Enjoy life in a dynamic modern world Not every person is capable. This is a whole science, the principles of which are not studied in school and are not included in the compulsory curriculum of higher education. educational institutions. Learning to remain calm in any situation takes time, as well as the ability to achieve peace of mind in any critical situation. Let's consider current situations when you need to calm down in time and stop being nervous.

Why does a person get nervous?

Each of us, at least once in our lives, has found ourselves in a situation where your nerves “heated up” to a critical point, and you lost control not only over the situation, but also over yourself. At the same time, your heart rate increased, your palms began to sweat, and discomfort appeared in the abdominal area. In addition, you became irritable and sometimes aggressive. These are standard symptoms of nervousness that cause internal discomfort in humans.

It should be noted that nervousness is associated with physiological and psychological characteristics personality. For example, with her type nervous system or temperament. A person begins to get nervous in situations where he is afraid of failing, doing something wrong, or being rejected. If in the current situation a person cannot calm down, but is constantly in a state of nervousness, he experiences the following conditions:

• Decline mental activity and lack of focus;
• Loss of control over one’s own facial expressions, intonation, and gestures;
• Exacerbation of chronic diseases and development of new ailments;
• Focusing on unimportant points.

Nervousness is individual trait every person. In this regard, all people experience and are nervous in different ways. In one person it manifests itself in an outburst of violent emotions, while in another it manifests itself in isolation and alienation from the real world.

Psychologists are confident that every person can get rid of nervousness in critical situations and gain self-control. After all, in our lives there are very few reasons to be very worried and worried. Mostly we get nervous unreasonably and over trifles.

How to calm down after a quarrel

Separating from a loved one is always difficult, regardless of whether you have lived with your significant other for only a year or more than ten years. Female representatives react quite sharply to divorce, falling into a state of stress and mental imbalance. Psychologists first of all recommend that women calm down and not be nervous in the situation that has arisen. In addition, you can use some professional advice to help you master your own feelings and emotions:

• Don't torture yourself with endless worries. After all, time will put everything in its place, and your torment will be in vain.
• If you feel that you treated a man incorrectly, you should admit your guilt and ask him for forgiveness.
• Look at the quarrel with a certain amount of positivity. After all, in the near future, reconciliation with your beloved man is possible, which will give you many positive emotions.
• Take your mind off sad thoughts. To do this, visit the gym, go to the cinema or enjoy the beauty of nature.
• Chat with friends more often and make new acquaintances with interesting people.

In addition to the above tips, psychologists do not recommend restraining your own emotions. If you want to cry, then don't hold back your tears. After all, unrealized emotions can cause various neuroses, depression and other mental disorders in a woman.

In order to no longer be nervous about a quarrel with your loved one, completely refocus on yourself. First, raise your self-esteem. To do this, go in for sports, change your appearance with a new hairstyle or makeup. You can also radically change your image, and even your place of work.

In addition, surround yourself with loyal friends and good acquaintances, communication with whom will definitely help you take your mind off your problems.

Herbal infusions of mint, valerian, lavender and chamomile, as well as relaxing baths with essential oils. Don’t forget to also get enough rest, as adequate sleep is the best solution to many problems.

So, all the above tips are not complicated. They will help you quickly cope with your worries, and also restore lost harmony with the world around you and yourself.

How to control yourself before an important event

Sometimes it is very difficult to maintain composure and mental balance before any important event in your life. This could be a difficult exam, an important meeting or a speech. For everything to go smoothly and for you to show the best results, you need to remain calm and focus on your goal. In addition, you should definitely think about a positive result, and completely throw thoughts of failure and failure out of your head.

• Take a deep breath for 4 seconds;
• Hold your breath for 2 seconds;
• Exhale gradually over 4 seconds;
• Hold your breath for 2 seconds.

It should be remembered that when performing this exercise you need to breathe not from the chest, but from the stomach. After all, it is diaphragmatic breathing that normalizes the heartbeat and has a calming effect on the body.

During breathing exercises, concentrate only on breathing and do not think about upcoming events. In a few minutes you will become an absolutely calm person.

In addition, you can use two effective methods that will help you stay calm before an important event or event. Let's look at them in more detail:

• Create a visual image in your mind. Psychologists recommend relaxing, catching your breath, closing your eyes and imagining a white clear water, which gives you coolness and cheerfulness. The water should flow into a deep funnel. All your worries and troubles go away with it. Then take a deep breath and open your eyes.
• Perform a neck and shoulder massage. Go to the bathroom, wet your hands in cool water and begin massaging your neck and shoulders. At first the movements should be slow, and then more active. After the massage, wet the neck area again with cool water.

If breathing exercises And psychological attitude If they didn’t help you get rid of your worries, try to demonstrate external equanimity and calm. This will help you achieve inner peace and give you confidence.

First, eliminate the habits that appear in critical situations: tapping your fingers, walking in different directions, fidgeting in your chair, etc. Try to control your own emotions. In addition, stop rushing and getting nervous over trifles. After all, because of the rush, you will instantly lose composure and calmness. Before an important event, set yourself up only for success, and also radiate confidence in own strength, despite external circumstances.

How to maintain mental balance at work

Everyone has encountered a situation where disagreements arose in the workplace with the team or boss, or when important projects or business meetings. As a result, negative emotions overwhelm a person, he begins to lose composure and control over the situation. To instantly relieve stress, psychologists recommend doing the following:

• Wash your face. This procedure will help you relieve tension. Use cool water to wash your face.
• Perform breathing exercises. Simple exercises will help stabilize your pulse rate and heartbeat, and calm your nervous system.
• Drink herbal tea. A warm drink made from various medicinal herbs will help restore lost emotional balance. If you don’t have herbal tea on hand, you can brew regular black tea with mint.
• Take a break from work. Try to switch to new object, and also listen to your favorite melodies, call to a loved one or do any physical exercise. Changing the type of activity will help you quickly escape from problems.
• Communication with colleagues and friends. A conversation with people close to you will help you look at the situation from a different perspective, and will also distract you from negative thoughts. In addition, you will quickly find a way out of an unpleasant situation.
• Go for a walk. Fresh air and walking will help you cope with emotions and stabilize the nervous system.
• Put the situation on paper. Take blank slate paper and describe in detail the situation that made you worry and nervous. After this, you will definitely feel better, and the problems that arise will not seem unsolvable.
• Abstract yourself from problems. Pleasant fantasies will help you cope with depression or stress that arises after troubles at work. You can imagine yourself on a beach with golden sand or on a desert island.

Each person should have their own effective way to help stop being nervous. In addition, psychologists recommend following the following simple rules:

• Rationally plan your own working day;
• Engage in work activities only during working hours;
• Learn to say “no” to managers and refuse new assignments.

These rules will help you save your energy, avoid wasting your own time, and also save you from overwork at work. Strive to get only positive emotions from work and not get nervous over little things.

Methods to control your emotions

To learn to control your own emotions, it is important to strengthen your nervous system every day. This will help you be more relaxed and calm in stressful situations. Psychologists are confident that thanks to these methods you can stop being nervous over trifles and quickly restore emotional balance. Let's look at them in more detail:

• Learn to meditate. This effective way relax the nervous system and get rid of stress.
• Drive healthy and active image life. Proper nutrition, taking vitamins, playing sports will help you cope with the troubles that arise very quickly.
• Spend a lot of time outdoors. Walking after work and active walking will help strengthen the human nervous system.
• Learn to do breathing exercises. This breathing technique will help you restore emotional balance in any situation.
• Eliminate all bad habits. Don't relieve stress by drinking alcohol, smoking, drinking too much coffee, or overeating. Such methods of relaxation will have a detrimental effect on your health.

In addition, learn to sincerely rejoice in your own successes, and perceive failures as a temporary phenomenon. At the beginning of the day, think about what good and pleasant things can happen to you today. Orient yourself to positive result And good mood, which will not leave you during the day.

Try not to get nervous about events that you have no control over. For example, the weather forecast or the dollar exchange rate. Plan your day correctly, deciding first of all the most current problems. If you need to implement a large project, complete it in several stages. This will help you not to be nervous about missing deadlines for completion. Learn to manage your emotions, relax and enjoy life, and you won’t have to worry about trifles.

Any manifestation of external and inner world finds a response in a person in the form of emotions. Our health directly depends on what they are, negative or positive, strong or not. This article is about the signs of nervousness and its causes. .

People at any age experience mental stress. If a child can laugh with tears in his eyes, and a teenager forgets about unhappy love after 3-4 days, then an adult worries about any reason, and scrolls through unpleasant thoughts in his memory for a long time, cherishing them inside himself, thereby driving his psyche into a state of stress.

This is explained by the fact that it decreases with age immune defense, changes hormonal background and the person becomes more and more prone to a negative perception of reality. And there are plenty of reasons to be nervous in the modern world - excessive haste, daily stress at home and at work, hard work, social vulnerability, etc.

Why are we nervous?

Objective reasons

• The human condition has changed, How biological species. At the beginning of evolution, man led a natural lifestyle: the level of physical activity and the neuropsychic stress necessary for survival corresponded to each other. The habitat was environmentally friendly, and if it became unsuitable, then a community of people changed it for another without trying to change itb.

• The information environment has changed. Every decade the amount of information accumulated before doubles. Scientific and technological progress has a colossal impact on the brain: the speed at which information is received does not correspond to the biological capabilities of its assimilation, which is aggravated by a lack of time.

Children at school, especially diligent ones, experience information overload: mental state first grader when writing tests and the state of the astronaut at the moment of take-off of the spacecraft are comparable.

Many professions also create information loads: an air traffic controller, for example, must simultaneously control up to two dozen aircraft, and a teacher must pay enough attention to dozens of students.

• Urban population growth increased the density of human contacts and the degree of tension between people. The number of unpleasant and unavoidable relationships has increased in public transport, in queues, in stores. At the same time, beneficial contacts (for example, family contacts) have decreased and take only about 30 minutes per day.

• Increased noise level, in cities especially, exceeds natural norms and has a negative impact on our psyche and the body as a whole: it changes blood pressure and breathing rate, sleep and dream patterns are disturbed, and other unfavorable symptoms. We are exposed to noise almost constantly, sometimes without noticing it (TV, radio).

• Bad ecology also has an indirect effect on the brain and psyche. High levels of carbon monoxide in the air we breathe reduce gas exchange in the brain and its performance. Sulfur and nitrogen oxides disrupt brain metabolism.

Radioactive contamination occupies a special place in the deterioration of mental functioning: our nervous system suffers greatly from it high level. The psychological impact of this factor aggravates the harmful effect, generating fear.

• Scientific and technological revolution improved the material conditions of human habitation, but at the same time significantly reduced its margin of safety. A decrease in physical activity has led to disruption of the biological mechanisms of the human body.

Subjective reasons

Strong emotions are usually defensive reaction to manifestations of the outside world. We get nervous if we are not confident in ourselves, in our present, we experience fear of the future, dissatisfaction with ourselves and others.

Any living organism, in the presence of a threat, responds with compression (muscle tension) - to become invisible, to hide so that the “predator” does not notice or eat. In the modern world, this “predator” has transformed into different images social, public environment: level of well-being, relationships with superiors, fear of responsibility, fear of criticism and condemnation, small pension, impending poor old age, etc.

These social “predators” scare us, we want to hide and not think about them, but our thoughts always return to unpleasant things willingly and spontaneously. From here, nervous tension arises again and again, which means the body instinctively contracts.

What happens to the body during nervous tension

Strong and prolonged emotions plunge the body into a state of stress: muscle tone increases, heart rate accelerates, digestion slows down, the stress hormone cortisol and the action and anxiety hormone adrenaline are released into the blood.

All internal resources are mobilized to overcome danger, the body is ready for quick action.

This defensive reaction is ancient form response, genetically determined and necessary for the survival of humans as a biological species. It involves physical activity, the body must work off “adrenaline”. And that is why physical activity helps with nervous tension.

Thus, Nervous tension is always accompanied by unconscious muscle tension . With constant nervousness and sedentary life, muscle tone becomes chronic. A person seems to be encased in a muscular shell; movement within it requires enormous energy expenditure. Therefore, fatigue is a faithful companion to nervous states.

Due to constant muscle tension, performance decreases, irritability appears, and the functions of the digestive, cardiovascular and other systems and organs are disrupted.

Signs of nervous tension. How to help yourself

Nagging pain in the back, lower back, neck, shoulder girdle. With any nervous overload, the tension of the skeletal muscles increases, while the muscles of the neck, shoulder blades and biceps bear increased load.

Bring your index finger and thumb together and clasp them tightly on both hands.

Do stretching exercises for the whole body and different muscle groups.

Massage your ankles, moving up to your thighs. Do the same for your arms, moving up from your hands to your shoulders.

Sleep disturbance. It is well known that the best and safest medicine for nervousness is sleep. However, if you go to bed with a load of problems, then your brain continues to solve them in your sleep, which does not allow you to fully rest. , in turn leads to a depressed state. It turns out to be a vicious circle.

A phyto-pillow will help - mix herbs in the following proportions:

o Mint, meadowsweet, lemon balm, wormwood - 1:1:1:2,

o Yellow clover, tansy color, lavender - 2:2:1,

o Chamomile, rosemary color, yarrow - 3:1:1,

o Hop cones.

Place this herbal-smelling pillow next to you at night. It is better to push the pillow with hop cones onto the floor as soon as you start to fall asleep. Otherwise, you risk oversleeping for work.

Making a phyto pillow is not difficult: put the herbs in a sewn gauze pillowcase, you can simply wrap it. It is better to store in a paper bag.

No interest in sex. The subconscious of a person in difficult life situation, establishes a ban on receiving pleasures from life. So that he doesn’t get scattered and throws all his energy into solving problems. It turns out to be a contradiction: a person in this state, on the contrary, needs positive emotions, namely the pleasure hormones endorphins produced during sex, because these hormones protect the body from stress and minimize its harmful effects.

It is necessary to have sex during difficult periods of life! Experts advise following biorhythms. In men and women, mutual readiness occurs around 16:00, the most unfavorable time is 18:00. But, of course, these recommendations are conditional.

Refusal to engage in a favorite hobby. All efforts are aimed at eliminating the cause of nervous tension (finishing a project, finishing an article, preparing a report, etc.), but there is simply not enough time or energy for the rest of life. The whole body is like a string, all thoughts are about one thing. This attitude towards the problem aggravates mental and physical discomfort.

Make it a rule to give yourself the opportunity to rest. Let your day off be a real break from all your problems. This will provide the necessary energy to solve troubling problems.

Repetitive actions: tapping fingers, swinging legs, walking back and forth. This is a natural reaction of a person to emotional stress, this is how he tries to restore balance and calm down.

Help yourself with similar repetitive actions: you can walk up and down the stairs, touch your rosary, knit. Even chewing gum gives a good effect; chewing movements activate cerebral circulation, which increases resistance to stressful situations.

When we talked about alcohol, we mentioned as one of its causes childish, “outdated” methods of relieving fear and tension, which for some reason were persistently preserved or “revived” in an adult. The same is true for eating excess food in stressful situations. By attacking food, an anxious person is likened to an anxious baby whose mother comforts him with a bottle or pacifier.

The process of digestion and the accompanying feelings of satisfaction give a temporary feeling that life is getting better. However, as soon as signals of increasing saturation cease to actively enter the cerebral cortex, the half-hour period of bliss ends. Anxiety arises again and pushes us to search for “additional sources of nutrition.” The more intense the stress, the more you need to eat to calm down.

What to do?
In any case, you need to reduce the impact of stress or switch your attention from it to other things and phenomena.
You can get a feeling of relaxation and satisfaction in a different way, but close to the “childish” one. Ask someone close to you to hug you, tickle you, pat you on the head, give you a massage, or whisper in your ear kind words etc. Sometimes it’s worth removing from the depths of the closet old toy. Perhaps in the first moments you will so passionately want to tinker with her that you will be horrified at your “childishness”. But don’t worry - time passes against our will and desire, and, having fulfilled its therapeutic mission, the toy will be hidden again.

Dress warmly, stay warm. It’s best to wrap yourself in a fluffy fur coat with the fur inside (not for long in the summer). If you are cold, your body gives the command: “Get ready for winter! Gain weight!" The thicker the layer of fat, the less cold you appear to be and the more weight you gain.
To break the vicious circle, take the example of dancers and athletes - they often wear warm tights or sweaters to train on purpose to warm up their muscles faster. Purely psychologically, you replace extra layers of fat with excess clothing, and your need to store it in reserve gradually decreases. As for the fur coat specifically, its protective function is more effective, supported by the “memory of ancestors.” Archaic, but it helps!

Warm up not only from the outside, but also from the inside. Drink a glass of very warm milk with sugar, perhaps an infusion of soothing herbs. Naturally, alcohol is not meant. Squat down and look at the world literally from a child’s point of view, i.e. lowest point. Let everything seem big and tall to you.

Lie on your stomach and, resting your chin on your hands, look at the microcosm - carpet fibers, dust particles on the floor.
Imagine that you are an ant or other small creature. You have your own, completely different matters and concerns. What is the ant concerned about? What saves this little creature out of fear of huge world? What advantages do you have over the ant?

Try meditation: taking a comfortable position, imagine that you are a grain of sand flying in the vastness of the Universe. What is your stress and what is the Universe?
-Instead of eating, take a shower, go to the park or be in nature.
-Don’t lose sight of any of your goals, be persistent in achieving it.
To begin with, the goal may be modest. Often people prone to overeating consider success only what is significant to them. For example, lose 10 kg in a month. At the same time, they tend to ignore small steps towards the goal. And instead of praising themselves, they begin to worry about the lack of results, scold and reproach themselves. The same approach usually extends to other goals - people who love food are often maximalists. The skill of self-reward will help you cope with unnecessary appetite.

Be able to insist on your own in a dispute. Since people who are prone to excess weight, especially women, get used to being less noticeable and more often experience embarrassment and guilt, they are less likely to defend themselves. It is difficult for them to utter words that would indicate their hardness or aggressiveness; they get used to the “softness” of behavior. However, many people notice that when they manage to convince someone or successfully respond to criticism (hurtful words, accusations, etc.), their appetite disappears. Check if this works in your case. Does victory over someone or something give maximum effect? There is a high probability that this is the object that brings you the most concern.

Imagine the impression you make on others. What do you do to create and maintain this or that image (flexible, responsible, kind, etc.)? What impression would you like to make? What do you need to add to your arsenal to adjust your image in the desired direction? What happens when others react differently than you expect? What do you think their “correct” answer would be, that is, what you would expect?

If you are a woman, choose some beautiful outfits that will make you look as attractive as possible. It's not about the price, it's about highlighting your strengths and instilling a feeling of confidence. Talk to someone. If you are a man, argue and criticize. It doesn't matter whether it has anything to do with the problem that caused the stress or not. If you are a woman, discuss the problem from all sides in detail, just talk about it. These methods do not exhaust the entire list.

Weight gain may accompany certain moments in your life. Draw a graph or simply write down the dates when you suddenly began to gain the most weight. What events in your life do they coincide with? With the beginning family life or separation? With the birth of a child or a change of job? There may be other, less common reasons for outbreaks of appetite, but you will most likely be able to detect certain patterns.

Process these stressful moments -- determine their pros and cons and their significance to you. Forgive yourself and other people for the mistakes of that situation. Play it again and again with different variations: mentally insert new words and lines into dialogues, add new ones characters, change the details of the situation.

It has long been established that some people can work calmly under conditions of severe psychological pressure, while others begin to get nervous over any trifle.

When you need to change your attitude towards the world

How often we would like to remain calm, balanced and unperturbed under any life circumstances. But, unfortunately, this is not always possible. If, in principle, you react to most situations with restraint, and lose your temper only for serious reasons, then there is no reason to panic. It is vitally necessary to change your attitude towards the people around you, the world and things in the following cases:

• any situation causes a negative outburst of emotions in you;
• Only sedatives can calm you down;
• any conflict causes intense feelings;
• solving a non-standard problem drives you into a state of panic;
• you ask yourself questions: “how to learn to be less nervous or not to be nervous at all,” “what to do if I feel out of breath when I’m nervous,” etc.

IN everyday life conflict situations and all sorts of unpredictable problems are simply inevitable. Therefore, every person must learn to adequately respond to any environmental challenges. If this is not done on time, the consequences will be nervous breakdowns, prolonged neuroses, depression, from which there is only one way out - long-term treatment in specialized institutions, in which case you will have to swallow handfuls of sedatives.

Why does a person get nervous?

There is nothing strange or surprising in the fact that people are nervous, because modern realities In the fast pace of life, stress is a familiar companion (at work, in public places, in queues and even at home). The whole problem lies precisely in how the individual perceives the situations that arise, how he relates to them and reacts to them. Quite often people do not realize that the problem is too far-fetched. Humanity loves to exaggerate the scale of conflicts, unpleasant or unusual situations.

A few simple rules to help you get out of a state of anxiety

Are you wondering “how not to be nervous”? The answer is quite simple and lies on the surface. You just need to change your emotional state better side. How to calm down and not be nervous? We must take as a basis, understand and accept one main statement, which is that hopeless situations actually doesn't happen. There are always at least two solutions to any problem. If you are not able to influence the situation, then you can only change your own attitude towards it. Also, when you get upset and nervous about something, you should think about whether this reason will bother you after a year. Most likely not, and if so, then what’s the point in wasting your nerve cells?!

Try to become to some extent, as today’s youth like to put it, a “don’t care” person, and then the result will pleasantly surprise you. You will notice that the world consists not only of white and black, but is also saturated with all the colors of the rainbow. You need to learn to look at the situation from a different angle. Have you been fired from your job? So this is wonderful - you have been given the opportunity to find a new, more promising or interesting job. When you begin to react in a completely new way to unpleasant situations that arise, then after a while you will understand that there is simply no reason left for excessive worry.

How not to be nervous

First of all, you need to introduce a rule for yourself: decide any problematic issue immediately after its occurrence. You should not put off their decision for a long time, as this leads to unnecessary anxiety. After all, unresolved issues tend to accumulate, and over time you will acquire new things to do. This will cause confusion. You won't know what to grab first and what to put off. Naturally, such a suspended position cannot but affect the emotional and mental state.

How to be less nervous

You need to learn to stop feeling guilty before people if you don’t act as they would like, to stop depending on the opinions of others. Whatever the situation, you should put your own psychological comfort first. Don't try to be good to everyone - it's simply impossible. Not everyone even loves gold. If you have refused to satisfy someone’s request, then there is no need to reflect on this matter. If you did this, then you had a reason to do so.

How to learn to maintain calm and self-control

One of the simplest, most reliable and accessible methods to quickly calm down and stop worrying about trivial matters is walking. A daily promenade, in addition to psychological comfort and harmony with yourself, will give you great mood and will have a positive effect on physical health.

Excellent photography negative influences stress and anxiety, contemplation of fire and water, animal behavior, as well as communication with wildlife.

If you are faced with an acute question about how not to be nervous at work, you need to solve it immediately! First, try keeping an aquarium with fish, and in situations that make you nervous, watch them. If this is not possible, the aquarium can be replaced with a plant. Buy a flower you like and take care of it. Seeing plants in pots gives people a sense of peace and tranquility.

Other ways to combat psychological fatigue

If you are haunted by an obsessive question: “I’m very nervous - what should I do?”, you need to remember the words of the old one, familiar to many from childhood piece of music“The song helps to build and live.” Singing is one of the simplest and effective ways relieving nervous tension. You can chant while getting ready for work or returning home, taking a shower, or performing other daily activities. The main thing here is not to think about whether you have a voice, whether you hit the notes, or how developed your hearing is. You sing for yourself! At this time, all accumulated negative emotions are released.

An equally relevant way, especially for those who are indifferent to animals and plants, is to take a relaxing bath. To achieve a quick and 100% effect, it is recommended to add various aromatic oils or oils that suit you to the water. sea ​​salt with various additives.

Have you tried all of the above methods, but the thought “how to learn not to be nervous” still haunts you? It is necessary to engage yourself in some hobby, become interested in something, and switch from the useless solution of unsolvable problems. Alternatively, you can start drawing or collecting stamps.

In extreme cases, you can resort to the help of pharmaceuticals. If you feel on edge, buy sedatives at the pharmacy. The latter are a dime a dozen today! Starting from valerian, motherwort tincture and Corvalol to the currently “promoted” sedatives “Persen”, “Novo-Passit”, “Cipralex”, etc. But do not forget that these are drugs, and their uncontrolled use can give rise to a lot of problems. In addition, many of them are available with a prescription. Therefore, it is still necessary to visit a doctor first. Qualified specialist will advise you on a truly effective remedy in this case. If you don’t have time to go to hospitals, at least consult a pharmacist.

Learning not to be nervous in a work environment

Colleagues avoid you because they consider you not always an adequate person, your bosses don’t trust you with new projects, are you tormented by the same obsessive question “how not to be nervous at work”? Remember: there is a way out, and more than one!

Quite often, misunderstandings at work, perpetually dissatisfied management, and nervous “always right” clients lead to stressful situations. At first, overexertion manifests itself in constant fatigue, then in increased irritability, and as a result we have a nervous breakdown. To prevent this, you should follow a few simple recommendations:

Did you know that a good imagination is the source of problems?

Situations that can be described with the words “I’m very nervous” are quite familiar to people with creative imagination. It has long been an established fact that people with good developed imagination much more often subject to excitement than subjects devoid of fantasy at all. This is due to the fact that when mentally solving any problems and analyzing options for resolving the situation, they very vividly imagine the picture possible development events. And these pictures turn out to be quite convincing. People begin to worry, fear and panic. The fear felt by such subjects is of an irrational nature. However, for people with a vivid imagination, the opportunity worst development events are transformed into the expected reality. The only thing that can help in such a situation is a kind of auto-training. You need to constantly repeat to yourself that nothing terrible has happened so far, which means it is unlikely to happen in the future. Therefore, this fear is premature.

Paper will endure anything

A well-proven method that solves the problem of “how not to be nervous” is the method of transferring troubles to paper. Most people worry more about non-existent, far-fetched problems. They are being pursued intrusive thoughts, taking up a lot of energy that could be directed in a different direction. Therefore, many psychologists advise transferring all your fears and anxieties to paper. To do this, you need to take an ordinary sheet and divide it into two halves. In one column, write down all the problems that you can solve on your own without the help of other people. And in the other - fears about situations that you cannot influence. For example, fear of possible terrorist attack. Transferring irrational fears onto a piece of paper allows you to face them head on. This leads to the fact that a person understands that he is not able to change anything, so he stops worrying in vain.

Love will save the world

Everyone around knows and accepts the statement that the world is far from perfect. But why then do many people not want to give themselves the right to make mistakes? Nobody is perfect. People don't have to be perfect. We love this world with all its shortcomings and negative sides, so why can’t we love ourselves as we are? Self-love is the basis of harmony and mental balance.

Love yourself with all your physical and psychological disabilities, direct your internal energy not to anxiety, but to creation. Do something you've never tried before, like start embroidering. This type of needlework requires perseverance and measured movements, which promotes internal relaxation. And then the question “how not to be nervous” will never arise in front of you again!

VSDshnik is a vulnerable creature, subject to stress not only in really dangerous and unpleasant situations, but also in a calm environment doing what you love. When the soul is not in place, the body also loses patience and begins to produce symptoms that frighten the patient even more.

With a rapid pulse and aggravated phobias, everything is clear, but why do you feel sick when you are nervous? Has the nervous system really become completely confused and perceives every stress as a toxin that poisons the body?

The nature of nervous nausea

In fact, nausea is a completely normal reaction of our body to fear. It was laid down by nature from the very beginning - so that the body would mobilize and come out of a dangerous situation with dignity. But if previously only stress was considered beasts of prey, aggressive opponents or natural disasters, now the “pampered” civilized person is afraid of almost everything: his work, monsters under the bed, the time of day and his own illusions. Modern man thinks and imagines too much, stress is inevitable, and the body - it doesn’t care what stage of evolution we are at - continues to respond with strong tone and nausea.

What happens in the body when it responds to stress?

1. The brain gives the body a signal that its owner is in a dangerous situation.
2. The digestive system immediately stops its activity - in a dangerous situation, the work of the gastrointestinal tract is completely unnecessary.
3. All the food that is in the body tends “out” to make it easier for a person to escape.
4. Appetite dulls or disappears completely.
5. Due to nervous rapid breathing, some of the air enters the stomach (aerophagia), this also causes a feeling of nausea: when you are nervous, you breathe incorrectly, and nausea occurs reflexively.
6. The body becomes toned, the abdominal muscles literally become like stone. They compress the gastrointestinal tract, causing a person to feel nauseous.

Attacks of nausea are especially pronounced during panic attacks when the adrenaline rush causes the body to “fight in fear” for its life. But during PA the patient, as a rule, is least fixated on the gastrointestinal tract. He is more concerned about blood pressure, pulse and the feeling of suffocation. That’s why some dystonics sometimes don’t even remember episodes of nausea during adrenaline crises.

Is nausea dangerous with dystonia?

Since this type of nausea is caused by problems of the nervous system, it should be understood that sooner or later this unpleasant symptom, if not destroys, then seriously “breaks” your health. Sometimes the patient does not attach importance to his nervous nausea due to its rare episodes. But well-read VSDs know very well that nervous disorders tend to progress. Then all the symptoms intensify, and the body begins to experience serious malfunctions.

Yes, our body knows how to properly respond to stress: rapid pulse, mobility, bowel movements and nausea. But nature did not mean that the body must deal with our stress 24 hours a day. What can happen if nervous nausea is left untreated?

1. Gastritis and dyskinesia - the functions of the gastrointestinal tract are so disrupted that it is no longer possible to do without disruptions. And these diseases are no joke.
2. Flatulence, irritable bowels, constant rumbling in the stomach. These symptoms often accompany VSD.
3. and fears about nausea. Dystonics are almost always hypochondriacs, ready to die at any second. They inadvertently provoke symptoms that frighten them, simply by thinking about them. Neurosis - exactly as ordered magic wand– immediately forces the body to materialize all the patient’s fears and expectations. And so, once in a vicious circle, the dystonic person provokes his own nausea in the morning. And at the same time it confuses the work of the whole organism.

You can't just wait out the nausea. It needs to be treated – intelligently and comprehensively. And the first thing a patient can do in search of solutions is to visit a psychotherapist who will prescribe sedatives or antidepressants.

First aid for nervous nausea

If you feel sick when you're worried, but complex treatment for certain reasons, postponed or considered unnecessary, you can try to get rid of nausea using the following methods:

• Breathing exercise (deep breath, pause 5-6 seconds, slowly release into palms);
• Shower or bath with pleasant, warm water;
• Slow walk down the street;
• Talking on the phone with “brothers in misfortune”;
• Taking a sedative, which usually helps;
• A cup of warm mint tea (with the addition of essential oil);

Of course, with fairly rare episodes of nausea, you should not immediately panic and chaotically look for medications - every person has encountered nervous nausea more than once in their life. But if such attacks are systematic and really stressful, then it is better not to wait for a miracle within four walls or in front of a monitor with medical articles.