Original and nutritious, this exotic fruit is famous for its beneficial properties. What does avocado taste like, how is it eaten, what dishes can be prepared from it? Let's look at it in this article.

Alligator pear - the fruit received this name due to its green peel, reminiscent of the skin of a toothy reptile, and the specific shape of the familiar fruit. The official name of the avocado is Persea americana, because it was on this continent that the evergreen plant was discovered. Today it is grown in many tropical countries.

Avocado is one of the healthiest fruits.

There are about 400 varieties of avocados. The fruits vary in shape, size and oiliness.

Perseus are:

• oval;
• round;
• pear-shaped.

The length of the fruit is from 5 to 20 cm, weight is from 200 g to 1.5 kg. The peel of a ripe alligator pear has a rich green tint; the inside of the fruit is yellow and oily. The fruits have a stone 2–3 cm long.

A fruit of medium ripeness has a high calorie content: about 150–200 kcal per 100 grams. This allows the fruit to be a valuable source of energy. Avocado dishes are hearty and healthy, because the fruit contains many nutrients.

Main components:

• groups of vitamins E, C, B, K, PP, D;
• oleic and pantothenic acids;
• potassium, calcium, magnesium, sodium;
• polyunsaturated acids;
• zinc, molybdenum, iron, manganese, copper, iodine;
• dietary fiber.

Thanks to this special composition, the benefits of avocados include a healing effect on the body.

Thus, the fruit, when consumed regularly, has the following effects:

1. Supplies the necessary energy resources.
2. Improves brain activity.
3. Increases concentration and work activity.
4. Reduces the risk of pathologies of the heart and blood vessels.
5. Improves vision.
6. Normalizes blood pressure.
7. Relieves anemia.
8. Strengthens the immune system.
9. Improves metabolic processes.
10. Increases stress resistance.
11. Rejuvenates the body and has antioxidant properties.
12. Improves skin regeneration.

Avocado is an affordable product for vegetarians. It replaces animal fats and eggs, supplying the body with vitamins and microelements.

Avocado fruit is rich in nutrients.

Perseus has no distinct taste.

• If the fruit is ripe, it resembles cream with notes of nuts and greens.
• Many people experience the taste of pine needles or pine nuts when tasting avocados.
• If you taste an unripe hard fruit, you will feel bitterness. To some, this fruit resembles raw pumpkin.
• An overripe alligator pear turns to mush inside.

When combined with other products, the fruit acquires new shades of taste. This feature is used in cooking.

Criteria for selecting a mature fruit

To be able to enjoy the taste of an exotic pear, you need to buy ripe fruit. What should you pay attention to when choosing an avocado in the store?

A good and ripe fruit can be identified by its appearance.

The main criteria determining the suitability of the fruit for consumption:

1. Appearance. The peel of a ripe, high-quality fruit is wrinkled (smooth is less easy to clean), without stains or damage.
2. Color. Ripe fruit has a rich dark green or brown tint. Light fruits will be unripe.
3. Condition of the cutting. A rich brown color indicates that the fruit is overripe. It is better to buy avocados with light brown stems.
4. Elasticity. If you press on the fruit with your finger and a trace remains, but it is hard, this indicates ripeness. The fruit is too soft and overripe, and if a dent does not appear, it is not ripe.
5. Bone. If you bring a ripe persea to your ear and shake it, you can hear the sound of the seed inside.

It happens that it is not possible to purchase avocados immediately before cooking. If you buy fruit in advance, it is better to choose a fruit that is not quite ripe. In 2-3 days in a warm place it will become suitable for consumption.

Persea should not be stored in the refrigerator. At low temperatures, the fruits begin to rot.

You can put unripe fruits in a bag with apples or bananas - ripening will speed up. Avocados must be used within 5 days, otherwise they will spoil.

Several recipes for cleaning fruit

Before preparing healthy dishes, you need to remove the pulp from the avocado.

Peeling an avocado is a fairly simple task.

To do this, you should follow a certain cleaning algorithm in the following sequence:

1. Cut the fruit along the circumference, reaching the pit.
2. Take the two halves in your hands and roll them in different directions along the cut.
3. Separate the fruit segments from the stone using a knife or teaspoon.
4. Remove the pit and its shell from the core of the fruit.
5. Peel the peel.
6. If you can’t remove the peel, you can cut the inside pulp and scrape it out with a spoon.

The peel is removed in different ways. If the fruit is ripe, it is easily pulled together simply by hand. You can also do this with a knife or spoon.

How to eat avocado correctly?

After peeling, it is better to use the tender pulp immediately. When exposed to air, it quickly becomes dark.

The avocado flesh quickly begins to darken.

To slow down the oxidation process, sprinkle the fruit with lemon juice.

You can store the pulp in the freezer as a puree with the addition of lemon juice. At the same time, all the beneficial properties of the fruit are preserved.

Regarding the question of whether persea nuts can be eaten, there are two opposing opinions.

• Some point to the toxic composition of the bone (persin substance), which can cause problems in the digestive system, allergies, swelling and intoxication of the body.
• Others talk about the benefits of compounds found in the alligator pear nut.

There are known examples of the successful use of extracts, decoctions and tinctures from fruit seeds for the treatment of infectious diseases, oncological pathologies and dysentery. To do this, you need to remove the outer skin of the nut, cut what's inside, and bake it over a fire. The dry raw materials then need to be ground and used as a seasoning.

Is it possible to eat raw fruits?

In order not to spoil the taste or destroy the beneficial qualities of avocado, it should be eaten exclusively raw.

Avocado is most beneficial when eaten raw.

When heated, the fruit acquires a not very pleasant bitterness. Therefore, even when using persea in hot dishes, this special ingredient is added to the composition immediately before serving.

What can you eat avocado with to make it delicious?

Since the fruit has a neutral taste, it complements well the characteristics of the other ingredients in the dish. It is often combined with fish and seafood, vegetables and eggs, ham and chicken. Citrus fruits (lemon, lime) reveal the taste of persea well.

Avocado paste is a great appetizer for the holiday table.

In cooking, avocado is used to prepare:

• appetizers, pastas and sauces;
• salads from vegetables, fruits, seafood;
• cream soups;
• stuffed dishes;
• vegetarian rolls (as filling);
• side dishes for fish and meat dishes;
• desserts, mousses, ice cream, milkshakes.

By the way, the famous Mexican guacamole is fruit pulp with lemon juice and salt.

5 recipes for dishes with avocado

The ability of the alligator pear to absorb the aroma and taste of other foods allows you to add an original twist to an ordinary dish. Every housewife can prepare a culinary masterpiece using this healthy fruit. What dishes should you surprise your family and guests with?

Healthy snack

Avocado sandwiches are a healthy and delicious snack.

For delicious sandwiches as a snack or breakfast you will need:

• fresh bread or crispy toast;
• chopped avocado pulp;
• salmon;
• hard cheese.

Spread the fruit pulp on the bread. Place a piece of fish on top. Grate the cheese on a coarse grater and sprinkle it on the sandwich. Avocado makes the taste of salmon especially delicate.

Diet salad

For those who want to lose excess weight, this recipe will help you get all the necessary vitamins and minerals with a minimum of calories.

Salad with avocado is a dish for real gourmets.

Ingredients:

• avocado (1/2 pcs.);
• egg (1 pc.)
• green onions (50 g);
• fresh or pickled cucumber (1 pc.);
• olive oil (20 g).

Boil the egg and cut into cubes. Add chopped onion and cucumber cubes. Before serving, add finely chopped avocado pulp and oil to the dish.

Alligator pear should be added to salads at the end of cooking to prevent the fruit from turning black.

Seafood salad

This dish is suitable for a festive feast.

Great combination of avocado and seafood.

To prepare, you need to prepare in advance:

• boiled shrimp (300 g);
• persea fruit (1 pc.);
• canned pineapple (300 g);
• green;
• yogurt.

Cut the pineapple and avocado into cubes. Place all ingredients in a salad bowl, sprinkle with chopped herbs and pour over natural yogurt.

Cream soup

The first dish of alligator pear is hearty and rich in vitamins.

Healthy and very tasty soup!

Soup ingredients:

• chicken broth (1–1.5 l);
• avocado (1 pc.);
• garlic (2-3 cloves);
• green.

Using a blender, grind the fruit pulp. Add hot broth. Beat the resulting mixture until a homogeneous consistency is formed and cool. Before serving, add fried garlic and herbs to plates.

Mexican tortillas

This original appetizer will appeal to lovers of spicy dishes.

A great option for a quick snack in a hurry is Mexican tortilla.

It requires the following set of products:

• sweet pepper (3 pcs.);
• large shrimp (20 pcs.);
• avocado (1 pc.);
• lime juice (20 g);
• olive oil (1 tbsp);
• spices;
• thin flatbreads (4 pcs.).

Make a paste from half a persea, 2 peppers and 4 shrimps in a blender, add oil, lime juice and spices. Spread this mixture onto the flatbreads. Cut the remaining peppers and avocado into cubes and place on tortillas along with the shrimp. Roll the flatbreads into cones.

Alligator pear adds an unusual taste to dishes. Those who have tried this healthy fruit are happy to use it in their diet.

Guys, we put our soul into the site. Thank you for that
that you are discovering this beauty. Thanks for the inspiration and the goosebumps.
Join us on Facebook And VKontakte

We know that you have long been under the impression that our editorial staff hires only avocado fans. We didn’t have any recipes - avocado soup, avocado salad, avocado sauce - it would seem, what else can you come up with? But it’s possible. Have you tried the avocado cake?

We present to you our most complete selection of recipes with avocado - the “dream diet” from website.

Avocado soup with zucchini

Ingredients:

• 2 young zucchini
• 1 ripe avocado
• 2 onions
• 2-3 cloves of garlic
• 800 ml chicken broth (or vegetable)
• 50 g butter
• 200 ml 11% cream
• juice of a quarter of a lemon
• salt, black pepper to taste

Preparation:

1. Peel the onion and garlic, chop finely, fry in butter.
2. Wash, peel, cut the zucchini as desired, add to the onion and garlic, simmer for about five minutes, stirring.
3. Add broth, bring to a boil, reduce heat and cook vegetables until cooked, add salt to taste. Let cool slightly.
4. Peel the avocado, remove the pit, sprinkle with lemon juice, puree using a blender, add salt and pepper to taste, and refrigerate.
5. Grind the zucchini with the broth into a puree, add cream and heat over low heat, without bringing to a boil.
6. Remove from heat, add avocado and blend with a blender until smooth. Decorate the cream soup with herbs.

Baked Potatoes with Avocado Sauce

Ingredients:

• 700 g thin-skinned potatoes
• 2-2.5 tbsp. l. olive oil
• 1 tsp. ground dried garlic
• medium bunch of parsley
• sea ​​salt, freshly ground black pepper

For the sauce:

• big avocado
• 2 cloves garlic
• 1/2 tbsp. l. lemon juice
• 60 ml olive oil
• salt, freshly ground black pepper

Preparation:

1. Wash the potatoes well with a brush. Make a cut in the middle.
2. Prepare the sauce. Cut the avocado in half and remove the pit. Peel the fruit and cut into several pieces. Peel the garlic and place in a blender bowl along with the avocado. Pour in lemon juice, salt, pepper and puree. Add olive oil in a thin stream, whisking the sauce until smooth.
3. Preheat the oven to 200˚C. Place potatoes on a large, lightly greased baking sheet. Drizzle each potato with about 1 tsp. oil, sprinkle with salt, pepper and dried garlic.
4. Place the pan in the oven and bake until the potatoes are crispy and golden brown.
5. Remove the potatoes from the oven and sprinkle with finely chopped parsley and freshly ground pepper. Drizzle with avocado sauce and serve immediately.

Pizza with mozzarella and avocado

Ingredients:

• pizza base
• 200 g spinach
• 250 g mozzarella
• 1 ripe avocado
• salt, pepper

Preparation:

1. Cut the mozzarella into thin slices. Peel the avocado and cut into slices.
2. Place a layer of mozzarella on the base, then spinach, again mozzarella and avocado slices. Add salt and pepper to taste.
3. Preheat the oven to 200°C and bake for 20-30 minutes until done.

Lime Avocado Cheesecake

Ingredients:

For the test:

• 200 g softened butter
• 3 tbsp. l. brown sugar
• 1 banana
• 2 cups flour
• 2 tbsp. l. cocoa powder
• 1 tsp. baking soda (quench with lemon juice)
• 1/3 tsp. salt

For cream:

• 350-400 g cream cheese (2 packs of Philadelphia, ricotta or mascarpone)
• 2 ripe avocados
• 1 lime
• 3 tbsp. l. powdered sugar

Preparation:

1. Mix softened butter with sugar, salt and cocoa, add banana mashed with a fork and soda, quenched with lemon juice. Add flour to the mixture and knead into a plastic dough that easily comes off your hands.
2. Roll out the dough to approximately 8mm thick and place in a baking dish, forming sides.
3. Then place a sheet of baking paper in the form with the dough. Bake for 30-40 minutes at 180-200˚C, then let it cool and remove from the mold.
4. To prepare the cream, grind the chopped avocado pulp and squeezed lime juice in a blender. Add powdered sugar and cream cheese and mix everything well.
5. Place the finished cream on the cooled cake layer, smooth it out and sprinkle grated chocolate on top. Place in the refrigerator for several hours.

Avocado boats with shrimp

Ingredients:

• 2 eggs
• 200 g peeled small shrimps
• 2 avocados
• bunch of lettuce leaves
• 1 tbsp. l. olive oil
• 1 tsp. lemon juice

Preparation:

1. Boil the eggs.
2. Cook the defrosted shrimp for 3 minutes.
3. We cut off the peel from the avocado, carefully cut it into two parts, removing the bone. We make a depression and cut off the top part of the pulp. Grind the cut out pulp.
4. Crumble the boiled eggs.
5. Mix chopped eggs, avocado pulp, shrimp, chopped lettuce, add olive oil and sprinkle with lemon juice.
6. Place the salad in avocado boats and garnish with herbs.

Pistachio mousse with avocado

Ingredients:

• 3 avocados
• ½ cup honey
• 1 cup unsalted pistachios
• 1 tsp. lime juice
• pinch of sea salt

Preparation:

1. Soak unshelled unsalted pistachios in drinking water for three hours, then drain the water and dry the nuts by placing them on a clean kitchen towel.
2. Pour the pistachios into a blender bowl, add honey, one tablespoon of water and blend until smooth. Transfer the pistachio mixture to a bowl and refrigerate for five hours or overnight.
3. Cooled avocados (they can be put in the refrigerator along with the pistachio mass for five hours) peel, remove seeds, and cut into small pieces.
4. Place the avocado cubes along with the pistachio mixture into a blender bowl, add one teaspoon of lime juice, a pinch of sea salt and a quarter glass of water.
5. At high speed, beat the avocado and pistachios until smooth. Divide the resulting mass into molds, cover with cling film and refrigerate for about five hours.
6. Before serving, decorate the finished mousse with mint leaves or chopped pistachios - they can, for example, be additionally fried in a dry frying pan for flavor.

Egg roll with avocado and herbs

Ingredients:

• 4 eggs
• bunch of greenery
• 3 tbsp. l. milk
• salt to taste
• ground black pepper to taste
• melted butter to taste
• soft cheese - 100 g
• 1 avocado
• 2 tbsp. l. water
• 1 tsp. corn starch
• 1 tomato
• ½ lemon

Preparation:

1. Whisk eggs, milk, water and starch. Add pepper and salt. Grease a frying pan with oil, place it over medium heat and heat it high.
2. Pour a third of the egg mixture into the pan and fry until the omelette is firm. Then turn over and cook on the other side. Fry the remaining mixture.
3. Peel the avocado and remove the pit. Cut the pulp into cubes and sprinkle with lemon juice to prevent it from darkening. Chop the greens. Cut the tomato into slices. Mix the pulp with cheese and herbs, add salt and pepper.
4. Spread the omelettes with filling, wrap them into rolls and cut into smaller ones.

Pasta with avocado and cherry tomatoes

Ingredients:

• 1 avocado
• ½ lemon
• ½ bunch green basil
• 2 tbsp. l. olive oil
• 250 g spaghetti
• 100 g parmesan
• 8 yellow and red cherry tomatoes
• salt to taste
• freshly ground black pepper to taste

1. Preheat the oven to 200˚C.
2. Wash the avocado thoroughly and cut in half along the entire length around the pit. Grasp it with both hands and, twisting, divide it into two halves. Remove the pit and use a spoon to carefully enlarge the hole so that a medium-sized chicken egg fits into it.
3. Make a stable bottom for our avocado bowl by cutting off some of the skin. Place the avocado in the baking dish so that the halves stand straight and do not tilt.
4. Separate the eggs into white and yolk. Fill the holes with egg white. Make sure it doesn't leak. Season with salt and pepper and place in a preheated oven for about 10-15 minutes.
5. Then very carefully add the yolk to the white. Be careful, it may slip! Add salt and return to the oven for 5 minutes.
6. Top with green onions or any other herbs. Serve hot.
7. Make the glaze: beat one large avocado and powdered sugar in a mixer.
8. Allow the finished brownies to cool, then frost them and place them in the refrigerator until the frosting has set.

1. Wash the avocado and cut it in half, carefully running a sharp knife all the way to the pit in a circle. It is best to take a well-ripened fruit. If it is still too dense, you can leave it for a while until it ripens a little. Carefully remove the bone.

2. The taste of avocado itself is very neutral, so it needs to be supplemented with spices or sauce. To make it soak better, shallow cuts need to be made in the pulp. In this case, no spices are used in the recipe for making avocado with cheese, but if desired, they can be added, including dried herbs.

3. There are many options for making avocado with cheese piquant and tasty. You can sprinkle it with sweet and sour sauce or, as in this recipe, spicy tomato sauce. For a children's version, you can use olive oil and cream sauce, for example.

4. Grate the cheese. You can combine several types of cheese, including cream cheese. Cottage cheese is also perfect for such a snack, which can be supplemented with salt, pepper and paprika, for example.

5. Fill the avocado with cheese, making a small mound and place in a baking dish. If desired, you can make additional filling, since the cheese will melt in the process and the slide will fall a little. Place the pan in the preheated oven for literally 10 minutes. That's all, avocado with cheese at home can be served.

Avocado is a tasty and healthy product that is becoming increasingly popular. If a few years ago few people could imagine what an avocado looked like, today it appears from time to time in the kitchen of almost every housewife. But what to cook from it? How to diversify your diet? You can always bake an avocado with an egg. By the way, dishes with these ingredients are not only healthy, but also satisfying.

How to cook avocado with egg in the oven?

If you want to pamper yourself and your loved ones with something delicious, try baking an avocado with an egg. This is tasty, satisfying and, most importantly, dietary food. To prepare you will need:

• avocado (it’s better to take a larger one);
• two chicken eggs;
• a little cheese;
• herbs and spices to taste.

First, you need to wash the avocado, cut it in half, divide it into two halves and remove the pit. Next, use a spoon to pull out the pulp so that the egg fits into the hole formed.

Place some cheese (finely chopped or grated) into the “hole” you made and add spices. Break the egg, separate the white from the yolk. Carefully pour the protein into the cavity, add salt and place in an oven preheated to 200 degrees for 10-15 minutes. Next, remove the lightly baked avocado and carefully place the yolk on top of the white. The dish is sent to the oven for another 5-10 minutes. According to this recipe, avocado with egg can be prepared as a wonderful breakfast or an original hot snack.

This dish is also popular and looks original. The list of ingredients is as follows (for two servings):

• two eggs;
• two slices of bread (it is better to take whole grain);
• avocado;
• cheese (Gruyère);
• 100 g tomatoes (cherry tomatoes are more preferable);
• spices (pepper, salt, thyme, basil).

Preparing this appetizer is really simple.

• First, prepare the poached eggs. You need to put a pan of water on the fire. As soon as the first bubbles appear at the bottom of the container, the egg must be poured into water through a twisted funnel. It cooks in about 2-3 minutes.
• During this time, the slices of bread can be toasted in the toaster. Carefully cut the avocado, remove the flesh with a fork and brush the toast with it.
• Place the cooked eggs on bread, sprinkle with grated cheese, herbs, and spices.

Avocado and egg toast should be served hot. It is recommended to decorate the plate with cherry tomatoes (by the way, they will perfectly complement the taste of the sandwich).

Delicious and tomato

Do you want to decorate your table with something bright, original and useful? Try this recipe. For preparation you will need:

• 8 tomatoes;
• 8 eggs;
• 2 avocados;
• mayonnaise (about 4 tablespoons);
• two cloves of garlic;
• three teaspoons of vinegar (it is better to take wine);
• spices to taste.

We prepare according to the following scheme.

• Boil the eggs hard, peel, cut and place in a mixer.
• Peel the avocado, remove the pit, cut into pieces and add to the eggs.
• Mayonnaise, garlic, spices, and vinegar are also placed in the mixer. Everything needs to be mixed until a paste of homogeneous consistency is obtained.
• Cut the tomatoes into halves and brush the surface with the resulting mixture of avocado and eggs.
• You can decorate the top with chopped herbs or onion feathers.

Salad with cucumber and avocado

This dish will delight you with its rich taste. The main components of the dish are avocado, cucumber, egg (two pieces in total). You will also need 2-3 cloves of garlic, a little lemon juice, vegetable oil and spices. Making a salad is simple.

• Cut the cucumbers into small cubes (if the fruits are young and fresh, you can leave the peel).
• Avocado fruits also need to be peeled, pitted and chopped, then sprinkled with fresh lemon juice.
• Peel the hard-boiled eggs and chop them.
• The garlic should be finely chopped or passed through a garlic clove.
• Now you can mix all the ingredients, add salt, pepper or other favorite spices, and season everything with vegetable oil.

Now the dish is ready to serve. On top it can be decorated with chopped herbs and quail eggs cut in half.

Diet avocado salad

This salad is also popular because it has a slightly spicy, pungent taste. The list of required products is as follows:

• four eggs;
• two avocados;
• a little yogurt for dressing (you need to take natural, without sweeteners);
• mayonnaise (tablespoon);
• balsamic vinegar (less than a tablespoon);
• 1-2 cloves of garlic;
• thin pita bread or bread crumbs;
• spices.

First you need to boil the eggs, peel them, separate the whites from the yolks. The yolks need to be mashed with a fork. Avocados also need to be peeled (and pitted, of course) and chopped. By the way, to prevent the fruit pulp from darkening, you should sprinkle it with lemon juice. Proteins are cut into small cubes.

Now you can start preparing the sauce. To do this, mix mayonnaise, vinegar and yogurt thoroughly, add spices and chopped (passed through a press) garlic. The sauce must be brought to a homogeneous consistency. By the way, it is better to cook it and season the salad 20-30 minutes before serving. The resulting mixture is spread on pieces of bread or crackers. You can also grease pita bread with it, and then roll it into small rolls. The dish is decorated with herbs, grated yolk or green onion feathers.

Tuna salad

A dish with avocado and egg can be made more varied. Many housewives prefer to delight their guests with exquisite food. Here is a list of products:

• tuna in oil (can);
• avocado fruit;
• lettuce (bunch);
• ten quail eggs (can be replaced with 1-2 chicken eggs);
• small red onion;
• several cherry tomatoes;
• 100 g unsweetened yogurt;
• spices;
• juice of half a lemon;
• clove of garlic.

In order to prepare the dressing, you need to mix yogurt, spices, lemon juice and garlic in a blender. Cut the avocado, onion, lettuce into small pieces, add tomatoes cut into halves, tuna, and then season with the prepared sauce - the dish is ready.

You can cook avocado with eggs, vegetables, cheese, mushrooms, seafood and meat. This fruit is a wonderful addition to salads. By the way, most often, at least a little garlic is added to salads or any other avocado dishes - these products complement each other perfectly. Try, experiment and enjoy the culinary masterpieces of your own preparation.