steps. Often we are prevented from leaving our comfort zone by fear or the expectation that, when faced with this fear, we will not be able to overcome it. By taking small steps, we expand our comfort zone and gradually remove the feeling of discomfort and fear.

Pay special attention to your positive experiences. Realize that getting out of your comfort zone will be exciting, despite what your mind and feelings tell you before you take action. Look back at the examples in your life when you broke out of your usual comfort zone. Focus on positive memories of what made you successful when you were able to take advantage of opportunities. And, probably, you will understand that there was nothing scary about it, in fact it was interesting and exciting, it was a new experience for you.

4. You think that how you currently feel is what it really is.

I used to think that what I feel at the moment is something unchangeable. This is how you actually perceive the world around you at the moment and will perceive it in the near future. However, in reality, it is difficult to predict how you will feel in an hour or even fifteen minutes. Your consciousness is deceiving you, passing off the emotions that you are now feeling as true reality. This approach hinders your true perception.

How to deal with this?

Remember discipline and use it to the fullest extent. For example, you don’t feel like going to the gym today. Your consciousness tells you: “Everything is fine, you don’t need this at all, you were there just three days ago.” And you continue to lie on the couch. But you can tell yourself: “No, I have a workout scheduled for today and I will go, even if I don’t feel like going or even if I don’t feel the need to.” And you go. And after being in the gym for fifteen minutes, you begin to enjoy the workout and are glad that you came.

Just realize that your consciousness does not always demand what is actually the right decision for you.

In our daily life, consciousness often tries to find the easiest path. It turns out that it may seem that what you feel at the moment is reality. But despite this, emotions are fleeting and in just a few minutes or hours you can change them by doing something that you don’t want to do - for example, going to the gym.

5. You think you already know everything

How to deal with this?

If you think you already know everything, your mind will not work to study the problem. No matter what you are told, your consciousness will rely on what you think you know. You only hear and learn what you want to hear and what you want to learn.

Whenever you are about to learn something new, it is advisable to temporarily forget what you already know and what is familiar to you. Try to keep your mind as open as possible. From my own experience, I can say that thanks to this approach, the process of acquiring new knowledge is simplified and important information is not rejected.

Of course, your ego often wants to isolate itself and protect itself by making you think that you already know everything you are about to learn. You need to be vigilant and not trust your somewhat arrogant and arrogant inner voice.

6. Envy haunts you and it poisons your life.

How to deal with this?

Envy can be like a little demon that sits on your shoulder and whispers something in your ear, filling your soul with gnashing of teeth and bringing suffering and negativity into your life. Or envy may irritate and confuse you from time to time. Comparing what you have with what others have is the path to self-destruction. Your ego gets inflated when you buy a more expensive car, if you have a more prestigious job or something like that. For a while you feel just great. But this way of thinking and focusing on comparison leads to the fact that you begin to notice that there are people who have more than you. Such people have an even more expensive car and an even more prestigious job. And you no longer feel so confident. The whole point is that there will always be a person who has more than you. And you can never “win.” You just feel “high” for a while and then the feeling goes away. The best way to compare is when you compare yourself to yourself. Look to what extent you have grown and what you have already achieved. Appreciate what you have done and what you have. Look back at the path you have already taken and compare it with what you are going to do. This approach will bring more positive thoughts and greater emotional stability because you are no longer comparing yourself to others or being jealous of what others have that you don't.

Be grateful for what you have. In addition to comparing yourself with yourself, it will also be useful to thank God every day for what you have and thus get rid of envy. Take a couple of minutes during your day to express gratitude for all that you have. At the beginning or end of the day, mentally make a list of what you have or write it down in your journal.

Change your lifestyle. If you think that life is passing you by and you deserve better, it’s easy to become depressed. It's just that if you fill your life with more interesting activities, more interesting people and more interesting events, you will have no time or reason to feel jealous. By changing your lifestyle, you also get other benefits: relaxation and not overreacting to little things. After all, you devote more time not to analyzing life, but to life itself and use it the way you want.

7. Too many thoughts

I used to think too much. It's a kind of chronic illness that prevents you from doing certain things because you overanalyze little things that make them seem big and terrible in your mind. In addition, too many thoughts lead to a negative perception of reality.

And yet, I managed to reduce the excessive amount of thoughts in my life or even completely get rid of this excess. Of course, the ego took time; but on the other hand, you have to be in the company of your thoughts day in and day out, so you can always work on improving the relationship between you and them.

How to deal with this?

How did I manage to deal with this? Probably the most important thing was that I devoted the bulk of my personal development year to reading and listening to books by Eckhart Tolle, such as What the Silence Says, A New Earth and The Sun Shall Die Too, and developing the habit of living in the present moment.

I listened to these books over and over again on my MP3 player while walking somewhere, riding the bus, or in any other situation where I could do so. This was convenient on two levels: I focused my attention on the author’s advice and they were spinning in my head throughout the day, so it was easier for me to realize my thinking model. In this way, Tolle has had a positive impact on my daily life. This is how your friend can influence your life with his positive or negative attitude, his energy or determination.

With constant practice, it is much easier to reduce excessive thoughts and use thinking as a tool and not let it control you.

An effective way to realign yourself in the present moment and get rid of the excessive number of thoughts that are swarming in your head is breath. Just sit for two minutes with your eyes closed, if you feel like it, and breathe deeply into your belly. During these two minutes, concentrate completely on inhaling and exhaling. This exercise will bring your mind and body to a peaceful state, and at this moment your return to the unfolding life here and now will occur.

Set short deadlines for making decisions. Another very useful technique is to set short deadlines for making decisions. Instead of thinking for days about a problem, imagine that, for example, you only have half an hour to think about it. After that you must make a decision.

I also use even shorter deadlines for small everyday tasks. I don't sit and think about the decisions I need to make if it involves doing a class, making a phone call, trying a new dish, or anything else that I don't feel like doing in some way. And I throw away all thoughts, make a decision within 10-30 seconds and begin to implement it.

I realized that this way you can become more decisive and avoid the paralyzing influence of overthinking.

What do you think about in moments of peace and quiet? How far have you come or how far should you go? About your strengths or weaknesses? About what can happen in the best case, or the worst that can happen? In such moments, alone with yourself, pay attention to your thoughts. Because perhaps the only thing that needs to change in order to experience more happiness, love and vitality is your way of thinking.

Below you can find 60 thought-provoking quotes that will help you organize your thinking.

1. You cannot change what you refuse to face.
2. Sometimes good things end in failure, but they are replaced by even more important and successful things.
3. Don't worry about price. Think about value.
4. Sometimes you need to step back to see certain things clearly.
5. Too many people buy things they don't need with money they don't have to impress people they don't know. Read the book "Rich Dad Poor Dad."
6. No matter how many mistakes you make or how slow your progress, you are still ahead of those people who have not tried anything yet.
7. If a person wants to be a part of your life, he will make obvious efforts to do so. Think twice before making room in your heart for people who didn't make an effort to stay there.
8. Make at least one person smile and maybe you will change the world - not the whole world, but at least the world of this person.
9. Saying that someone is nasty or ugly will not make you more attractive.
10. The only normal people you know are those about whom you still know little.

11. Life consists 10% of what happens to you, and 90% of how you react to what happens.

12. The most painful thing is to lose your head because of strong love for someone and in denial of your individuality.
13. It is better to be alone than to be in bad company.
14. As we get older, we understand that it is not as important to have many friends as to have one, but real one.
15. Making 100 friends is not difficult. But to have just one friend who will be on your side, even when hundreds of people are against you, is an amazing thing.
16. Giving up does not always mean showing weakness, on the contrary, sometimes it means that you are strong and smart enough to get everything out of your head and move on.
17. Don't say that you don't have enough time. You have exactly the same number of hours in a day as Helena Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc. ...
18. If you really want to do something, you will find a way. If you don't want to do it, you will always find an excuse.
19. Don't choose what looks nice; choose what makes your world beautiful.
20. Falling in love does not mean making a choice. They choose whether to stay in love.

21. True love obliges us not to be inseparable, but to be faithful to each other, even in separation.
22. While you are busy looking for the perfect person, you are likely to miss the imperfect person who could make you absolutely happy.
23. Never do something reckless just because you are temporarily upset.
24. You can learn something valuable from your mistakes, if, of course, you do not deny them.
25. In life, if you don’t risk anything, you actually risk a lot.
26. Once you stop chasing the wrong things, you will be able to catch up with the right ones.
27. Every situation that has ever happened in your life prepares you for the moment that still awaits you ahead.
28. There is nothing boastful about your superiority over another person. True boasting lies in your superiority to the person you once were.
29. Trying to be someone, you waste your time.
30. You will never become who you want to be if you continue to blame everyone else for who you are now.

31. People hide more from you than they show.
32. Sometimes people don’t notice what they do for them until they stop doing it.
33. Don't listen to what people say, look at what they do.
34. Being alone does not mean being lonely, and being lonely does not mean that you are alone.
35. Love is not based on sex, affection or walking together. Love is being with a person who makes you happy in a way that no one else can.
36. Anyone can come into your life and tell you how much they love you. But not everyone will be able to show it, prove it and stay in your life.
37. Light candles, drink wine, dress nicely. You shouldn’t save everything for a special occasion, today is that very occasion.
38. Love and appreciate your parents. We are so busy growing up that we forget that our parents also age over time.
39. If you are forced to compromise and give in to your principles for the sake of the people around you, it is probably time to change the people around you.
40. Learn to love yourself first, instead of loving the ideas of those people who love you.

41. When someone tells you: “You have changed,” then most likely you have stopped living the way they lived before.
42. It is not necessary to listen to the person who disagrees with you.
43. Be happy. Be yourself. If others don't like it, ignore them. It's your choice, and you don't have to satisfy everyone.
44. When things are going well for you, your friends know how you are and who you are. When luck is not on your side, then you already know who your friends are.
45. Don’t look for someone who will solve all your problems for you, look for someone who will help you solve them.
46. ​​Thinking that the world will be fair to you just because you are fair is like hoping that a lion won’t eat you because you don’t want to eat him.
47. No matter how good or bad your life is, wake up every day and be grateful for your life and everything it has provided you with. Someone is now fighting for a piece of bread.
48. The smallest act of kindness is much more valuable than intention alone.
49. Many people are very poor because the only thing they have is money.
50. Learn to appreciate what you have before time forces you to appreciate the things you once had.

51. When you start noticing good things in other people, you eventually stop seeing and looking for good things in yourself.
52. You will not drown if you fall into the water. You will drown standing in it.
53. It is better to find out and be disappointed than to never know and always be interested.
54. We don't want some things to happen, but we don't have the right to change anything, we don't want to know some things, but we have to learn them, and there are people we can't live without, but one day we'll have to let them go .
55. Happiness is not in what happens around you, but in what happens inside you. Most people always expect happiness from other people, but, in truth, it is always born not outside, but inside you.
56. If you tell the truth, it becomes part of your past. If you lie, lying becomes part of your future.
57. What you do every day matters more than what you are going to do next.
58. You cannot start a new chapter in your life if you are still rereading the previous one.
59. Things work out best for those people who do their job regardless of what awaits them in the end.
60. If you don't like something, change it. If you can't change anything, change your thinking.

Phrases that every person should tell themselves for successful self-development and personal growth.

“I listen to my intuition and listen to my heart”

Don't make your problems the center of your life. Confidently walk towards your dreams. Live the way you want, not the way circumstances force you. Be proud of yourself and take action for it. Define goals and objectives and follow them. Make mistakes and move forward, don't despair if everything doesn't work out right away.
After you fall, get up again and continue on your way. It is better to do everything possible to achieve your goal than to regret missed opportunities later. Don't let others lower your self-esteem. Follow your own intuition and heart. Be sincere and honest with yourself.

"I can be proud of myself"

Don't think that you have nothing to be proud of. Even if everyone convinces you otherwise, know that you are worthy of pride. Pride in oneself is not pride, it is awareness of one’s own importance, uniqueness, originality. If you do not have a sense of pride in yourself, then you will find yourself in the shackles of low self-esteem, which will prevent you from enjoying life and self-improvement. Analyze your actions, plans, achievements. After all, not everything is as bad as you think, and still there is a reason to think about yourself with pride. You are the main character of your own life, be a role model for others, be proud and love yourself.

"I am changing"

Analyze your actions, achievements, thoughts. You will notice that you are beginning to change and these changes are aimed at self-development and achieving success. Every person is subject to change, this is normal. Only a person is capable of achieving success who is ready and wants to change. A static state is very dangerous for humans. Sometimes people are afraid of change, changes and get stuck at a certain stage of development, afraid and lazy to move on. This is a mistake that needs to be corrected.

"I am grateful to fate"

The ability to accept the events of your own life with gratitude is a very valuable skill that will be useful to you in achieving success. People who complain about their fate and do not appreciate what they have are doomed to failure. Lack of gratitude is a sign that you are doing something wrong and acting to your detriment.

"I value my time"

Use every minute of your life wisely, don’t waste your time. Remember that time is a very valuable resource and should be spent with great care. Look around you, how many people have wasted their lives aimlessly and now regret it. Don't repeat this mistake and spend your free time improving yourself, wherever you are.

"I'm honest with myself"

Lack of honesty towards yourself greatly hinders self-development. When you lie to yourself, you spoil your personal growth. When a person is honest with himself, many paths open up for him, he becomes free.

“I value my loved ones”

Everyone knows the fact that the support and love of loved ones is the powerful support that makes us strong. Lonely people are very vulnerable because they are deprived of all this. And you shouldn’t believe stupid arguments that a person can be happy on his own. This is wrong. Only in interaction with loved ones we open up and become better.

“I have forgiven my offenders”

Sometimes people hurt us. And this pain remains in our heart for a long time, closing our path to happiness and harmony. Don't let resentment take root in our hearts, it will distance us from the people who truly wish us love and happiness. Resentment gives rise to a feeling of distrust of all people, we must remember this. The sages say that the unwillingness to forgive brings great suffering to a person. Why torture yourself?

"I do not regret anything"

You need to tell yourself this phrase every day. The negativity and mistakes of the past are given to us for experience, and not for them to burn our heart. There must be an understanding of the mistake, its analysis, but not eternal replaying of past events in the head. Live for the future, not the past.

“I am ready to take responsibility for my life”

Only that person can be happy who takes full responsibility for his actions and emotions. Without this rule, self-development is impossible. A person who takes responsibility for his life follows the right path leading to success and happiness.